Well Aligned Health

Well Aligned Health Providing in home cash pay physical therapy, personal training & contract staffing needs for outpatient orthopedics.

I'm currently licensed for Physical Therapy in OR & WA.

In clinical practice I treat an excessive amount of ergonomic repetitive stress injuries. I have designed a series a re-...
08/14/2021

In clinical practice I treat an excessive amount of ergonomic repetitive stress injuries. I have designed a series a re-balancing ergonomic dynamic motions to help prevent and help my current clients recover. One of my favorites is the BACK STROKE! If you prefer to take shorter/ more frequent breaks or longer / less frequent breaks the point is over years it all adds up!

Perform ergonomic microbreaks every 30 min -1 hour if you are static sitting or standing. This picture demonstrates thor...
08/07/2021

Perform ergonomic microbreaks every 30 min -1 hour if you are static sitting or standing. This picture demonstrates thoracic extension w/ arms reaching into a 90/90/90! Take a deep breath with this & repeat 3-10 times.

Address

Kirkland, WA
98033

Website

Alerts

Be the first to know and let us send you an email when Well Aligned Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category