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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm

Novo Life Counseling

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Kirkland, WA
Novo Life Counseling

Counseling and Coaching services. NOVO LIFE COUNSELING

(No'vo) noun: Latin word meaning "renew, change, begin again." To learn more: www.novolifecounseling.com

Helping individuals + couples live life to the fullest.
> Premier provider of Neurofeedback
> In-person and Telehealth sessions
> Free 15-min consultation Founded by husband and wife, Drew and Leanne Konzelman in 2014. Their passion is to provide the tools you need to help you live your life to the fullest. Working with adolescents, adult individuals and couples, they specialize in helping those who are struggling with anxiety, ADHD, depression, self-esteem, and relationship issues. They work with individuals and couples who range from adolescents to CEO's of Fortune 500 companies to improve enjoyment and performance in life regardless of the level. Novo Life Counseling is located in downtown Kirkland and Puyallup, WA. Offering Telehealth and in-person counseling.

09/23/2025

Meet the face behind all your phone calls and emails here at Novo Life—Caitlin!

Caitlin is our amazing intake coordinator and the heart behind much of our behind-the-scenes support. She’s here to answer your questions and connect you with the therapist who’s the best fit for you. You can reach her using the contact information below!

Email: info@novolifecounseling.com
Phone: (206) 659-5665

08/01/2025

Double-tap if you want to do this more often! 🌸

Each person has their own unique talents and giftings! No, you might not have the same as the person next to you, but that’s the whole point. We were all blessed with different abilities that we excel at. When we actually use these abilities is when we can help make the world a better place and help those around us!

Have you discovered what your giftings are? Are you stewarding them to the best of your ability?

07/21/2025

Rest does not need to be earned.

We must be rested in order to work well; we don’t need to work to earn our rest.

For some, this might look like getting that extra hour of sleep you need, waking up with enough time to have a slow, restful morning, or taking a full day on the weekend dedicated to rest before the start of a busy week.

Whatever rest looks like for you, remember to make it a priority. Rest doesn’t need to be a reward, it can be the driving force that fuels your day.

07/11/2025

Do you ever feel like everyone’s eyes are on you?

Maybe you think others are judging you, watching your every move, or noticing all the little (good or bad) things that you are doing.

If this is you, then this phenomenon might be a relief: the spotlight effect. The spotlight effect is the psychological phenomenon in which individuals overestimate how much others are noticing or judging them. In reality, people are paying attention to themselves and are very rarely studying your every move.

Save this for the next time you’re in a social situation, and let your knowledge of the spotlight effect give you the freedom to be yourself without fear of judgment from others. Take a deep breath–you are not in the spotlight!

06/23/2025

Curiosity opens the door to a deeper connection. It invites you to discover things you might never learn otherwise—and to stay engaged when others tune out.

With a curious heart, you might discover that your neighbor has just welcomed a new grandchild, your cashier is ranked #1 in the state for high jump, or your friend is quietly wrestling with deep-seated insecurity.

As you move through your day, choose curiosity. Listen with intention. Let what you learn shape the way you love, understand, and live.

06/13/2025

Everyone can benefit from a walk!

Walking provides many physical and mental health benefits, including:
🥾Reducing the risk of heart disease
🥾Releasing endorphins
🥾Improving your immune system
🥾Easing joint pain
🥾Improving balance, coordination, memory, and sleep

Walking at least 30 minutes every day is the most effective way to experience its benefits. Of course, you can always start lower and work up to this goal if needed! If you want to start walking more, put a walking emoji in the comments so we can know that we are all in this together!

*Information from Cleveland Clinic, Mayo Clinic, and Harvard Health.

06/12/2025

We can learn the biggest lessons from the littlest people in our lives.

Kids have a new and exciting view of the world, and can remind us of the simple beauty that we often overlook. When we start to look at life through the eyes of a child, we might realize that we are not much different than them: ambitious, creative, joyful, loved, and unable to do life on our own!

What is something your kids have taught you? Comment below!

05/06/2025

The distinct rhythms of spring invite us to embrace change and growth—mirroring the blooming flowers and the gentle fall of petals.

