Gary Olson Yoga

Gary Olson Yoga Over 25 years of guiding students in hot yoga - helping you find clarity, and transform from within. Your journey starts here.

Ever wondered why Hot Yoga feels like both a challenge and a cleanse?It is not just yoga; it is yoga backed by science, ...
10/27/2025

Ever wondered why Hot Yoga feels like both a challenge and a cleanse?
It is not just yoga; it is yoga backed by science, sweat, and self-discipline.

At 40°C, your body enters a state of thermal conditioning that improves circulation, flexibility, and detoxification. The heat allows muscles to stretch more safely while activating your cardiovascular system, creating a complete body and mind reset.

Hydrate, breathe, and flow. Your body adapts faster than you think.
When the class ends, that sense of lightness is more than sweat. It is endorphins, focus, and renewal.

Come for the sweat. Stay for the science-backed transformation.
Book your first Hot Yoga class today and feel the difference!

10/26/2025

Yoga isn’t only about stretching or sweating, it’s a full-body, full-mind, full-breath workout.

Deep breathing lowers stress hormones. Strength builds muscles and mental focus.

Stillness rewires your mind for clarity. It’s not just exercise — it’s transformation from the inside out. 🧘‍♀️

Step onto the mat, show up for yourself, and watch what happens when discipline meets presence. ✨

10/26/2025

Your week doesn’t need more hustle, It needs a reset. Breathe in clarity. Breathe out stress.

Yoga isn’t just exercise, it’s a mental reset — a quiet pause before the world speeds up again.

Just 30 minutes on the mat can lower your cortisol levels, calm your mind, and boost your energy for the days ahead. 🧘‍♀️

So before Monday calls, take a moment for you. Step onto the mat and take your reset into your own hands.

The PATH Course: From Self to Alignment ✨Ever wondered what PATH really means?It’s more than a name — it’s your roadmap:...
10/25/2025

The PATH Course: From Self to Alignment ✨

Ever wondered what PATH really means?
It’s more than a name — it’s your roadmap: Personalized Approach, Transformation, Harmony.

A structured journey for your inner evolution.
This 3-day immersive in-studio experience includes:
-Pre-course videos & readings
-Weekend immersion: Power Yoga, Bikram, Restorative, Meditation & Sound Bath
-Post-course guidance & integration
It’s designed to help you connect deeper with yourself, build discipline, and awaken your potential — body, mind, and spirit. 🧘‍♀️

Are you ready to step into your next level?

DM us or register via the link in bio to join the upcoming PATH course!

10/25/2025

Yoga ≠ what you think it is. 🤸‍♀️

Time to bust some myths that keep people off the mat:
MYTH 1: ""I'm not flexible enough for yoga""
Plot twist: Flexibility is the RESULT, not the requirement. You don't need to touch your toes on day one,yoga meets you exactly where you are and helps you grow from there.​
MYTH 2: ""Yoga is too slow and boring""
Tell that to your heart rate after Power Yoga. From intense vinyasa flows that challenge every muscle to Bikram's heat-tested sequences that push your limits, yoga can be as dynamic as you want it to be. Plus, meditation isn't passive—it's actively training your focus like a mental gym.​
MYTH 3: ""Yoga ends when class is over""
Actually, that's when the real practice begins. True yoga isn't about perfect poses—it's about how you breathe through stress, listen with presence, and move through life with intention. It's the patience you find in traffic, the mindful way you eat lunch, the compassion you show yourself on hard days.​

The truth? Yoga isn't about being bendy or zen. It's about becoming more YOU, stronger, calmer, more aware, more alive.​

Ready to unlearn what you thought yoga was and discover what it really is?

10/23/2025

Our minds are louder than ever.

In a world of endless notifications, constant comparison, and digital overwhelm, yoga isn't an escape from reality, it's how you learn to navigate it with grace.

We practice not to perform better, but to live better. To find stillness in the chaos. To breathe through the noise. To come home to ourselves when everything else feels scattered.

This is your reminder that balance isn't about perfection, it's about presence. It's about showing up to your mat as you are, tired eyes and all, and finding peace in the imperfection.

Redefine yoga. Redefine balance. Redefine what it means to be truly well.

Drop a 🧘‍♀️ if you're ready to trade the scroll for the soul work.

Yoga, a four letter word, but it weighs more than just that; It’s strength, focus, breath, and stillness — all rolled in...
10/23/2025

Yoga, a four letter word, but it weighs more than just that;

It’s strength, focus, breath, and stillness — all rolled into one transformative practice. 🧘‍♀️

Unlearn the myths, show up on the mat, and let yoga teach you what it really means to move, breathe, and live fully.

Sometimes, strength looks like stillness. In a world that glorifies speed, slowing down is your quiet rebellion, your po...
10/22/2025

Sometimes, strength looks like stillness.

In a world that glorifies speed, slowing down is your quiet rebellion, your power move.

Breathe deeper. Move slower. Feel more.

Because balance isn’t found by rushing forward, but by returning inward.

10/21/2025

Think yoga is just about flexibility or peace? 🧘‍♀️ Think again.

It’s the fire that purifies, the breath that grounds, and the stillness that awakens.

Because real yoga doesn’t happen on a mat, it happens when you show up for yourself, again and again. So roll out your mat. Breathe. Move. Return.

Your discipline begins here. And just in case if you’re still unsure about if yoga is for you, show up and find out!

Yoga isn’t about perfection, it’s about showing up. It’s the discipline of returning to the mat, even when your mind res...
10/21/2025

Yoga isn’t about perfection, it’s about showing up. It’s the discipline of returning to the mat, even when your mind resists. It’s power in movement, stillness in breath, and truth in consistency.

Stop waiting for the right time, build it. Your mat won’t move till you do. 🧘‍♀️

Show up. Sweat. Breathe. Repeat. That’s where the transformation begins. See you at your mat, then?

Rethinking yoga for you, beyond poses and deep breaths.This month, we’re redefining what Yoga means, from strength that ...
10/20/2025

Rethinking yoga for you, beyond poses and deep breaths.

This month, we’re redefining what Yoga means, from strength that burns to stillness that heals.

Slide through to meet three transformative practices that go beyond the mat:

🔥 Power Yoga — where your body awakens, muscles tone, and energy surges.
💧 Hot Yoga — where heat purifies, sweat cleanses, and focus deepens.
🌿 Deva Meditation — where your mind finds stillness, not by escaping the world, but by returning stronger to it.

Yoga isn’t ONLY about touching your toes, it’s about touching your truth. ✨

Ready to feel the power, heat, and stillness all at once? Your mat is waiting.

Sign up for our next Power Yoga, PATH Course, or Retreat today! Whatever calls for you to bring you closer to YOUR truth.

Whether it’s a weekly class, a course, or a retreat — your next step in yoga is waiting. The invitation is simple: show ...
10/19/2025

Whether it’s a weekly class, a course, or a retreat — your next step in yoga is waiting. The invitation is simple: show up, breathe, and begin.

Reserve your spot for Gary’s retreat here: https://garyolsonyoga.com/retreats/

Address

108 Central Way
Kirkland, WA
98033

Opening Hours

Monday 6:15am - 6:30pm
Tuesday 6:15am - 6:30pm
Wednesday 6:15am - 6:30pm
Thursday 6:15am - 6:30pm
Friday 6:15am - 5pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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