Peace Yoga

04/21/2023

Recently I had an opportunity to teach Yoga at an event at T-Mobile attended by ~300 attendees.

I led a session on “Fight stress and find serenity with Desk Yoga” and shared yoga tips to help relax, stretch and improve the posture at work.

Yoga was incorporated to help stretch and feel energize while employees attended an all day training.

The session was a lot of fun!

For info on Desk Yoga, please visit my blog - https://www.peaceyogalife.com/post/take-a-break-from-desk-work-7-exercises-to-improve-your-posture-and-calm-the-eyes

03/28/2023

It is Spring time when I teach at the middle school! It is great to hear from the students not only how happy and free they feel after doing yoga but the practice also helps them to be less stressed and be more relaxed. Some of them are doing yoga for the first time. Feeling grateful to have been able to teach Yoga to the teens!!

01/09/2023

Today I started teaching in-person Yoga at my home studio after more than 2.5 years of teaching online on Zoom.
Feeling grateful to get back to teaching in-person. 🙏🙏

12/30/2022

I wish you all a great time with your families, friends, good food, great decor and lights all around you.
Wishing you all a wonderful and relaxing holiday and a very happy new year!
I'm looking forward to another great year of Yoga - both in my own practice as well as in teaching!
Cheers!

10/24/2022

Happy Diwali!! Enjoy the festival of lights!

09/16/2022

https://www.peaceyogalife.com/post/take-a-break-from-desk-work-7-exercises-to-improve-your-posture-and-calm-the-eyes

Take a break from the desk - 7 Exercises to improve your posture and calm the eyes.

09/04/2022

Join me Online!
ZOOM LINK - https://us02web.zoom.us/j/81151883993?pwd=Z1RUQWM1eTlkbTFKcmhmQTgyYThHdz09

08/11/2022

Balasana - Get relief from migraine headaches.
Find many "variations" to this pose that suits your body type at my blog -
https://www.peaceyogalife.com/post/balasana-resting-pose-to-reduce-headaches

Balasana (Child's Pose) helps to reduce headaches. Find more variation to this pose for all body types.

07/15/2022

My latest blog - "Importance of a Yoga Teacher"
and read about the ancient tradition of Guru & Shishya in India.
https://www.peaceyogalife.com/post/importance-of-a-yoga-teacher

July 14, 2022 I often hear that people want to do yoga but the yoga classes are costly or the teacher’s fees are costly. People also say that since Yoga is about ‘giving’, it should be offered as a free service. ​ While most of the Yoga teachers do offer complimentary classes as a community ...

07/10/2022

Find details at my latest blog post- https://www.peaceyogalife.com/menstruation

07/01/2022

Detail poses with pictures and work to do in each pose to get relief from low back pain.
Find detail info at my blog - https://www.peaceyogalife.com/lowbackpain

05/26/2022

Looking back at a Memory - "Career Day Talk"at an Elementary School.
I talked not only about being a 'Yoga Instructor' but also what it takes to be 'Business Owner' - to have a Vision, a Passion, the work involved right from Planning, to Scheduling to Marketing and Ex*****on.

While I talked on many aspects, my main MESSAGE to the Kids was/is - TO GO AFTER SOMETHING THEY ARE CURIOUS ABOUT, Something that brings Curiosity to them.
That makes the path interesting and learning will come naturally!

05/12/2022

Sunday - All levels Online class.
Last week, we worked on Hip Flexor muscles and Splits in Hanumanasana

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05/06/2022

I'm teaching Yoga to Middle Schoolers this month and it is Pure Joy to see their interest in Yoga.
I took a few Yoga and simple anatomy books so they can browse and look through the Yoga poses. I also shared ancient stories and how Yoga and Asana was evolved, its benefits and how it is pursued in today's world.

It has been very fulfilling to see their interest, enthusiasm and to hear how great they felt after the practice. Some of them are doing Yoga for the very first time in their life!
Ah.. So touching!

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05/02/2022

Restorative 3 week Series begins this week - In-Person and Online on Zoom.

Find schedule and Sign up info at - https://www.peaceyogalife.com/restorative-pranayama

04/28/2022

Restorative Yoga - Resting poses that deeply relaxes the nerves and re-stores health.

I'll be teaching a 3 week series(3 classes) starting next week both - in-person and online on Zoom.

Find schedule at - https://www.peaceyogalife.com/restorative-pranayama

03/22/2022

Step-by-step poses from 'Bridge Pose' to 'Shoulder Stand'-->

https://www.peaceyogalife.com/practice
Build strength and flexibility. Deepen your yoga practice.

02/25/2022

The next 4 week series (4 Sundays) begins on 27th.
Yoga for All Levels on Zoom, 9-10am

Find more info about the series at - https://www.peaceyogalife.com/online-classes