Dr. Radha Sinha

02/10/2020

I had the utmost pleasure of attending a Qigong seminar with Master Liu He this recently. The words she spoke & the Gigong practices we did were truly life changing. ⁠⠀
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If you aren’t familiar with qigong, it is an ancient form of medicine developed by Taoists, Buddhists and doctors of Chinese medicine 5000 years ago. It has been validated by scientific research to help heal & prevent physical & mental diseases. The practice involves a series of movements that activate & remove blockages of qi (the free flowing life energy that flows through our bodies). ⁠⠀
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Energetic blockages create an environment in the body where illness proliferates. Qigong allows us to nourish the internal organs & prevent disease. It is like taking a shower everyday. If we do not take a shower, we develop growths, skin issues and much more. The mind is the same way. Just like a computer crashes when overloaded, you have to wipe it clear & start over. The brain is kind of similar. ⁠⠀
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If we are constantly overwhelmed with work & life, brain space will be limited thus can feel angry, sad, fearful easily. The meditation form of Qigong brightens & clears the mind. This is true for the inner functions of our mind & body as well, especially in today's modern world. ⁠⠀
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She said something brilliant that will always stay with me. The world & technology has evolved so much but the 5 main organs (liver, spleen / digestion, kidneys, heart, lungs) inside of our bodies have not. ⁠⠀
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Yes, we have genetic upgrades but the essential functions are still the same so how can we expect our bodies to function in the same way? We have to support it and do more Qigong than ever!⁠⠀⁠⠀⁠⠀⁠⠀

01/23/2020

I don’t just treat a diagnosis or pathology, I treat the whole person. I integrate cutting-edge western and eastern medicine, naturopathic and European biological medical systems to create an individualized treatment plan that supports the body back to a healthy state. I focus on identifying and clearing dental, tonsil, sinus and other focal infections throughout the body with neural therapy and other techniques from Germany (Biological Medicine).

My practice integrates the 3 principles of biological medicine: detoxification, intestinal and immune system balance, and on regeneration.

These principles support the body’s innate healing capabilities, help reverse degenerative activity, and promote long-term healing.

Book a discovery call or schedule a physician consultation, which involves an in-depth history and present state investigation of the root cause of your health concerns.

01/20/2020

There is a lot of buzz on food allergies & many people focus solely on this topic. My perspective from years treating myself & patients with food allergies is that is not just about the food. We have to consider WHY so many food allergies are showing up & impacting digestive health thus systemic health. ⁠⠀
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Our food supply has been sprayed with pesticides & the very soil that provides nutrients to the food has been depleted. You combine this with modern day stress that we are all under & you get a compromised lung and digestive barrier. What does this mean? We have 3 barrier systems. The lung, brain, and digestive tract. These are all exposed to the outside world thus need a powerful surveillance system to protect us from foreign invaders. Things like glyphosate, pathogens, heavy metals, xenobiotics & other chemicals can all cause a breach in the barrier system. When the system is breached, the immune system gets activated by launching an attack. Inflammatory markers get released & proteins bind and change structure. ⁠⠀
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Long story short, this is when food allergies start to come about. Sometimes you have to stay away from certain foods for years and other times you have to eliminate for a short period of time, clean up your gut and re-introduce. It is all based on your genetics, if you have a chronic illness, your lifestyle, your stress level, etc. This is also why sometimes food allergy testing can be skewed. When I see someone allergic to everything they are eating, it's not necessarily that you have to eliminate everything. It means you have to dig deeper into your overall health because each person presents with different symptoms. Some can have digestive issues while others have acne, fatigue or sleep apnea. ⁠⠀
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Bottomline: keep your head out of the vacuum and seek appropriate and professional help, especially if you have a chronic illness or autoimmune disease! ⁠⠀
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More details about testing below!

