Family Psychological Services of Kirkland, 312 11th Avenue West Suite 201, Kirkland, WA (2025)

09/15/2025

During this calming experience, we will practice simple techniques to help you co-regulate with nature.

Studies have shown that time in nature is an antidote for stress: It can lower blood pressure and stress hormone levels, lessen anxiety, and reduce nervous system arousal. It is a process of relaxation. This practice can also enhance immune system function, increase self-esteem, and improve your overall mood.

See for yourself the numerous benefits.

To register by 9/17, email: mileva@fpskirkland.com

09/11/2025

This day is an opportunity to recognize the benefits of a well-made bed, such as reduced tossing and turning, improved sleep, and a sense of accomplishment.

But it takes a particular skill to do tasks that are important but, frankly not that interesting. Task Initiation can be learned, and it is THE most common skill that our team's Executive Function Coaches work on with clients.

Connect with us to help get you started getting started! Coaching@FPSKirkland.com

09/02/2025

September is recognized as National Su***de Prevention Month, a time dedicated to raising awareness about su***de prevention and to support those affected by it. Did you know? Su***de was the 11th leading cause of death in the US in 2023, and was the second leading cause of death for ages 10-34 in 2022.

Su***de IS preventable, and various protective factors can help, including strong family and community bonds, access to effective medical and clinical care, and reduced access to lethal means

Support resources:
If you or someone you know is struggling with suicidal thoughts or a mental health crisis, you are not alone, and help is available.

* 988 Su***de & Crisis Lifeline: Call or text 988, or chat online at 988lifeline.org.

* Crisis Text Line: Text HOME to 741741.

* The Trevor Project: Call 866-488-7386 or text START to 678-678 (for LGBTQ+ youth).

* Veterans Crisis Line: Call 988 and press 1, chat online at Veterans Crisis Line, or text 838255.

The National Su***de Prevention Lifeline (now known as the 988 Su***de & Crisis Lifeline) is an excellent source to educate yourself about su***de risk factors, warning signs, and available resources. The 988 Lifeline uses to track messages promoting hope and help-seeking on social media.

The American Foundation for Su***de Prevention (AFSP) organizes Out of the Darkness Walks to raise funds for research, education programs, and advocacy efforts to save lives.

08/30/2025

Today is National Grief Awareness day. The day is an opportunity to acknowledge the complex emotions associated with loss and to promote understanding and healing.

The three C's of grief are a helpful framework for navigating loss. These components, while not a linear process, offer guidance on how to engage with grief, seek support, and express needs during challenging times.

Choose:
You retain the power to make choices that support their well-being. This includes deciding how to spend time, what activities to participate in, and with whom to connect. You have agency, even when feeling overwhelmed.

Connect:.
Grief can be isolating, but connecting with others who understand can provide comfort and support. This involves reaching out to friends, family, or support groups, and allowing yourself to be vulnerable and share your experiences. Additionally, working with a therapist can help you process your grief, without concern for shame or burdening loved ones.

Communicate:Open and honest communication about your feelings, needs, and boundaries is crucial. This allows others to understand how to best support you, and it also helps you process your emotions.

Please contact us at 425-576-1817, if working with one of our Therapists is right for you or a loved one.

08/16/2025

Study space:
* Is there a clean, comfortable, and inviting space for you to do homework? Free of visual and noise distractions?
* Do you have what you need to make it YOUR study space (blankets, water, snacks, a way to play music, timer to help with Pomodoro method, fidgets)?

This is just a brief example of how we can help dial in your kid, so they are set up for success BEFORE the school year gets underway. Work with an EF coach for a one-off session (focusing on Planning & Prioritization skills), or let this be a start of a better and individually supported year!

Contact us at coaching@FPSKirkland.com

07/21/2025

During this calming experience, we will practice simple techniques to help you co-regulate with nature.

Studies have shown that time in nature is an antidote for stress: It can lower blood pressure and stress hormone levels, lessen anxiety, and reduce nervous system arousal. It is a process of relaxation. This practice can also enhance immune system function, increase self-esteem, and improve your overall mood.

See for yourself the numerous benefits.

To register by 7/30, email: mileva@fpskirkland.com

06/27/2025

College is a unique time and a challenge for everyone. Starting a new, (semi-)independent chapter of life has hurdles - and sometimes you just don't know what you you don't know! Putting together a support system for when things get tough can be a life-saver.

Let one of our coaches (a college expert with 16 years of experience working with first-years) guide you through what to expect and help you plan accordingly.

Please don't put this off!
Contact us at coaching@fpskirkland.com to best prepare yourself before moving day.

06/26/2025

Why is everyone talking about college? This is a good time of year for now-Juniors and Seniors to start thinking about what happens after their own graduation. While this process may seem enormous and impossible, rest assured that you will get through this! And if you are looking for some help, our coaches can help set students and parents in their right direction.

This is a series of coaching sessions, personalized to wherever you are in the process. We can cover:
1. Your current readiness for college (and areas to grow over the next year or so)
2. How to find a post-graduation path that fits your needs
3. The application process and timeline

Please contact us at coaching@fpskirkland.com to set yourself up for success / less stress!

06/25/2025

Whether you have a reluctant to leave the nest teen, or a I-can't-wait-to-live-on-my-own teen, our coaches will work with them to identify skills* they have yet to practice... and then come up with an action plan to build experience and confidence while they are still supported at home.

*Based upon the LIFE SKILLS INVENTORY: INDEPENDENT LIVING SKILLS ASSESSMENT TOOL published by Washington State's Department of Children and Family Services.

06/24/2025

First time having a job? What do you do with your earnings?! Working with a coach for a session or two, this is a great time to explore what money means to you and identify your financial goals.

Disclaimer: This is not a fiduciary service, nor intended to advise youth on investment options.

06/23/2025

Is it time for your teen to start gaining work experience? Do they need to build their resume for college applications? This coaching service is for teens o develop their skills to find work or volunteer opportunities that best fit their interests and abilities, to navigate the application process, and be interview ready.

Please contact coaching@fpskirkland.com to set up this short series of in-person or online coaching sessions today!

06/20/2025

Please reach our to set up your coach, and get going on your goals! We could meet for a couple of one-off coaching sessions, or be meeting weekly or bi-weekly, depending on the scope of the goal and where you are in your process : )

contact us at coaching@fpskirkland.com or 425-576-1817

Family Psychological Services of Kirkland

09/15/2025

09/11/2025

09/02/2025

08/30/2025

08/16/2025

07/21/2025

06/27/2025

06/26/2025

06/25/2025

06/24/2025

06/23/2025

06/20/2025

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