Deborah Lo Scalzo Studio

05/13/2024

Pilates instructors in the Seattle area, Pilates next is coming in June. Add more Pilates Vibes to your class. See the link for more info- workshop-https://www.pilatesnext.com/shop/p/seattle

04/14/2024

barre instructor uses everything to hold on for a barre move. Legs and core work help with your balance..barre-surf movement 🏝️

03/24/2024

Pilatesnext.. 2 days of Pilates with a powerful mentor, a strong woman and a beautiful friend…with other beautiful friends

01/09/2024

The Up side Down: feeling alive and overcoming fears !

10/05/2023

It is a question of balance?! There is no such thing as work life balance. There are work-life choices…

08/24/2022

When a Pilates teacher meets a PT! With liliana Schiavone- I discovered the importance of the PSOAS muscle also known as the emotional core of the body.

A short, tight PSOAS can lead to lower back pain, sacro-iliac pain-sciatica.. it also constrict organs and breathe. And releasing the PSOAS often brings up old emotions that were stored deep in the tissue.

Grazie mille 🤍🤍

08/02/2022

Walks on vacation are an easy, effective way to stay active, and enjoy new places.

I got to wake up in the morning with Etna right in my backyard! Easy walks up the mountain and then some meditation always got the days off to a good start.

07/03/2022

Traveling and exploring new places is good for the heart and soul…🤍

05/24/2022

Hope everyone enjoyed this weekends sun!! Summers coming:) What do you guys do to enjoy the rare sunny Washington days?

04/23/2022

A happy happy late earth day 🤍
And a reminder to find peace in the little things.

04/07/2022

Stay moving…even on break ☀️

Classes start again on Monday 4/11

03/28/2022

Some Monday wisdom…🤍

03/18/2022

Are you guys as ready for Friday barre class as Leo is? See you there 😉

03/07/2022

Don’t forget to join tomorrows class! 6:15 am pilates or a 12 pm barre class! Let’s start the week off right 🤍

03/03/2022

Thursday mornings can be hard, we’re so close to the weekend! Being active can help improve serotonin, blood flow, and overall health.

What do you do to improve your Thursday mornings? Let me know!

02/22/2022

Hope everyone enjoyed there break! Ready for a new week of working on these prerecorded class that I hope to have out soon…sending good energy for the rest of the week🤍

02/13/2022

Thankyou to everyone who joined this weeks live classes! I’m very grateful and I’m looking forward to seeing you all this upcoming week. 🤍

02/06/2022

Barre & Pilates at Home! Full body workout. Good for your body great for your mind! Monday February 7th I am going to be launching my Virtual on line studio! Schedules are posted on my website. see link below. I hope to meet you ( from a virtual distance)at the barre or on the pilates mat!
Be well. Live well. Work well.
Ciao! https://www.deborahloscalzo.com/

We are a global virtual holistic fitness community. We teach Pilates techniques and harmonious Barre exercises that encourage you to become stronger and more confident. We focus on low-impact movements that improve strength, flexibility, and balance. We offer virtual classes, corporate classes, one