01/16/2020

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." —Rumi⁠⠀
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Where are you taking responsibility inside of your health this year? Please, share with me below! 🙏🏽

01/15/2020

The theme of overindulgence on food, drinks, shopping, traveling, etc has been very present this month with my patients—and for myself. Hey, we all go through this. We’re all human, right? ⁠⠀
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However, we can take a hard look at our behaviors, get really present, have compassion and strive to incorporate habits that help us achieve better health mentally and physically. ⁠⠀
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Because it’s the dead of winter, it’s not the best time to do a cleanse. However, this year I am feeling the need to really jump start my body. I think it’s because this New Year marks the beginning of a brand new decade. This month the Chinese New Year also falls in the same month. This is big. How we choose to live, the patterns we choose to let go of and and hew habits we adopt will stick with us energetically for the next 13 years. ⁠⠀
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With all of the overindulgence and this new energetic decade coming to life. I’ve chosen to embark on a detox. Why? A detox done right can really help eliminate waste that our bodies couldn't process and has stored in fat. This can cause cellular debris and lead to inflammation and pathology long term. So here is what I am doing for the next 2 weeks:⁠⠀
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🍴Food: Eliminate all processed food, sugar, soy, corn, dairy, gluten, alcohol, coffee. Eat organic, especially if I choose to eat animal protein. For some people, it’s a good idea to eliminate animal protein. For me, my body and adrenals, I eat animal protein to keep my blood sugar stable. ⁠⠀
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📿 Mental/ Emotional: Evaluate how I respond to situations that are being presented with compassion, evaluate my relationships, focus on creating a life full of love and laughter, and lots of meditation to continue to listen to my inner voice. ⁠⠀
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💊 Supplements: Support my liver, kidneys, lymph & large intestine. These are some of the main organs of elimination. I’m doing a European drainage with remedies and herbs to get things moving! Everyone's genetics, lifestyle, nutrient deficiencies, and health status are different—thus needs to be supported in different ways. ⁠⠀
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I would love to help you start this new decade off in the best possible way so you are aligned with your best self!

01/10/2020

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01/10/2020

Skin is one of the largest organs in the body thus needs to be nurtured. In order to clear the largest organ of the body, we must be able to open all routes of elimination. We have multiple routes of elimination, including the skin, large intestines, kidneys, breath, and emotions. When any of these pathways are blocked, toxins try to escape through the pores of the skin. So the key to having great skin, starts from the inside out. ⠀
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Contact me for a 3-week plan that provides anti-aging and hormones balancing support to help jump start your journey to clear, glowing skin.

01/07/2020

I think it is always important to follow discretion when traveling & take supplements with you so you can protect your digestive system from contracting parasites or other bacteria that can potentially cause major imbalances in your gut. These bad bugs when over grow & cause a host of problems systematically leading to future health issues. And no body wants that, especially because it’s pretty easy to prevent! I always protect myself & my currant regimen is as follows: ⁠⠀
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💊Freeze dried garlic: Wards off bad bacteria & help white blood cells any respiratory bacterial infections. ⁠⠀
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💊Botanifuge: Protects & treats parasitic infections. Especially great when you don’t know if the food you are consuming has been washed with good quality water. Also if you are eating street food, raw veggies or fruit. ⁠⠀
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💊Ayush AP Traveler: Protects against parasitic & fungal infections. Also, has magnesium needed for every pathway in the body & holy basil for adrenal support. The adrenals always need support during crazy travel times. Also, really helps peristalsis in the large intestine so those of you who have issues with going to the bathroom when traveling, this is a great one to stay regular. ⁠⠀
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💊Ayush Trifal: Contains amino acids & adaptogenic herbs that help the immune system, adrenals & keeps your bowels regular. The key when traveling is to always have regular bowel movements! This product really helps the immune system in the gut stay strong so those bad bugs don’t have the opportunity to stay around & cause problems. ⁠⠀
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💊Standard Process Immuplex: straight up my version of a flu shot. ⁠⠀
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Hope this helps! It’s so important to prevent and keep yourself healthy because your body is being exposed to a much different eco system and while some of us have guts of steal, I need extra support in this area! Talk with your doctor to see what is right for you when you travel.

