Recoupia

05/12/2025

Celebrating all moms around the world for their courage, unconditional love, dedication, commitment, long days, crazy days, mellow days and all in between this beautiful growth journey with no manual included.
Celebrando a todas las mamás alrededor del mundo por su valentía, amor incondicional, dedicación, entrega, compromiso, días largos, días locos, días relajados y todo lo que implica esta aventura de crecimiento personal al ser mamá y sin manual.

03/11/2025

Sip your way to a vibrant morning! 🍹✨

Starting your day with the right fuel can make all the difference! These three powerhouse juices are packed with nutrients to energize, nourish, and refresh you from the inside out:

🍍 Golden Sunrise – Pineapple, orange, and turmeric for a bright boost of vitamin C and anti-inflammatory goodness.
🥕 Morning Glow Juice – Carrot, ginger, and turmeric to kickstart your digestion and power up your day.
💚 Green Detox Elixir – Celery, pineapple, green apple, ginger, spinach, and parsley for a refreshing cleanse and natural energy.

Which one would you try first? Let me know in the comments! 👇🏼✨

And if you’re ready to take your wellness journey beyond the glass, I offer personalized coaching to help you build mindful habits, nourish your body, and feel your best—every day! Click the link in my bio to learn more. 💛🌱

03/09/2025

Healthiest Home on a Budget

When we think about living a healthier life, we often focus on building good habits—eating well, exercising, and managing stress. But what about the space we live in? Our home environment plays a significant role in our overall well-being, affecting everything from our air quality to our sleep pat...

03/09/2025

Is Kale Really That Bad?? Let's talk about it.

Kale has been getting some mixed reviews lately, but I’m here to say—it’s absolutely worth eating! Not only is it packed with vitamins and fiber, but when baked into crispy, salty chips, it becomes the perfect guilt-free snack. Give them a try, and you might just love them as much as I do!

03/09/2025

A woman's strength is not measured by her ability to endure, but by her courage to rise every time she falls and re-invents herself. ❤️

11/27/2024

This can help you or your loved ones.

Managing high blood pressure or hypertension in a natural way is possible with the right lifestyle choices and a few holistic remedies.

11/27/2024

Tire of Sugar cravings and crashes?

We’ve all been there. You’re pushing through a busy day when suddenly, a wave of exhaustion hits. Your energy crashes, and your mind fixates on one thing: sugar. While grabbing a sugary snack might feel like the quickest fix, it often leads to an endless cycle of cravings and slumps. But don’t...

11/27/2024

For a healthier life, build or join a community

Discover how social wellness strengthens community bonds, reduces stress, and boosts health this winter. Simple tips to stay connected this season!

11/25/2024

Meet chamber member, Recoupia 👋

Recoupia, owned by Certified Holistic Wellness Coach and Private Yoga Instructor Maylen Arroyo, is dedicated to empowering women and children to achieve vibrant health and well-being.

Recoupia offers personalized coaching, meditation, and yoga sessions tailored to individual needs, focusing on:
⚖️ Achieving balance
⬇️ Permanent weight loss
🍎 Improved health
😵‍💫 Reducedstress
😁 Reclaimed joy
🙌 and a renewed sense of purpose.

Maylen’s holistic approach builds sustainable habits that nurture the mind, body, and spirit for long-lasting, transformative results.

For children aged 5-12, Recoupia provides programs designed to foster confidence, reduce stress, and encourage self-love through healthy habits, mindful movement, and positive media choices.

With a focus on accessible and bilingual support, Recoupia offers flexible options for in-person or online sessions.

Make sure to connect with to learn more!

And share with us in the comments, what are some ways you actively reduce stress? 👇