The Kinetic Sense

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Kirkland, WA
The Kinetic Sense

Massage Therapist | Movement & Exercise Specialist 🫶 Feel first, think second 🧠

01/21/2026

So much of what I see in movement struggles, pain, posture issues isn’t a lack of effort…it’s a lack of clarity.

Where do I begin?

Where does my body need support?

When your nervous system doesn’t feel safe or supported, your body hesitates.

When it does?

Your movement becomes more efficient. Your decisions get clearer. Your capacity expands.

That’s exactly what I’m teaching inside my upcoming course:

🧠 how to understand your nervous system, work with it (not against it), and move through life with more intention, ease and flow.

✨ If you’re ready to stop guessing and start moving on purpose, join the waitlist. Comment LIST and I’ll send you the details! 🫶

01/19/2026

This even showed up for us in a small, very real way recently.

We took New Year’s to drive over the mountain pass to visit my sister and her family.

4 hours. One open route. Lots of well-meaning voices warning us about traffic, road conditions, delays…I got a little nervous.

We went anyway.

And it turned out to be one of the smoothest, most ease-filled travel weekends we’ve had…holiday or not. Fresh air, full hearts, tired kids, and a bucket full of core memories. 💛

I’m really glad I didn’t listen to the noise.

Because this applies far beyond road trips.

Personal growth. Business. Healing. Motherhood. Movement.

People can only give directions based on where they’ve been, and sometimes they simply can’t see the path you’re on because it’s not their map.

So my advice?

✨ Surround yourself with people who support your vision
✨ Learn from mentors who’ve actually walked the road
✨ And stay true to what your nervous system, your body, and your intuition are telling you

Not every voice deserves a seat in the passenger seat.

Trust where you’re headed. 🚗🌲

Follow for nervous-system–first movement tips and bodywork that honors you as a whole, intelligent system, not someone that needs fixing.

01/18/2026

I’m endlessly grateful I grew up on a 5-acre slice of the PNW 🌲

My dad planted over 1,500 trees here, and now they tower overhead and my kids get to explore the same forest paths I once did.

This isn’t just nostalgia.

Time around trees is powerful nervous system medicine.

Research shows spending time in nature can:

✅ reduce stress
✅ decrease anxiety
✅ lower blood pressure
✅ increase feelings of safety
✅ improve wellbeing
✅ support self-esteem

Fun fact:

Trees emit subtle electromagnetic rhythms (around 0.1–15 Hz), frequencies that match brainwaves associated with deep rest and regulation.

And here’s the wild part👇
Even looking at trees can help.

Your nervous system recognizes safety here… even through a screen.

Save this for later 🌲

Follow for more nervous-system-based tools to feel fully & move freely.

💌 Comment RESET and I’ll send you my free guide: The Nervous System Reset with 5 easy tools to restore nervous system balance

01/17/2026

I swear the messes appear out of thin air.
No exaggeration. 😅

Trying to move your body as a mom means navigating toys, crumbs, and tiny humans who sense exactly when you press play.

That’s why I teach nervous-system–based tools that work inside real life, not perfect conditions.

If you want more ease, regulation, and movement that actually fits your day, you’re in the right place.

💫 Comment RESET to grab my free Nervous System Reset Guide with 5 simple tools you can use even when the mess is winning.

(And yes…this is the foundation of what I’ll be teaching inside Brain-Body Blueprint this spring.)

01/15/2026

This isn’t just a sweet moment.
It’s nervous system nourishment. 💛

When I’m laughing, making eye contact, and snuggling my daughter, I’m actively stimulating my social engagement system, a key part of our autonomic nervous system described in Polyvagal Theory.

This system is supported by several powerful cranial nerves, including:

• Cranial Nerve V (Trigeminal): facial sensation, jaw muscles and safety input to the brain

• Cranial Nerve VII (Facial): facial expression and emotional signaling

• Cranial Nerve IX (Glossopharyngeal): throat, voice, and swallowing, important for comfort and expression

• Cranial Nerve X (Vagus): calm, digestion, and emotional regulation

• Cranial Nerve XI (Accessory): head and neck posture, orientation, and confidence

Add in eye contact, and the brain receives a powerful message:

“I am safe. I am connected. I can soften.”

This is why connection isn’t a luxury… it’s an essential regulation tool.

And why moments of laughter and closeness often do more for your nervous system than pushing harder ever could.

✨Share with someone who has been craving calm, ease, or relief…

They might not need more effort.
They might need more safety.

Want more tools to move with more ease and flow? Comment RESET and I’ll send you my free guide - The Nervous System Reset!

✨ Feel fully. Move freely.

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Kirkland, WA

Website

http://www.thekineticsense.com/

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