Wellness Wisdom for Women: Healthy Metabolism, Weight Loss and More

08/24/2025

Send a message to learn more

07/26/2025

I'm celebrating! Last weekend I completed another level of training with the Nutritional Therapy Association, now adding physical assessment skills for those clients who are able to see me in my Kirkland office. So I've been an NTP (Nutritional Therapy Practitioner) since 2022, and am now an FNTP! (Adding Functional to the NTP part.)
The physical assessments are another level of how we can identify the priorities in your body systems, and track progress. Also my FAVORITE part, these assessments get insights directly from your body's responses to specific foods and supplements. So much more effective for truly optimizing what right for YOU as an individual. (Short version, this happens by checking organ-related points for tenderness.)

Nutritional Therapy Association issues digital credentials with Parchment. Click to verify my Certificate and see more about my accomplishment.

07/09/2025

Some more details! (And please see the video msg I posted a few days ago for more.) Comment or msg me if you're interested!
Founding Members will be getting:
***Weekly live group coaching calls (NOT recorded) - Your safe space to ask questions, get personalized guidance, share struggles and wins, and connect with women who truly understand
***Private members-only community as it grows - Connect with other members between calls, get extra support from me, share resources and encouragement
***Monthly recorded coaching with a monthly theme, actionable strategies, Q&A time. Also highlights passed along from the non-recorded group calls.
***Monthly Guest Expert sessions - Learn from specialists in areas like hormone health, microbiome, sleep, cooking, fitness, stress management (attend live or watch later)
***Growing resource library - Curated content, guides, and lessons you can access anytime at your own pace while you're a member
***Meal plans and recipe sharing - ideas for what actually works for midlife bodies
***Enhanced supplement discounts - 20-25% off (vs. 10-15% for non-members) through my professional dispensary
***Exclusive member discounts on some of my 1-on-1 services (excluding the Jumpstart)
I hope you'll consider joining us! It's not too late to get a Founding Member (and maybe even Early Bird) spot.

Send a message to learn more

07/06/2025

💜 Link with all the details of what members get is in the comments below! There's a (small) free option, and a Founding Member option, and we'll get started this coming week!

07/03/2025

New! Women's Midlife Renewal Club, details coming Saturday! (Msg me if you don't want to miss announcement of Early Bird option. )

Send a message to learn more

04/11/2025

My Ribbon Cutting event from Wednesday! (Try to ignore the background traffic noise. We did it at the front entrance of Trillium Wellness Center where my office is inside.) Thank you to so many of you who came, and who were with me in spirit even if you couldn't attend. I'm excited to be officially a part of the Kirkland business community, with a big thanks to Greater Kirkland Chamber of Commerce for being so supportive, and to Jeanette Draves Downs for letting me be a part of Trillium Wellness Center!

Send a message to learn more

03/16/2025

This will be fun! And is expected to sell out! I'm honored to be on the panel for this event on menopause, screening the documentary, The [M] Factor. Tuesday evening April 22nd if you can join us there!

Join us for an educational evening at KPC, featuring a screening of the groundbreaking documentary The M Factor followed by a Q&A panel with local professionals and experts on the subject.

03/15/2025

In Redmond, WA today! 10-2. I'll have a table at this women's event today. Come say hi! Tickets still available at the door if you don't already have yours, cash or Venmo only.

Send a message to learn more