01/06/2020

My Practices for 2020:⠀
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✔️ When I falter not to beat myself up but to show up with even more compassion. ⠀
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✔️ Continue to align with my highest self and my higher mission in life. ⠀
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✔️ Continue to get intimate with life and build bonds. ⠀
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✔️ Eliminate over consumption of social media.⠀
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✔️ Create content from my heart to share with the world. ⠀
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✔️ Live a regret free life even if it’s a painful road to get there because it’s way more fulfilling than the latter. ⠀
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What are yours?

01/03/2020

When something in life happened that was devastating, I usually would shut down my heart and build barricades around it. This time, I was about to go into that place—but my inner voice said, “Absolutely not! You cannot do this anymore. You’ll be perpetuating a behavior that continues to direct you to a low vibration and life you despise.” ⁠⠀
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So instead, I kept my heart open even though it was one of the scariest things I’ve ever done. I continued to laugh and find humor in it all—of course, after many nights of tears. And when I couldn’t cry anymore, I honestly felt free. ⁠⠀
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When you keep your heart constrained, you put yourself into prison. People around you feel the weight that you carry. I gave myself permission to be free from it all. The ties, the judgments, the physical things, the hurt, the identities, and it was one of the most freeing experiences of my life. ⁠⠀
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When this happened, the universe literally gifted me with exceptional people and situations. It was truly remarkable. So thank you 2019 for the breakdown of my old self. ⁠⠀
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In the next decade of my life, I hope I can continue to learn and emerge with blazing fire and love in my heart. When a tornado hits, figure out how to sprout wings so you can glide out and have your feet touch the ground once again.

12/30/2019

Are you still feeling the holiday blues?⁠⠀
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If so, you have to figure out why you get blue during holidays in the first place? Is it loneliness? Is it family triggers? Is it feeling pressured to buy gifts when you don’t have the money? These are choices we make. ⁠⠀
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Yes, we choose to be lonely or get triggered or continue to allow old family patterns rule our life! And no one should ever force you to buy gifts if you can’t. There are always solutions to this. It’s takes inner work to figure out what behavior or thought is driving you to act in a certain way. ⁠⠀
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For me the holidays always brought up a lot of loneliness and family dynamic crap. I made a promise to myself at the of 16 to always travel to a different country because why not? Being immersed in a different culture completely takes you out of your routine and allows for perspective. ⁠⠀
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The family dynamic crap will always be there until you figure out where it’s coming from, why it’s triggering, how to set boundaries so you don’t lose yourself, and show up differently. I want to continue to awaken and work through the emotional debris so it doesn’t define me as a person. I want the work that I do and share with people to do that for me.

12/26/2019

Sending you love and light this holiday season! I hope your hearts are as full as your bellies. It’s that time to reflect and be grateful. What are you grateful for in 2019?

12/23/2019

A lot of people are fighting viral infections this time of year. Often people who deal with Mono/EbV infections, cold sores, canker sores chronically are being treated with antivirals. 🚫 Antivirals are NOT always the solution! ⁠⠀
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Infection is a virus, bacteria, fungal or parasitic overload in the body that has overgrown beyond the point our own immune system can handle. If our bodies can not contain an infection then symptoms like runny nose, blisters, swollen glands or throat, icky white stuff in tonsils or swollen tonsils, etc. come about.⁠ 🤒🤢🤧😷
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If the body is over burdened with toxic materials such as xenoesteogens, antibiotics, medications, heavy metals, the immune system gets confused and is not able to fight infections as well so then the symptoms will also come out more often and chronically. ⁠😢
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Aside of correcting gut dysbiosis (which occurs when the bacteria in your gastrointestinal (GI) tract — which includes your stomach and intestines — become unbalanced), the body needs to drain toxic material from the cells.⁠🌡💉🧬🦠
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Drainage is the ability for organs and cells to get rid of toxic debris from the body. When there is too much toxic debris, cells get sluggish and diseased. European drainage remedies and root cause medicine can help us stay healthy with optimal organ function. ⁠👩🏽‍⚕️❤️⁠⠀⁠⠀⁠⠀

