What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 10pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 6pm Sunday 9am - 7:30pm

Bala Yoga

Voted BEST Yoga Studio in Washington! High vibration yoga studios offering power vinyasa, yin + more. Why are they the happiest yogis in Seattle?
(391)

Just a few steps from Juanita beach in Kirkland and in the heart of Fremont, surrounded by laid-back quaint neighborhoods bustling with small shops, speciality coffee, and local residents. Our two serene studios offer community-centered places where students and staff are on a first name basis. Charming spaces saturated with natural light, bamboo flooring and a boutique with high-end yoga and wellness apparel & accessories. Vinyasa Flow classes are the rage here, with BalaYoga’s signature classes offered for beginning students. Why You'll Love It

Bright, inspiring space
Broad range of styles, instructors, and class times
Perfect for newcomers and advanced practitioners

Stop by Bala Yoga any time of day, and you’ll see the same thing: a stream of students who are sweaty, relaxed, and smiling. Because of Bala’s beautiful space, broad range of classes, and diverse instructors—after a few classes, you’ll be grinning too. If you’re new, come right in—the Bala Yoga Beginner Series is just for you. They even have Yoga Advisors to help you choose the class that’s right for you. How’s that for going the extra mile? Longtime practitioners are at home here, too, with advanced classes to hone and stretch every muscle.

11/12/2025

After 15 incredible years, our Bala journey has come to a close.

Despite our best efforts, negotiations to reopen did not move forward, and Bala Yoga will not be reopening. It’s not the outcome we hoped for, but we’re deeply grateful for the journey and the community that made it so special.

From our first classes to thousands of hours shared in movement, laughter, and stillness, Bala has always been more than a studio, it’s been a home. To every student, teacher, and friend who showed up over the years, thank you. Your energy and love will always be part of this community.

While our doors have closed, the spirit of Bala lives on through our teachers and students who will continue to create, collaborate, and share practice in new ways.

We’ll be reaching out directly to all active students with options to transfer their remaining classes or memberships to a local studio, so you can continue your practice and stay connected to this community.

From the bottom of our hearts, thank you for 15 years of movement, connection, and love.

With deep gratitude,
Mike and the Bala Yoga Family

10/09/2025

✨ Sound Healing Saturday ✨
Join us for a deeply restorative Sound Bath with Cameron — an immersive journey of vibration and relaxation.

🗓 Saturday, October 18th
🕐 1:00–2:15 PM
📍 Bala Yoga Kirkland

Let the soothing tones of crystal bowls, chimes, and gentle instruments guide you into stillness and reset your nervous system. This is the perfect way to unwind, recharge, and realign your energy.

💫 No experience needed — just bring an open heart, a yoga mat, and anything that helps you feel cozy (blanket, eye pillow, etc.).

*Space is limited — reserve your spot now via our app or website!

09/11/2025

Join us this Saturday 9/13 for a rejuvenating sound bath. Let the soothing vibrations guide you into deep relaxation and reset your mind, body, and spirit. 🌙💫

Location: Bala Yoga, Kirkland
Time: 1:00-2:15pm
Reserve your spot today!

09/05/2025

✨ Exciting News at Bala Yoga! ✨

🫶🏼 DM us for first class FREE 🫶🏼

Starting TONIGHT, September 5th we’re bringing you a brand-new way to flow together:

🧘‍♀️ 5pm Adult Yoga with Dikla (welcome back, Dikla!)
👧 Kids Yoga with Kara Baullin (certified yoga instructor with a passion for kids & mindfulness)

The best part? Classes run at the same time in separate studios—so parents can enjoy their practice while kids get to explore movement, play, and breath in a class designed just for them. 💫

📅 Fridays at 5pm | Bala Yoga
📍 Studio A: Adult Yoga | Studio B: Kids Yoga

Come practice side by side (in spirit!)—your flow time just got easier 💛

08/05/2025

Hey yogis! 🧘‍♀️ We’re so excited to host a special tattoo pop-up with Katz from on August 16th from 9 AM to 12 PM at Bala Yoga! This is an appointments-only event, and we’ll have a special yoga-themed flash sheet full of tiny, delicate designs to complement your practice. Come flow with us and leave with a beautiful new piece of art! ✨

Book with directly

07/19/2025

✨ Somatic Sound Healing at Bala Yoga ✨
Join us for an immersive evening of deep nervous system nourishment through sound, breath, and guided meditation. This isn’t just sound healing — it’s a full-body recalibration designed to bring you back home to yourself.

🌀 Tune into your body.
🌊 Let the vibrations move what words cannot.
💫 Leave feeling grounded, spacious, and renewed.

🎟️ Reserve your spot now – space is limited.

