What are the opening hours?

Monday 12pm - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Sound Medical Weight Loss

Home
United States
Kirkland, WA
Sound Medical Weight Loss

Lose weight and keep it off with our physician supervised, whole foods based program with behavioral support, serving the greater Seattle area.

10/23/2025

✨ At Sound Medical Weight Loss, we believe progress is what truly matters — one step, one choice, one day at a time.

This month, as we share 30 Myths in 30 Days, remember: sustainable change comes from progress, not perfection!

➡️ Follow along and join the conversation as we rethink obesity together over the next 30 days!

10/16/2025

💭 Ever feel like what everyone else is saying is working against you 🤔 Let’s chat!!

We want you to know that perfection isn’t the goal 💙

At Sound Medical Weight Loss, we believe progress is what truly matters — one step, one choice, one day at a time. That is why this month, as we share 30 Myths in 30 Days, we want you to remember: sustainable change comes from progress, not pressure to be perfect.

This week, we explored how metabolism and hormones play a powerful role in weight regulation — and why understanding your body’s biology changes everything:

8️⃣ Metabolism isn’t fixed — it adapts and responds to your lifestyle.
9️⃣ Genetics play a role, but environment and habits matter too.
🔟 Skipping meals can slow your metabolism, not speed it up.
1️⃣1️⃣ Healthy fats are essential for hormones and energy.
1️⃣2️⃣ Carbs aren’t the enemy — quality and balance are key.
1️⃣3️⃣ Supplements alone can’t solve obesity.
1️⃣4️⃣ Obesity is not permanent — it’s treatable and manageable with support.
1️⃣5️⃣ Stress directly impacts weight through hormone changes that affect cravings and metabolism.

At Sound Medical Weight Loss, we’re changing the conversation 💙 Join us next week as we uncover the connection between stress, sleep, and mindset — and how they influence your health in ways that might surprise you.

Follow along and join the movement: 30 Myths in 30 Days — Rethinking Obesity Together.

10/09/2025

💭 What if everything you thought you knew about obesity was wrong? Let's chat!!

We want you to know that perfection isn’t the goal 💙

At Sound Medical Weight Loss, we believe progress is what truly matters — one step, one choice, one day at a time. That is why this month, as we share 30 Myths in 30 Days, we want you to remember: sustainable change comes from progress, not pressure to be perfect.

This week, we uncovered 7 of the most common myths about obesity — and shared the science behind why they don’t tell the full story:

1️⃣ It’s not about willpower.
2️⃣ It’s not just overeating.
3️⃣ Exercise alone won’t “fix” it.
4️⃣ Calories aren’t all equal.
5️⃣ It’s not only about appearance.
6️⃣ Many people do exercise.
7️⃣ Obesity is about health, not perfection.

At Sound Medical Weight Loss, we’re changing the conversation 💙 Join us next week and we’ll dive into metabolism, hormones, and why your body’s biology matters more than you think.

Follow along and join the movement: 30 Myths in 30 Days — Rethinking Obesity Together.

10/03/2025

A New Chapter Is Coming!!

We’ve been working behind the scenes to expand our care — with a simplified online weight loss program created by our expert team. Designed for Washington residents, this new option makes personalized support more accessible than ever. Sign up for early access in our bio to be the first to know!

09/10/2025

This recipe includes where to find the best sardines, recommended by our Functional Nutritionist!

Check it out on bio link!

09/08/2025

Your mood & digestion's best friend this Fall 🍂

Did you know that all of our links are posted in our bio link? You can find everything! From "Meet the Team" to the latest blog! Plus! Where to purchase these amazing precision formulas targeted for your whole health designed by Dr. James!

09/02/2025

✨ Boost collagen, smooth wrinkles, and tighten skin!! 🙌

What a great deal for National Skincare month! Give us a call to get your treatments booked at 425-636-2346
or head over to our link in our bio where you can find the website link to check out more information.

08/07/2025

It’s National Breastfeeding Week, and as a mom who’s recently welcomed another baby, I’ve been reflecting on the beauty and complexity of the postpartum journey.

Let’s be clear: this isn’t about “bouncing back.” It’s about embracing the new you—with strength, grace, and support.

💪 Breastfeeding can support weight loss in some women—but not all. Many women actually hold on to fat while nursing, as the body prioritizes milk production and healing.

🚶‍♀️Regular movement—like walking with your baby—can boost energy, support recovery, and improve mental well-being.

