What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 10pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 6pm Sunday 9am - 7:30pm

Bala Yoga

Voted BEST Yoga Studio in Washington! High vibration yoga studios offering power vinyasa, yin + more. Why are they the happiest yogis in Seattle?
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Just a few steps from Juanita beach in Kirkland and in the heart of Fremont, surrounded by laid-back quaint neighborhoods bustling with small shops, speciality coffee, and local residents. Our two serene studios offer community-centered places where students and staff are on a first name basis. Charming spaces saturated with natural light, bamboo flooring and a boutique with high-end yoga and well

ness apparel & accessories. Vinyasa Flow classes are the rage here, with BalaYoga’s signature classes offered for beginning students. Why You'll Love It

Bright, inspiring space
Broad range of styles, instructors, and class times
Perfect for newcomers and advanced practitioners

Stop by Bala Yoga any time of day, and you’ll see the same thing: a stream of students who are sweaty, relaxed, and smiling. Because of Bala’s beautiful space, broad range of classes, and diverse instructors—after a few classes, you’ll be grinning too. If you’re new, come right in—the Bala Yoga Beginner Series is just for you. They even have Yoga Advisors to help you choose the class that’s right for you. How’s that for going the extra mile? Longtime practitioners are at home here, too, with advanced classes to hone and stretch every muscle.

07/19/2025

✨ Somatic Sound Healing at Bala Yoga ✨
Join us for an immersive evening of deep nervous system nourishment through sound, breath, and guided meditation. This isn’t just sound healing — it’s a full-body recalibration designed to bring you back home to yourself.

🌀 Tune into your body.
🌊 Let the vibrations move what words cannot.
💫 Leave feeling grounded, spacious, and renewed.

🎟️ Reserve your spot now – space is limited.

07/16/2025

🧘‍♀️ Have you joined our August Mindfulness Challenge yet?
Participate today for a chance to win some amazing prizes! 🌿✨

DETAILS:
📅 Challenge Dates: August 1–31

🌟 How to Qualify:
Take 12 or more classes at Bala for the month of August and track your progress!
At the end of the month, all students who have taken 12 or more classes are entered into prize drawing.

💫 Stay consistent, stay present, and soak in the mindful summer vibes.

Prizes:
1️⃣ First Prize: Bala Yoga Mat $129 value + free guest pass
2️⃣ Second Prize: $50 retail credit + free guest
3️⃣ Third Prize: Bala Dad Hat + free guest pass

✨How to Join:
Sign up with front desk or the challenge tab on the Bala Yoga App

🧘 Winners drawn on September 1 — let’s close out summer grounded, inspired, and connected.

06/15/2025

Calling all dads! 💪 Join us tomorrow at 10AM for a special Father’s Day Flow — a fun, family-friendly yoga class to celebrate you. 👨‍👧‍👦 Bring the kids, bring the crew — all are welcome. Let’s flow together! 💫

05/19/2025

Meet our instructor, Sharman, who teaches Mondays at 4:30pm and Thursdays at 6:00pm. ✨

Helping people discover the benefits yoga can have on their overall well-being is why I teach. I have first-hand experience how practicing yoga can lead to becoming more resilient, compassionate, and grounded, and I became an instructor to help others uncover this for themselves.

I grew up in the Seattle area, lived in New York City and Los Angeles, and last year I returned to Kirkland after an 18-month road trip. I’ve practiced yoga around the U.S. and abroad and consider Bala Yoga a truly special community to be a part of.

Come see me in class where I combine Baptiste, Ashtanga, and Awakening methodologies with my own flair and fun! ✌️💛

05/05/2025

🌸 Celebrate Mother’s Day with a Special Flow 🌸
Join us Sunday, May 11 at 10:00am for a heart-opening class led by Dikla, honoring motherhood in all its forms.

Bring your mom, move in memory of a mother figure, or simply come to celebrate the nurturing energy within you. 💗 Whether you’re side-by-side on the mat or enjoying solo time while the kids stay with dad—this class is your space to ground, reflect, and reconnect.

Expect a soulful, all-levels flow that leaves you feeling centered, grateful, and uplifted.

Let’s come together in community and celebrate the strength, softness & spirit of mothers everywhere.

✨ Spots are limited—link in bio or Bala app to reserve!

05/02/2025

🌿 Nervous System Reset Incoming 🌿
Join us for a deeply restorative evening of somatic sound healing with .naga on Saturday, May 10 ✨

Experience the calming vibrations of:
🔹 Crystal Singing Bowls
🔹 Earth Gong
🔹 Shamanic Elk Drum
🔹 Guided Meditation

These sacred sounds work in harmony to calm your nervous system, clear stagnant energy, and bring you back into balance—physically, emotionally, and energetically.

Whether you’re moving through stress or simply craving stillness, this experience offers a gentle reset and a space to reconnect with your inner calm.

📍 Location: Bala Yoga (Kirkland)
🕖 Time: Saturday, May 10, 1-3pm
🎟️ Limited spots available – Register link in bio or balayoga.com/events

01/07/2025

THIS WEEKEND 🥁🌊✨

You don’t want to miss this sound bath…A transformative experience of deep relaxation, integration, and inner energetic healing.

