Family Psychological Services of Kirkland

Family Psychological Services of Kirkland FPSK is a collaborative, professional team of psychologists, therapists, and ADHD coaches.

During this calming experience, we will practice simple techniques to help you co-regulate with nature. Studies have sho...
07/21/2025

During this calming experience, we will practice simple techniques to help you co-regulate with nature.

Studies have shown that time in nature is an antidote for stress: It can lower blood pressure and stress hormone levels, lessen anxiety, and reduce nervous system arousal. It is a process of relaxation. This practice can also enhance immune system function, increase self-esteem, and improve your overall mood.

See for yourself the numerous benefits.

To register by 7/30, email: mileva@fpskirkland.com

College is a unique time and a challenge for everyone. Starting a new, (semi-)independent chapter of life has hurdles - ...
06/27/2025

College is a unique time and a challenge for everyone. Starting a new, (semi-)independent chapter of life has hurdles - and sometimes you just don't know what you you don't know! Putting together a support system for when things get tough can be a life-saver.

Let one of our coaches (a college expert with 16 years of experience working with first-years) guide you through what to expect and help you plan accordingly.

Please don't put this off!
Contact us at coaching@fpskirkland.com to best prepare yourself before moving day.

Why is everyone talking about college? This is a good time of year for now-Juniors and Seniors to start thinking about w...
06/26/2025

Why is everyone talking about college? This is a good time of year for now-Juniors and Seniors to start thinking about what happens after their own graduation. While this process may seem enormous and impossible, rest assured that you will get through this! And if you are looking for some help, our coaches can help set students and parents in their right direction.

This is a series of coaching sessions, personalized to wherever you are in the process. We can cover:
1. Your current readiness for college (and areas to grow over the next year or so)
2. How to find a post-graduation path that fits your needs
3. The application process and timeline

Please contact us at coaching@fpskirkland.com to set yourself up for success / less stress!


Whether you have a reluctant to leave the nest teen, or a I-can't-wait-to-live-on-my-own teen, our coaches will work wit...
06/25/2025

Whether you have a reluctant to leave the nest teen, or a I-can't-wait-to-live-on-my-own teen, our coaches will work with them to identify skills* they have yet to practice... and then come up with an action plan to build experience and confidence while they are still supported at home.

*Based upon the LIFE SKILLS INVENTORY: INDEPENDENT LIVING SKILLS ASSESSMENT TOOL published by Washington State's Department of Children and Family Services.

First time having a job? What do you do with your earnings?! Working with a coach for a session or two, this is a great ...
06/24/2025

First time having a job? What do you do with your earnings?! Working with a coach for a session or two, this is a great time to explore what money means to you and identify your financial goals.

Disclaimer: This is not a fiduciary service, nor intended to advise youth on investment options.

Is it time for your teen to start gaining work experience? Do they need to build their resume for college applications? ...
06/23/2025

Is it time for your teen to start gaining work experience? Do they need to build their resume for college applications? This coaching service is for teens o develop their skills to find work or volunteer opportunities that best fit their interests and abilities, to navigate the application process, and be interview ready.

Please contact coaching@fpskirkland.com to set up this short series of in-person or online coaching sessions today!

Please reach our to set up your coach, and get going on your goals! We could meet for a couple of one-off coaching sessi...
06/20/2025

Please reach our to set up your coach, and get going on your goals! We could meet for a couple of one-off coaching sessions, or be meeting weekly or bi-weekly, depending on the scope of the goal and where you are in your process : )

contact us at coaching@fpskirkland.com or 425-576-1817

The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier and bet...
06/14/2025

The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier and better life?”

The main aims of the day are:
* To recognize the value of our lives
* To pause and think, even if for just one day of the year
* To be free from the stress of everyday city life and bad habits
* To make peace with ourselves
* To raise awareness about living well and increase motivation, not just for today, but for the remaining 364 days of the year

https://www.globalwellnessday.org/

During this calming experience, we will practice simple techniques to help you co-regulate with nature. Studies have sho...
06/09/2025

During this calming experience, we will practice simple techniques to help you co-regulate with nature.

Studies have shown that time in nature is an antidote for stress: It can lower blood pressure and stress hormone levels, lessen anxiety, and reduce nervous system arousal. It is a process of relaxation. This practice can also enhance immune system function, increase self-esteem, and improve your overall mood.

See for yourself the numerous benefits.

To register by 6/18, email: mileva@fpskirkland.com

EMDR is an evidence-based therapy which can help individuals process and navigate difficult or traumatic events which af...
06/05/2025

EMDR is an evidence-based therapy which can help individuals process and navigate difficult or traumatic events which affect their present emotional state. Clinicians guide patients through sets of eye movements alternating patterns of REM (rapid eye movement) that occur during sleep. This, paired with brief reports on what they are experiencing can help individuals organize feelings, emotions, and thoughts.

https://www.fpskirkland.com/contact-us

Our therapists support children, teens, adults, and families who are experiencing various life challenges from anxiety a...
06/04/2025

Our therapists support children, teens, adults, and families who are experiencing various life challenges from anxiety and depression to school and job concerns as well as life transitions.

https://www.fpskirkland.com/contact-us

Address

312 11th Avenue West Suite 201
Kirkland, WA
980133

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