07/16/2025

🧘‍♀️ Have you joined our August Mindfulness Challenge yet?
Participate today for a chance to win some amazing prizes! 🌿✨

DETAILS:
📅 Challenge Dates: August 1–31

🌟 How to Qualify:
Take 12 or more classes at Bala for the month of August and track your progress!
At the end of the month, all students who have taken 12 or more classes are entered into prize drawing.

💫 Stay consistent, stay present, and soak in the mindful summer vibes.

Prizes:
1️⃣ First Prize: Bala Yoga Mat $129 value + free guest pass
2️⃣ Second Prize: $50 retail credit + free guest
3️⃣ Third Prize: Bala Dad Hat + free guest pass

✨How to Join:
Sign up with front desk or the challenge tab on the Bala Yoga App

🧘 Winners drawn on September 1 — let’s close out summer grounded, inspired, and connected.

06/15/2025

Calling all dads! 💪 Join us tomorrow at 10AM for a special Father’s Day Flow — a fun, family-friendly yoga class to celebrate you. 👨‍👧‍👦 Bring the kids, bring the crew — all are welcome. Let’s flow together! 💫

05/19/2025

Meet our instructor, Sharman, who teaches Mondays at 4:30pm and Thursdays at 6:00pm. ✨

Helping people discover the benefits yoga can have on their overall well-being is why I teach. I have first-hand experience how practicing yoga can lead to becoming more resilient, compassionate, and grounded, and I became an instructor to help others uncover this for themselves.

I grew up in the Seattle area, lived in New York City and Los Angeles, and last year I returned to Kirkland after an 18-month road trip. I’ve practiced yoga around the U.S. and abroad and consider Bala Yoga a truly special community to be a part of.

Come see me in class where I combine Baptiste, Ashtanga, and Awakening methodologies with my own flair and fun! ✌️💛

05/05/2025

🌸 Celebrate Mother’s Day with a Special Flow 🌸
Join us Sunday, May 11 at 10:00am for a heart-opening class led by Dikla, honoring motherhood in all its forms.

Bring your mom, move in memory of a mother figure, or simply come to celebrate the nurturing energy within you. 💗 Whether you’re side-by-side on the mat or enjoying solo time while the kids stay with dad—this class is your space to ground, reflect, and reconnect.

Expect a soulful, all-levels flow that leaves you feeling centered, grateful, and uplifted.

Let’s come together in community and celebrate the strength, softness & spirit of mothers everywhere.

✨ Spots are limited—link in bio or Bala app to reserve!

05/02/2025

🌿 Nervous System Reset Incoming 🌿
Join us for a deeply restorative evening of somatic sound healing with .naga on Saturday, May 10 ✨

Experience the calming vibrations of:
🔹 Crystal Singing Bowls
🔹 Earth Gong
🔹 Shamanic Elk Drum
🔹 Guided Meditation

These sacred sounds work in harmony to calm your nervous system, clear stagnant energy, and bring you back into balance—physically, emotionally, and energetically.

Whether you’re moving through stress or simply craving stillness, this experience offers a gentle reset and a space to reconnect with your inner calm.

📍 Location: Bala Yoga (Kirkland)
🕖 Time: Saturday, May 10, 1-3pm
🎟️ Limited spots available – Register link in bio or balayoga.com/events

01/01/2025

Happy New Year! This year you may see this mantra in the studio. Less is not a downgrade, nor is it scarcity. It’s a place we can refocus and set intention from. This year, we’re challenging ourselves to:

Do less, but with intention
Consume less, but high quality
Work less, but more focused

Do you agree? Share your 2025 mantra in the comments ✨

Address

9750 NE 119th Way
Kirkland, WA
98034

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 10pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 6pm
Sunday	9am - 7:30pm

Website

https://www.balayoga.com/blackfriday/

Alerts

Be the first to know and let us send you an email when Bala Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bala Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Kirkland?

Our Story

Surrounded by laid-back quaint neighborhoods bustling with small shops, speciality coffee, and local residents, our serene studios offer community-centered places where students and staff are on a first name basis. Expect charming spaces saturated with natural light and high-end boutiques with the best in yoga apparel & accessories. Vinyasa Flow classes are the rage here, with Bala Yoga’s signature classes offered for beginning and advanced students alike. Why You'll Love It Bright, inspiring spaces Broad range of styles, instructors, and class times Perfect for newcomers and advanced practitioners Stop by Bala Yoga any time of day, and you’ll see the same thing: a stream of students who are sweaty, relaxed, and smiling. Why are they the happiest yogis in Seattle? Because of Bala’s beautiful spacse, broad range of classes, and diverse instructors—after a few classes, you’ll be grinning too. If you’re new, come right in—Bala Yoga Basics or Level 1 are just for you. We even offer Yoga Advisors to help you choose the class that’s the best fit for your needs.