Wellness Wisdom for Women: Healthy Metabolism, Weight Loss and More

12/31/2025

Excited to be part of this, happening soon, and free!
(See comments for the link.)
***Whole Body Health Summit : Helping exhausted women with “normal” labs find real answers***
And my presentation will be:
The Microbiome Foundation: How Gut Health Changes Women’s Midlife Experience

12/19/2025

Starting January 7th! The Whole Body Health Summit,
and MY talk will be "The Microbiome Foundation: How Gut Health Changes Women’s Midlife Experience."
Free audio event with 14 other speakers, plus me. Can't wait!
Daily podcasts on everything from burnout and emotional balance to gut health, nutrition, self-care, and nervous system support.
We start on Wednesday, January 7, and new podcasts drop each day through January 11.
Just make sure to register (free!) before we begin!
Come join me! Also the option to purchase recordings. I'll put link below.
Happy Holidays meanwhile!

11/01/2025

Send a message to learn more

11/01/2025

Tomorrow is going to be so much more fun inside this event than out in the rain! Come join us! I'll be there with info on my nutrition and bodywork services AND offering FREE short (10 min) ZB sessions. What's a ZB session, you ask? Zero Balancing is a type of bodywork I do. Sort of acupressure-ish, yet different. Must be experienced. I also offer Craniosacral Therapy at my office, but not doing that at this Saturday event. Just ZBs.

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10/29/2025

Come by my table at this fun event this Saturday Nov 1st! I'll have some nutritional therapy and metabolic health information, and some raffle prizes! And I'll also be doing mini Zero Balancing sessions with my massage table there during the event. (Not Craniosacral. A bit too much commotion for that quieter type of bodywork. A ZB is more like acupressure. Both available at my Kirkland office though!)

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07/26/2025

I'm celebrating! Last weekend I completed another level of training with the Nutritional Therapy Association, now adding physical assessment skills for those clients who are able to see me in my Kirkland office. So I've been an NTP (Nutritional Therapy Practitioner) since 2022, and am now an FNTP! (Adding Functional to the NTP part.)
The physical assessments are another level of how we can identify the priorities in your body systems, and track progress. Also my FAVORITE part, these assessments get insights directly from your body's responses to specific foods and supplements. So much more effective for truly optimizing what right for YOU as an individual. (Short version, this happens by checking organ-related points for tenderness.)

Nutritional Therapy Association issues digital credentials with Parchment. Click to verify my Certificate and see more about my accomplishment.

07/09/2025

Some more details! (And please see the video msg I posted a few days ago for more.) Comment or msg me if you're interested!
Founding Members will be getting:
***Weekly live group coaching calls (NOT recorded) - Your safe space to ask questions, get personalized guidance, share struggles and wins, and connect with women who truly understand
***Private members-only community as it grows - Connect with other members between calls, get extra support from me, share resources and encouragement
***Monthly recorded coaching with a monthly theme, actionable strategies, Q&A time. Also highlights passed along from the non-recorded group calls.
***Monthly Guest Expert sessions - Learn from specialists in areas like hormone health, microbiome, sleep, cooking, fitness, stress management (attend live or watch later)
***Growing resource library - Curated content, guides, and lessons you can access anytime at your own pace while you're a member
***Meal plans and recipe sharing - ideas for what actually works for midlife bodies
***Enhanced supplement discounts - 20-25% off (vs. 10-15% for non-members) through my professional dispensary
***Exclusive member discounts on some of my 1-on-1 services (excluding the Jumpstart)
I hope you'll consider joining us! It's not too late to get a Founding Member (and maybe even Early Bird) spot.

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07/06/2025

💜 Link with all the details of what members get is in the comments below! There's a (small) free option, and a Founding Member option, and we'll get started this coming week!

07/03/2025

New! Women's Midlife Renewal Club, details coming Saturday! (Msg me if you don't want to miss announcement of Early Bird option. )

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