Movement Focus LLC

Movement Focus LLC Yoga, Ayurveda, Meditation, Healing. Yoga teacher workshops/training. Ayurveda councilor, Reiki. Meditation, Monthly moon meditations.
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To inspire students through physical movement, to deepen awareness and enlighten the soul. Through the process of being present to ones inner and outer world you find your authentic place of being. With focus of movement you identify, clarify, and align your being through the teaching of Yoga, Meditation, Ayurveda. Formats: Vinyasa flow, Yin Yoga, Supported Yoga w/stability ball, Pilates mat class/Private w/equipment.

🧘‍♀️ Saturday Yoga at 9:00, Carlton Landing. Remember to bring your towel and water. Comment below if you will attend
08/06/2025

🧘‍♀️ Saturday Yoga at 9:00, Carlton Landing. Remember to bring your towel and water. Comment below if you will attend

Wow the weather has been so nice in morning. Such a great time for yoga before your day starts
08/04/2025

Wow the weather has been so nice in morning. Such a great time for yoga before your day starts

Discover the path to holistic wellness and rejuvenation through our diverse offerings. Visit movementfocus.com now to ex...
08/01/2025

Discover the path to holistic wellness and rejuvenation through our diverse offerings. Visit movementfocus.com now to explore how yoga, meditation, and Ayurveda can transform your life. Book a Private yoga session with thai bodywork to deepen your practice. PM or click the website tab to vagaro booking.

YOGA!Guiding you to make positive physical change in your body. A lady came to class and said, "my hips are no longer in...
07/15/2025

YOGA!
Guiding you to make positive physical change in your body.
A lady came to class and said, "my hips are no longer in pain after wearing heals, you corrected my Warrior 1 posture, moved my hips into alignment! Now I am practicing yoga to benefit my needs".

Schedule: Friday 9:00 am and Saturday 9:00 am
Reserve: https://www.vagaro.com/movementfocus/classes

Private Yoga, Thai Bodywork, (your location)
Pilates apparatus training (Kinta studio)

Movement Focus, officed in Kinta, Oklahoma, is committed to improving individual Health and well-being through a diverse range of services.

07/01/2025

Here it is - What is that plant growing on the side of the hill?
MULLEIN -- verbascum thapsus
The leaves and flowers are edible, and most preferred in a tea.
Medicinal use: anti-inflammatory, antisepic, antispasmodic, astringent, demulcent, diuretic, anodyne (painkilling), vulnerary (wound healing).
Used in treating: Bronchitis, emphysema, laryngitis, tracheitis, asthma, tuberculosis. Its value is in the treatment of chest complaints. Make a tea or compress for chest.
Skin wounds such as snake bites, ulcers, tumors, hemorrhoids.
Cramps and muscle spasms: mullein infused oil rubbed into muscle.
Gastrointestinal issues - rid worms and parasites!!

Mullein
07/01/2025

Mullein

07/01/2025

Ayurveda workshop coming Sept. 27
11:00 - 12:30 pm
location: Carlton Landing - Wellness Weekend
Ayur = life, Veda = science. "Science of life"
holistic, complimentary, alternative
Learn: Your unique digestive system, what to eat that better serves your health. kitchen spices for health. What causes ama or toxin in your body and how to rid them.
light lunch included with take home notebook. $35.00 e

http://movementfocus.com

Unlock your potential and transform your life with our holistic offerings. Visit movementfocus.com to explore yoga, medi...
07/01/2025

Unlock your potential and transform your life with our holistic offerings. Visit movementfocus.com to explore yoga, meditation, and Ayurveda designed to elevate your well-being.

http://movementfocus.com

Personalized wellness plans are designed to help individuals reach their unique health goals. Explore tailored strategie...
06/20/2025

Personalized wellness plans are designed to help individuals reach their unique health goals. Explore tailored strategies that align with personal needs and lifestyles at movementfocus.com.

http://movementfocus.com

06/20/2025

Celebrate the Summer Solstice with yoga at Carlton Landing, on June 18 & 20th, at 9:00 am, featuring meditation sessions at the end to reflect on the day, night, and morning ahead. The longest day and time of year. Come and learn.
45 min of yoga and 10 min meditation.

06/02/2025

Expand Your Teaching with Yin yoga - help your fillowimg to manage stress
15 hr. Training & CEU's Yoga Alliance

Hosted: Balance Yoga + Barre • Wichita Falls, TX

Join us for an immersive Yin Yoga Teacher Training with Phyllis Parker-Bertun, E-RYT500, designed exclusively for Registered Yoga Teachers looking to broaden their teaching repertoire and deepen their understanding of this meditative, grounding practice. This training offers a rich exploration of the principles, philosophy, and application of Yin Yoga, equipping you with the tools to confidently and skillfully share this transformative style with your students.

In this training, you will learn:

The foundational principles and philosophy of Yin Yoga
Functional anatomy and the role of fascia, joints, and connective tissue
Safe and effective use of props and modifications for all bodies
The energetic and emotional aspects of Yin, including meridians and subtle body awareness
The art of stillness, silence, and holding space
How to sequence and theme Yin classes with intention and clarity
Whether you're new to Yin or seeking to refine your skills, this training will support you in embodying the essence of Yin and integrating it into your offerings in a way that is thoughtful, inclusive, and impactful.

Who it's for:
This training is open to all 200-hour RYTs or above who are eager to expand their teaching toolkit with the slow, soulful depth of Yin Yoga.

Friday, August 8th: 5pm - 8pm
Saturday, August 9th: 8:30am - 4pm
Sunday, August 10th: 9am - 1:30pm
$395. includes teaching manual
Sign up by July 30 for only $375.00
https://www.balancewf.com/workshops-events
Reasonable accomodations in Wichita Falls, Tx

Address

50868 W. Highway 31 (Box 52)
Kinta, OK

Opening Hours

Monday 9am - 12pm
5:30pm - 6pm
Tuesday 10:30am - 7pm
Wednesday 8:30am - 9:40am
4pm - 5:30pm
Thursday 9am - 11am
4pm - 7pm
Friday 8:30am - 10am
Saturday 9am - 11am

Telephone

+19189002750

Website

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Our Story

Movement Focus is a mind body studio offering Life Coaching, Yoga, Mediation, Healing. Yoga moves you, meditation clears you, healing releases you and coaching finds you.Offering services in small group sessions or Private one on one.

Over many years of working with people in their physical body, to gain strength, flexibility, and general overall better health. The mental body plays a role in the outcome of the stated goals. The mental body can fluctuate with stress, fatigue, illness, crisis. As we move through life we can experience life changes in work, family, relationships, school, love, loss and more.

My love of teaching movement has focused steady on a Yoga practice offering many styles of yoga to meet the needs in our society. Meditation is a learning process with the intent to clear the mind of the many monkeys of thought. I create Guided meditation for stress reduction and healing.

As a Reiki master and student of shamanism I offer healing sessions. These sessions can be remote as well as in person.