12/15/2019

Our brains represents 2% of our body mass but accounts for about 20% of our energy expenditure. That is a lot! ⠀
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How do we boost performance and decrease cognitive decline? In order to keep our brains happy and thus every organ functioning optimally, we’ve got to address the following:⠀
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❌ Genetics: It is good information to have because this will let you know if you have any predispositions, how effective you body is to able to detoxify, and synthesize proteins. Some brain specific genes to get tested are ApOE (e4 or e2 have different risk factors) or TOMM40. There are many other to consider for cardiovascular diseases or why you could hormonal issues, like MTHFR, COMPT, etc.⠀
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❌ Metabolic health: This is where nutrition plays a huge role. The less you create glucose fluctuations, the less insulin surges and the more steady the influx of energy to your brain and body. You can decrease insulin sensitivity and help your body with glucose homeostasis so it will work more efficiently for you! This also where hormone, parasympathetic and sympathetic nervous system balancing comes in. ⠀
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❌ Sleep: Sleeping is huge! There are tons of studies proving that if you don’t get sleep, your vision, brain processing and storage declines. ⠀
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We are so distracted with cells phones, computers, and tons of information coming our way. Most of use spend our days multi- tasking and all of these things can affect the quality of our sleep. Allow your body at least 1-2 hours at night of no distractions, no WiFi, no blue light, etc so you can allow your body to come down from the day.⠀
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❌ Exercise: You need to move your body to help remove toxins, increase circulation to your brain and vascular health.⠀
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❌ Exposure to toxins: There are so many chemicals in products and the water we drink, that it bombards our body and also binds to many receptors all through out our body and act like hormones. This is not good because this overloads our system and changes genetic expression. ⠀⠀⠀⠀
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12/07/2019

Coughs, fevers, general malaise, sore throat, etc season is upon us. This year it started early as I saw many people get sick a couple months ago! I even got the flu this season for various personal reasons. So why does this happen every year? Is it because the viruses are higher during this time of year? NO. Falling ill is all about our internal milieu (internal landscape). Generally, the milieu is made up of several components – the pH (which is different throughout our body), mineral & vitamin levels, the 700 thousand million microbes that make up the terrain in our digestive tract & nasal passages, & the regulatory capacity of our immune system & emotions.
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The increase in modern time illnesses are a result of the over-frequent use of antibiotics & anti-fungals for slight infections (sometimes they are necessary but in very critical cases). Suppressive medications such as antibiotics, cortisone or immune suppressants give rise to Cell-Wall Deficiencies. This creates a susceptibility within the following organ systems: intestines, lymphatic vessels and glands, genito-urinary tract (kidneys, bladder, uterus, ovaries, te**es, prostate), lungs, skin and mucous membranes, brain and nervous system. This susceptibility thus allows viruses, fungi, & bacteria to proliferate giving rise to sickness.
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Things like the weather change, spending time indoors, traveling a lot, coming off of a lot of energy expenditure from summer activities, diet, major stressors in life, different environmental exposures all give rise to why we could be getting sick year after year. This should be the focus & how we should strengthen our systems. What did I do when I got sick?.
🦠Gave my digestive system a break& only had soups, broth & NO SUGAR!
🦠Antivirals & antimicrobials like wild oregano, freeze dried garlic, olive leaf, ayurvedic formula flucoimmune, echinacea which all help to decrease the replication of viruses and kill bacteria without wiping everything out
🦠Adrenal boosters to help the cortisol pathway
🦠Nutritional support such as zinc, vitamin c, organic greens powder
🦠Got several IVs
🦠Nebulized to help my lung microbiome

12/06/2019

Thank you universe for supporting me in all you have taught me about coming home to myself, life, love, and priorities. “I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my soul. ~Rumi .

12/05/2019

12/05/2019