Slimdown Nation with Tekeema Parson

Slimdown Nation with Tekeema Parson Welcome to Slimdown Nation! The Slimdown is a Nutrition & Exercise program designed to COMPLETELY transform your body! Join the movement!!

04/29/2026

If your diet consisted of:

· Eggs
· Greek yogurt
· Oats
· Bananas
· Chicken
· Rice
· Spinach
· Olive oil
· Almonds
· Berries
· Potatoes
· Salmon

You would have stable energy, build muscle easily, and stay full without overthinking food.

04/27/2026

SDX96 ended today! SDX97 starts Monday! DO NOT EAT YOUR RESULTS THIS WEEK!

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04/26/2026

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04/26/2026

The gym is the easy part. The kitchen is the truth.

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04/25/2026

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04/24/2026

The biggest cheat code is not eating 3-5 hours before bed. You improve sleep quality, digestion, and prevent nighttime wake ups by 40%. It also avoids horrible nighttime food decisions. After your final meal brush your teeth and start your fast. Your body will thank you.

Address

1620 N Queen Street
Kinston, NC
28501

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