Sage Integrative Healing, LLC

02/03/2025

💯 If a woman does not feel safe, the body will pump cortisol and you will not lose weight. Often times, losing weight is an emotional issue not an issue of discipline 💜. This feeling of lack of safety is often disguised as numbness, depression, difficulty sleeping. We live in a high stress culture and environment that is not conducive to a woman’s health and natural flow. We have to create flow and safety ourselves.

11/12/2024

My idea of fun….getting together with amazing healers to work on each other for 8 hours a day. It’s like 10 years of healing wrapped into a weekend. Intergenerational DNA released. ANS regulated. Healers doing the work. You can only take others as deeply as you’ve already gone. Deep dive. These are my people 💜

Missing in action Terry and my roomie Amanda.

PS- My cube is in the middle of a beautiful field of flowers. No, I didn’t do psychedelics. Just gluten free fries. Sweet potato and regular…cause I like to live on the edge like that.

10/30/2024

What a beautiful evening spent with Asia Society Seattle, Apolo Ohno, and Taylor Swanson. Enjoyed chatting with Apolo Ohno all things psychology, motivation, flow state, and the unconscious mind. What a lovely human, connected to purpose, and showing up in the world to help others 💜

10/30/2024

What a beautiful evening spent with Asia Society, Taylor Swanson, and Apolo Ohno. Enjoyed chatting with all things psychology, motivation, flow state, and the unconscious mind. What a lovely human, connected to purpose, and showing up in the world to help others.

08/29/2024

"They won't tell you fairytales
of how girls can be dangerous and still win.
They will only tell you stories where
girls are sweet and kind and reject all sin.
I guess to them it's a terrifying thought,
a red riding hood who
knew exactly what she was doing
when she invited the wild in."

~ Nikita Gill, 'Girls of the Wild'

Art by Dee Mulrooney

07/16/2023

06/20/2023

You are not slipping but falling into Openings 💜. In times of chaos, there is an opportunity to connect deeply with yourself. To open, to let go, and to step into a more resilient version of yourself.