The Kinetic Sense

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The Kinetic Sense

Massage Therapist | Movement & Exercise Specialist 🫶 Feel first, think second 🧠

17/09/2025

Share with your “co-regulation bestie.” The one that brings you back to balance. ✨💜

08/09/2025

Share with someone who needs to see this 🫶

Reading Dr. Joe Dispenza’s book Becoming Supernatural taught me that ‘gratitude is the ultimate state of receiving’ and it’s true, ‘the moment you feel gratitude, your healing begins.’

It’s not just about waiting for good things to come…it’s about becoming the kind of person who practices gratitude daily. I’m learning that this simple shift in mindset can open me up to receiving more joy, healing, and possibility in each moment.

There is science to back this as well. The science behind gratitude is that when you are thinking and looking for the positive, you are requiring your brain to pay attention to good things and opportunities ✨

What are you grateful for? Share below! ⬇️

20/02/2025

One year ago today, I was sitting in the PICU, watching my daughter fight RSV. It was one of the hardest weeks of my life—but also the moment everything changed.

That week, I stopped waiting. I officially opened my LLC for The Kinetic Sense, because life is too short to put your dreams on hold. 🫶

If you’ve ever had a moment that made you realize it was time to take action, I’d love to hear your story.

Drop it in the comments below! ⬇️

11/02/2025

Testimonials like this keep me going and affirm that I am on the right path with my business and utilizing a brain-based approach to movement. 🥹 💜 🧠

When this client first came to me, she wasn’t sure if neurology-based movement could make a difference. And honestly, I get it—many of the tools I use aren’t what you’ll find in a typical rehab or fitness setting. Cranial nerve drills anyone? 🙋🏽‍♀️

But here’s the thing — when we tap into how your nervous system actually wants to move and heal, the results speak for themselves.

✨ Feeling more connected in your body

✨ Improving balance

✨ Hopeful for full recovery

If you’ve been struggling with dizziness, pain, balance issues, or feeling stuck in your movement practice, your nervous system might be the missing link.

Ready to explore?

✅ Book a 1:1 movement session

✅ Join The Kinetic Connection for free resources that help you feel fully and move freely! 🫶

[Send me a DM to connect or visit the link in bio!]

28/01/2025

Did you know your brain has a hierarchy of priorities when it comes to survival and performance?

The order of priority is:

1. Visual system
2. Vestibular system
3. Proprioceptive system (receptors in muscles, joints, tendons and ligaments)

Why does this matter?

Because when there are small problems in your vision or inner ear, your brain can’t fully trust these systems. As a result, your proprioceptive system—the one responsible for sensing where your body is in space—has to work harder to compensate. This can lead to poor balance, inefficient movement, and even pain over time.

The key to moving freely and feeling fully isn’t just stretching or strengthening muscles—it’s addressing the foundational systems first. *cough* these are my favorite systems! 👀 👂 🙌

👉 Curious if your visual or vestibular systems might be holding you back? Drop a 🙋‍♀️ in the comments or DM me to learn how we can fine-tune these systems together!

23/01/2025

For me, home is where the 🌲 trees grow.

My dad planted 1,500 trees that shaped my childhood, and now I get to share their magic with my kids. Nature has a way of grounding us and reminding us what truly matters. 💚

🌿 What’s your happy place in nature? Drop it in the comments below—I’d love to hear your story!

17/01/2025

🌟 Discover Your Nervous System Archetype! 🌟

Have you ever wondered why some days your body feels unstoppable, while other days even the simplest tasks feel overwhelming? Your nervous system holds the key!

Take my free quiz, “Discover Your Nervous System Archetype,” to uncover the unique patterns driving your body’s performance, pain, stress, and energy levels.

✨ What you’ll learn:

👉 Your personalized nervous system archetype based on Polyvagal theory.

👉 How your exercise habits, digestion, sleep, and body’s signals reflect your archetype.

👉 Practical tips and exercises to restore balance and unlock your body’s full potential.

🌱 Why it matters:

Understanding your nervous system’s archetype helps you make informed choices about movement, self-care, and daily habits, so you can:

✔️ Reduce pain and stress.

✔️ Improve posture, balance, and performance.

✔️ Feel more aligned with your body’s natural rhythms.

🎯 Ready to decode your nervous system’s messages and create a stronger connection with your body?

Comment QUIZ and I’ll send you the link to my free quiz!

You can also find the quiz on the homepage of my website at the 🔗 in bio.

And remember…

Feel Fully. Move Freely. 🌟

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http://www.thekineticsense.com/

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