Join Bala and .naga for a a somatic sound healing Saturday, January 11 at 1pm. This gathering blends somatic meditation with the healing vibrations of crystal singing bowls, the Earth Gong, and the shamanic elk drum with the soothing power of guided meditation. These sacred sound tools create a vibrational symphony that resonates deeply within your body, helping to release tension, clear stagnant energy, and restore balance. Together, they act as a bridge between the physical, emotional, and energetic realms, making space for profound healing and renewal.

The crystal singing bowls produce pure, harmonic tones that align with your body’s chakras, encouraging energy flow and restoring balance. Paired with a guided meditation, this immersive experience allows you to process life’s challenges, integrate past experiences, and step into the new year with clarity, intention, and a renewed sense of self.

👉 Link in bio, or balayoga.com/events to register

Benefits of Sound Healing:
- Reduces stress and anxiety, lowers cortisol
- Balances and aligns energy and chakras
- Improves sleep quality / resets the nervous system
- Promotes releases of stored emotions or trauma
- Boosts creativity and focus
- Relieves physical pain through frequencies
- Strengthens the immune system
- Creates space for mental/spiritual introspection

01/01/2025

Happy New Year! This year you may see this mantra in the studio. Less is not a downgrade, nor is it scarcity. It’s a place we can refocus and set intention from. This year, we’re challenging ourselves to:

Do less, but with intention
Consume less, but high quality
Work less, but more focused

Do you agree? Share your 2025 mantra in the comments ✨

12/30/2024

✨ Ring in the New Year with intention at Bala Yoga! ✨

Join Dikla for two special classes:
🌟 NYE Flow: Set your intentions and move into 2025 with purpose.
🌟 New Year’s Day Reset: Start the year fresh with a grounding and rejuvenating practice.

Let’s flow, reset, and manifest together. 🧘‍♀️ Reserve your spot now—spaces are limited!

12/22/2024

🎁 Give & Get 🎁

The perfect last-minute gift that gives back ⭐️

For a limited time, give an eGift card and get 20% back in account credit! That’s $20 for every $100 spent. Don’t wait—bonuses last only until 12/31.

Tap the link in our bio to shop eGift Cards now🎄

12/20/2024

She’s back! 👏✨ Join at Bala Thursday evenings, and be sure to save your spot for a very special New Year’s Day workshop:

Unwind after the holidays with 2.5 nurturing hours of Yin Yoga and Yoga Nidra to start the year rejuvenated 🫶

This workshop begins with a long, slow, loving Yin yoga practice. All postures are practiced on the floor. Props are used to support during this extended practice, with plenty of time to slowly release the spine, hips, legs and shoulders as you completely let go. Afterward, Pam will lead you into the 30 minute guided Yoga Nidra meditation practice (done lying down in Savasana).

Yoga Nidra or ‘yogic sleep’ is a guided meditation designed to bring the practitioner into such a deeply relaxed state that it is often experienced as “a conscious state of sleep.” The results are tremendous calmness and clarity. It has been experienced and described as “the most powerful relaxation technique known to man.” Practitioners have enough time to physiologically and psychologically sink into the deeply nourishing state in which the brain waves slow down, the nervous system unwinds and a subtle euphoria often emerges. During this time you will be guided through various visualization, body scanning techniques and setting intention for the New Year.

The details 👇
- Date: 1:00pm, January 1, 2025
- Time: 2.5 hour workshop
- Investment: $80
- Register: in bio or balayoga.com/events

12/12/2024

Release & Transform 🌞✨

Join for a 2-hour journey of heart-opening yoga and guided breathwork at Bala Kirkland on Saturday, December 21, at 1:00 PM. Together, on the winter solstice—the year’s darkest day—we’ll embrace stillness, reflect on the past, and welcome the return of light.

This workshop is a chance to align with nature’s rhythm of transition and rebirth. 🌎💫 Through yoga and Conscious Connected Breathwork, we’ll create space in the body, mind, and soul to release tension, integrate emotions, and step into freedom.

Expect:
🧘‍♂️ Heart-opening yoga
🌬️ A 60-minute breathwork session
💆‍♀️ Profound relaxation & renewal

Come as you are, leave transformed. Register now at balayoga.com/events or link in bio! 🔗

Address

9750 NE 119th Way
Kirkland, WA
98034

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 10pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 6pm
Sunday	9am - 7:30pm

Website

https://www.balayoga.com/blackfriday/

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Our Story

Surrounded by laid-back quaint neighborhoods bustling with small shops, speciality coffee, and local residents, our serene studios offer community-centered places where students and staff are on a first name basis. Expect charming spaces saturated with natural light and high-end boutiques with the best in yoga apparel & accessories. Vinyasa Flow classes are the rage here, with Bala Yoga’s signature classes offered for beginning and advanced students alike. Why You'll Love It Bright, inspiring spaces Broad range of styles, instructors, and class times Perfect for newcomers and advanced practitioners Stop by Bala Yoga any time of day, and you’ll see the same thing: a stream of students who are sweaty, relaxed, and smiling. Why are they the happiest yogis in Seattle? Because of Bala’s beautiful spacse, broad range of classes, and diverse instructors—after a few classes, you’ll be grinning too. If you’re new, come right in—Bala Yoga Basics or Level 1 are just for you. We even offer Yoga Advisors to help you choose the class that’s the best fit for your needs.