ACE Wellness - Acupuncture & Chiropractic Excellence

09/11/2020

Poor air quality from brush fires can be harmful especially to children, adults over 65 years of age, people with underlying health conditions, pregnant women and babies. Protect yourself by following guidance of local health departments and staying inside as much as possible.

https://www.kingcounty.gov/depts/health/environmental-health/toxins-air-quality/wildfire-smoke.aspx

03/16/2020

In the midst of the recent developments regarding the Coronavirus (COVID-19), our office is taking necessary and reasonable precautions to keep the facility clean and safe. We will be following the lead of the CDC and relevant local and state authorities as guidance. We ask that patients take the following actions:

-If you or a family member feels sick (e.g. has a fever/cough), PLEASE STAY HOME and call us to cancel/reschedule your appointment.

-If you or a family member has traveled to a High-Risk Zone, we ask that you wait 14 days before we could see you at our office.

-Upon arrival, please stop in the bathroom to wash your hands or use the hand sanitizer at our front desk counter.

-Our staff is making sure that we are extra diligent about office sanitation.

Patients will continue to be seen at our office. We want to remain positive at ACE Wellness and want to continue to create a safe and healthy environment for our community.

09/28/2018

"In a nationally representative 2017 Consumer Reports survey, nearly three-quarters of back pain sufferers who tried Acupuncture said it helped. It may even ease depression according to a 2018 review from the Cochrane Collaboration, an independent panel of experts. Stimulation of these Acupuncture points releases some of your body's natural painkillers, like endorphins." ~~ Consumer Reports Nov 2018

It's about time you give it a try!? 😉

04/07/2017

5 Stretches To Ease Your Lower Back Pain

Gently soothe a tight, sore back with this feel-good stretching routine.

04/05/2017

For children, exercise may help stave off depression

Growing body of research indicates youth with more active lifestyles are less likely to develop symptoms over time

04/03/2017

Banking sleep ahead of time can stave off exhaustion, study shows

Missing a full night’s rest is an occupational hazard, but a new study suggests there may be a way to get ahead of the game

04/01/2017

ACL tears on the rise among kids, especially girls

Doctors say certain sports are riskier than others