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The fundamental purpose of yoga is to foster harmony in the body, mind, and environment.Stay with our page to get amazign yoga lessons which will help you to improve your physical and mental health.

05/28/2020

The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves," Benson says. Tension and tightness seep from muscles as the body receives a quiet message to relax. There's scientific evidence showing how meditation works

05/23/2020

It revealed that meditation can cause surprising negative side effects, affecting participants' emotions, sensory perception, social interaction, sense of self, and more. Some of the study subjects reported hallucinations, panic, a total loss of motivation, and the re-living of traumatic memories.

05/13/2020

Here are the basic steps of meditation:
Find a quiet area. Sit or lie down, depending on what feels most comfortable. Lying down is preferable at bedtime.
Close your eyes and breathe slowly. Inhale and exhale deeply. Focus on your breathing.
If a thought pops up, let it go and refocus on your breathing.

05/09/2020

Yoga Builds Strength
But yoga does develop strength in both muscle and bones. You can get stronger doing this kind of exercise. Yoga is what we refer to as body weight exercise. ... Your arms and your core hold up the weight of your body, and over time this improves strength.

04/17/2020

So sometimes in meditation people feel like laughing, or crying apparently for no reason. Because the story that accompanied the tension is long gone there is only the tension itself now. And when that tension is released, so too the emotional energy of that tension spontaneously expresses itself.

04/08/2020

Meditation can also improve physical health by reducing strain on the heart. ... Summary: Blood pressure decreases not only during meditation, but also over time in individuals who meditate regularly. This can reduce strain on the heart and arteries, helping prevent heart disease

04/06/2020

Meditation for Beginners: 7 Practical Tips for Understanding the Mind
1.Sit for just two minutes. ...
2.Do it first thing each morning. ...
3.Don't get caught up in the how just do. ...
4.Check in with how you're feeling. ...
5.Count your breaths. ...
6.Come back when you wander. ...
7.Develop a loving attitude.

04/03/2020

Meditation in essence is about helping you to develop inner peace, calmness and a sense of tranquillity but it is also about helping you to grow as a person. Too often people perceive meditation as a hippy thing, or something for those ma*****na smoking duds to do but really what meditation is about is helping you with your mind and the way your mind influences your life.

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