Bodies By Kristina

Bodies By Kristina Kristina teaches Pilates in Kirkland. You will learn how to achieve your highest potential physicall Pilates is more than just an exercise for women.

Increasing Pilates awareness in Seattle Metropolitan area -Kirkland, Bellevue, Redmond-. Very athletic clients will benefit from Pilates as much as clients who don't exercise at all. Kristina will find the way to make you stronger, more flexible, fitter and happier.

Bridging on the
04/12/2024

Bridging on the

GOOD Morning VIBES 🤸‍♂️
08/17/2023

GOOD Morning VIBES 🤸‍♂️

06/11/2023

Control game …..

05/14/2023

Happy Mother’s Day !!!!
surprise from my daughter!!!!’ cake in the box!!!!! So fun 🤩

12/15/2022

control on reformer

🔺This pose … 🌪 Body twist ………,,,,,,stretches Everything everything in your body .. beyond what you could expect.. and is...
10/18/2022

🔺This pose …
🌪 Body twist ………,,,,,,stretches Everything everything in your body .. beyond what you could expect.. and is One of the most challenging ones I’ve done , (It looks like like it’s not that hard , but trying to get it right sure fulfilled my artistic side

10/16/2022

Chest bend 💪

10/25/2021

🌞PNW Crazziest places to stretch…..

💎Come October ….

🔺Backbend on this bridge would be hard…. I feel like my body would be too stiff to stretch like that …. But it’s a cool memory 🔺🔺🔺

🔺Got the back of my ANKLES DIRTY 🥾 . Nice hard trail ….. the peak sure worth the 🔺
09/18/2021

🔺Got the back of my ANKLES DIRTY 🥾 .
Nice hard trail …..
the peak sure worth the 🔺

🔺Found this Bridge in The WOODS of Melmont . 🔺The hike is not marked well and some say it’s hard to find…. ………..the ...
08/30/2021

🔺Found this Bridge in The WOODS of Melmont .
🔺The hike is not marked well and some say it’s hard to find….
………..the was definitely a highlight of the …. ….. was the hike worth it????? Hm 😗not sure….. loved the BRIDGE though 😎

Recharge on the hike to -
08/03/2021

Recharge on the hike to -

Have🔺 YOU ever considered 🔺 ASTROLOGY❗️ as an Alternative Source of INFORMATION about Yourself or your DESIRES and need...
03/11/2021

Have🔺 YOU ever considered 🔺 ASTROLOGY❗️ as an Alternative Source of INFORMATION about Yourself or your DESIRES and needs????
—————————————————————-
Last 15 years of my life I’ve been guided by an astrologer....

Astrological advise gave me

a Power of Self-Understanding .....

it is also helping me to accept who I am deep inside...........................................................................
🔺 .........................................................
🔺Why it is ok to be who I am.....

it HELPS with GUILT a lot.
————————————————————-
Astrological analysis shows the challenges and obstacles to overcome.....

example BODY related.....

I can guide my clients with their body limitations because I see the bigger picture of why there is a limitation or a weakness to begin with .. A valuable source of knowledge that enables me to better understand the past and empowers me to navigate forward.——————————————————————

02/02/2021

🔺Do you take you time to after the ?
Or🔺🔺🔺🔺🔺🔺🔺🔺🔺

You never have the time to stretch....::.......;....(🔺🔺🔺🔺🔺🔺

or it’s too boring ....or
🔺🔺🔺🔺🔺🔺🔺🔺
you are so tight that you don’t want to do it because it’s too painful......😢
🔺
Guys......

Tight muscles won’t just magically go away...: they need to be aligned to be stretched...::

🔺🔺🔺🔺I stretch if I can in front of the mirror ....: or on a scenic terrace in Puerto Vallarta 😃 but seriously...:: mirror helps..:: lifting arms up and shoulders up while you are stretching legs☀️

is something for you to try ....:❤️

01/19/2021

🔺Husband’s knee 🔺

I offered to help with some WEIGHT $

Voice behind the scene is my daughter offering some

10/24/2020

🔺 Just watched new Borat movie 🎥 watch it on guys. First 20 min not good.... the rest .....so WEIRD and made me want to yell at the OCEAN 🔺 .....

10/19/2020

❄️ 🔺Cold Winter Nights bring Stiffer and Back Pains....🔺 Need to prepare my Hips to come back to colder climate by getting the most out of the Limber South 💦 🥵 workouts 😓
🔺❄️🔺 Stomach and front of the leg 🦵 on the Right takes longer To balance body tendency’s to be UNEVEN.... do you see that ???

Address

52 Lake Shore Plz
Kirkland, WA
98033

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 8am - 7pm

Telephone

+14259197048

Website

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