Spring is the perfect season to reflect on our relationships, appreciating what brings us joy while thoughtfully considering areas for improvement. Here are some of our favorite ways to help your relationship flourish this spring!

3 things to leave behind:
🌸Trying to “fix” the other person
🌸Fear of hard conversations
🌸Unrealistic expectations

3 things to move forward with:
🌸Intentional encouragement
🌸“No screens” policy
🌸Having FUN together

Weather your relationship is flourishing or you are walking through a rough patch, consider how you can let go of negative routines and move forward with positive ones! Read more on our newest blog post (link in bio) about how to implement these ideas!

health

04/25/2025

Content warning: This post discusses sexual assault. Resources are provided below. Please take care as you read.

Sexual assault is far more common than many realize. In the U.S., 81% of women and 43% of men have experienced some form of sexual assault or harassment in their lifetime (National Sexual Violence Resource Center).

If you’re a survivor: what happened to you is not your fault. You are not alone, and there is no shame in your story. Your voice matters. Whether you choose to share or simply take steps to heal quietly, your journey is valid and worthy of compassion. You deserve support, healing, and peace — at your own pace, in your own time.

If you’re a friend or loved one: your support might be the thing that helps someone begin to heal. Listening without judgment. Believing them. Holding space. These small actions can matter more than you know.

🧡 We’ve gathered local counseling and support resources in our latest blog post (link in bio) and in our story highlights. Please don’t hesitate to reach out — support is here when you’re ready.
You are not alone. Your story matters. And healing is possible.

health

04/16/2025

How can we become better at listening before speaking?

Being quick to listen and slow to speak is a powerful skill—especially when it comes to building strong, meaningful connections. Listening well may be the most important part of effective communication.

Check out the post above to learn about 3 common listening mistakes and 3 simple ways to become a more intentional, compassionate listener.

health

04/11/2025

If you are a dark chocolate lover, then you are in for an extra sweet treat!

Dark chocolate is more than just beneficial for your taste buds, but it is beneficial both physically and mentally! The higher percentage of dark chocolate, the more cocoa solids in the chocolate, and the better it is for you. If you are a woman on your period, dark chocolate can even help relieve your cramps due to its high magnesium content. Next time you are feeling down, have a couple squares of dark chocolate to make you feel better!

04/08/2025

Do you struggle with focus, memory, ADHD, fatigue, or brain-generated pain?

Neurofeedback might be an incredible treatment option for you!

Neurofeedback is a specific and patented type of biofeedback for the brain. The LENS system monitors brainwave activity in real time and then gives feedback to the brain, interrupting maladaptive brainwave patterns and allowing the brain to reset and regulate itself in a more healthy way. It is natural and brings balance to the brain by helping the brain decrease or increase fast and slow brain waves that may interfere with performance.

By promoting better self-regulation, LENS Neurofeedback helps the brain operate more efficiently, supporting improved cognitive, emotional, and physical functioning. Clients treated with LENS generally experience increased benefits across the mental spectrum.

Neurofeedback can treat:
🧠 ADHD
🧠 Cognition problems
🧠 Moods like anger, sadness, explosiveness
🧠 Motor problems
🧠 Lack of motivation
🧠 Anxiety
🧠 Reactivity
🧠 Pain
🧠 Addictions/Dependencies
🧠 Fatigue
🧠 Performance Optimization

Book your first Neurofeedback session with Drew or Andrew at the link in our bio!

Address

10512 NE 68th Street S. , Ste 101
Kirkland, WA
98033

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm

Telephone

+12066595665

Website

http://www.novolifecounseling.com/

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Our Story

COUNSELING | COACHING | NEUROFEEDBACK

Novo Life Counseling is a boutique group practice founded by husband and wife, Drew and Leanne Konzelman with the mindset and goal of reducing the barriers between you and your optimum health and functioning. We believe that counseling and living a healthy life is something to be proud of and that there is power in embracing your unique story. From the moment you walk into our clinics, we will work together and explore your challenges, develop goals, and equip you with the tools you need to live adventurously, boldly, and ultimately a more fulfilling life. Novo Life Counseling has offices located in downtown Kirkland, WA and in Puyallup, WA. To learn more: www.novolifecounseling.com