🥗 And when it comes to nutrition, undereating can be a problem. Too few calories can impact your milk supply and slow your progress. Your body needs fuel to heal, recover, nourish your baby, and to lose weight.

🤱While breastfeeding offers incredible benefits, we also recognize that not every woman is able to do so. What matters most is feeding your baby with love, intention, and support.

✨ Wherever you are—we’re here to walk alongside you in your weight loss and postpartum journey.

Sincerely,
Dr. FitzPatrick, DNP

08/04/2025

UPDATE from Dr. FitzPatrick ✨️

She is enjoying time with her growing family and will be returning to the clinic the first week of September. She’s looking forward to seeing you soon and we are looking forward to having her back!

Dr. FitzPatrick shared this family photo with us ❤️ 📸

08/01/2025

A hydrating blend of citrus, cucumber, mint, and a splash of fizz. Perfect for sunny afternoons, garden parties, or a healthy sip on a self-care day!! Grab the recipe!!

Functional Nutrition Benefits:

💚 Cucumber: Rich in silica and antioxidants, helps support skin and hydration
🧡 Citrus: High in vitamin C and uplifting aroma compounds
🌿 Mint: Soothing to digestion and cooling to the body
✨ Sparkling water: Adds refreshing fizz without added sugar

Ready for more? Grab the recipe in our bio link on our website in our blog 🙌 ✨ 💚

07/10/2025

SAVE this NEW RECIPE!! 🙌 This salad is refreshing, high in protein, rich in vitamin C (for collagen production), and includes healthy fats that support skin elasticity. Pumpkin seeds add a zinc boost — another skin-loving mineral.

Summer Citrus Chicken Salad with Avocado & Pumpkin Seeds ✨🥬

Ingredients (Serves 2)

2 grilled chicken breasts, sliced (about 6 oz total)
4 cups mixed greens (arugula, spinach, romaine)
1/2 avocado, sliced
1/2 cup cherry tomatoes, halved
1/2 cup orange segments (or grapefruit for a tangy twist)
1/4 cup cucumber, thinly sliced
1 tbsp red onion, thinly sliced
2 tbsp pumpkin seeds (pepitas)
Optional: Fresh mint or basil leaves for garnish
Dressing

Whisk together:

1.5 tbsp olive oil
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp honey (or omit for lower sugar)
Salt and pepper to taste
Instructions

Toss greens, citrus, avocado, cucumber, and red onion in a large bowl.
Top with sliced grilled chicken and pumpkin seeds.
Drizzle with dressing and toss gently to coat.
Garnish with fresh herbs and serve chilled.
Nutrition (per serving)

Calories: ~ 425
Protein: ~ 30g
Carbs: ~ 17g (mostly from veggies and citrus)
Fiber ~ 6 g
Fat: ~ 25g (from avocado, olive oil, and seeds)
Skin Support: Vitamin C, E, zinc, and healthy fats

07/07/2025

Dr. Gill is also available for Botox & Filler in person on these Fridays!! Give us a call or leave us a message to get scheduled!

Address

11829 98th Avenue Northeast
Kirkland, WA
98034

Opening Hours

Monday	12pm - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+14252090727

Website

http://www.soundmedicalweightloss.com/

Alerts

Be the first to know and let us send you an email when Sound Medical Weight Loss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Kirkland?

Real Food for Real Results

Are you looking for a Seattle area weight loss doctor? At Sound Medical Weight Loss in Kirkland, Washington you’ll find a dedicated team of experienced weight loss specialists who provide state-of-the-art services, comprehensive solutions, and an affordable, holistic approach to your care.

Your customized, physician-supervised weight loss program includes a whole food plan that’s designed to meet your unique health, nutrition, and weight goals. You’ll get medical supervision, one-on-one nutritional counseling, behavioral coaching, a robust maintenance program, as well as easy-to-access online and mobile App tools that help you stay on track.

Your program includes live and online mindfulness classes that address emotional eating, stress management, and habit change. Sound Medical Weight Loss specializes in physician-supervised dietary programs to improve heart health, reverse diabetes, promote a healthy weight before, during, and after pregnancy, as well as address many other weight-related conditions. As you approach your weight loss goal, SculpSure laser body sculpting may be used to help you eliminate those stubborn pockets of fat from the abdomen, love handles, and under the chin.

For your holistic approach to weight loss and wellness, call us or book an appointment online today.