Novo Life Counseling

Novo Life Counseling Counseling and Coaching services. NOVO LIFE COUNSELING

(No'vo) noun: Latin word meaning "renew, change, begin again." To learn more: www.novolifecounseling.com

Helping individuals + couples live life to the fullest.
> Premier provider of Neurofeedback
> In-person and Telehealth sessions
> Free 15-min consultation Founded by husband and wife, Drew and Leanne Konzelman in 2014. Their passion is to provide the tools you need to help you live your life to the fullest. Working with adolescents, adult individuals and couples, they specialize in helping those who are struggling with anxiety, ADHD, depression, self-esteem, and relationship issues. They work with individuals and couples who range from adolescents to CEO's of Fortune 500 companies to improve enjoyment and performance in life regardless of the level. Novo Life Counseling is located in downtown Kirkland and Puyallup, WA. Offering Telehealth and in-person counseling.

It’s okay to share how you feel — in fact, doing so helps you strengthen your emotional voice and communication skills.V...
11/17/2025

It’s okay to share how you feel — in fact, doing so helps you strengthen your emotional voice and communication skills.

Voicing your needs is an act of humility. Research shows that expressing your needs strengthens connection and trust in relationships. Sharing what you need isn’t a sign of weakness — it’s an act of humility that reminds us we’re wired for connection, not self-sufficiency. We all have needs, and acknowledging them is part of being human.

Practice with someone you trust, or ask them to walk through this alongside you, with grace and humility.

11/13/2025

What in the world is LENS Neurofeedback?

Over time, our brains can get stuck in unhelpful patterns—like anxiety, irritability, or difficulty focusing. LENS Neurofeedback is a gentle and effective treatment that helps the brain “unstick” itself by interrupting maladaptive brainwave patterns and supporting the development of new, healthier neural pathways. The result? A brain that functions and feels more balanced.

At Novo Life, we’ve seen incredible results—our clients who have tried LENS Neurofeedback report meaningful improvements in their overall well-being.
Check out the video above to hear from our Co-Founder and Certified LENS Practitioner, as he breaks down how LENS Neurofeedback works and the science behind it.

Curious about how this unique form of neurotherapy could benefit you? Head to the links in our bio to schedule your first Neurofeedback session or subscribe to our Substack to learn more!

09/23/2025

Meet the face behind all your phone calls and emails here at Novo Life—Caitlin!

Caitlin is our amazing intake coordinator and the heart behind much of our behind-the-scenes support. She’s here to answer your questions and connect you with the therapist who’s the best fit for you. You can reach her using the contact information below!

Email: info@novolifecounseling.com
Phone: (206) 659-5665

Double-tap if you want to do this more often! 🌸Each person has their own unique talents and giftings! No, you might not ...
08/01/2025

Double-tap if you want to do this more often! 🌸

Each person has their own unique talents and giftings! No, you might not have the same as the person next to you, but that’s the whole point. We were all blessed with different abilities that we excel at. When we actually use these abilities is when we can help make the world a better place and help those around us!

Have you discovered what your giftings are? Are you stewarding them to the best of your ability?

Rest does not need to be earned. We must be rested in order to work well; we don’t need to work to earn our rest. For so...
07/21/2025

Rest does not need to be earned.

We must be rested in order to work well; we don’t need to work to earn our rest.

For some, this might look like getting that extra hour of sleep you need, waking up with enough time to have a slow, restful morning, or taking a full day on the weekend dedicated to rest before the start of a busy week.

Whatever rest looks like for you, remember to make it a priority. Rest doesn’t need to be a reward, it can be the driving force that fuels your day.

Do you ever feel like everyone’s eyes are on you?Maybe you think others are judging you, watching your every move, or no...
07/11/2025

Do you ever feel like everyone’s eyes are on you?

Maybe you think others are judging you, watching your every move, or noticing all the little (good or bad) things that you are doing.

If this is you, then this phenomenon might be a relief: the spotlight effect. The spotlight effect is the psychological phenomenon in which individuals overestimate how much others are noticing or judging them. In reality, people are paying attention to themselves and are very rarely studying your every move.

Save this for the next time you’re in a social situation, and let your knowledge of the spotlight effect give you the freedom to be yourself without fear of judgment from others. Take a deep breath–you are not in the spotlight!

Curiosity opens the door to a deeper connection. It invites you to discover things you might never learn otherwise—and t...
06/23/2025

Curiosity opens the door to a deeper connection. It invites you to discover things you might never learn otherwise—and to stay engaged when others tune out.

With a curious heart, you might discover that your neighbor has just welcomed a new grandchild, your cashier is ranked #1 in the state for high jump, or your friend is quietly wrestling with deep-seated insecurity.

As you move through your day, choose curiosity. Listen with intention. Let what you learn shape the way you love, understand, and live.

Address

10512 NE 68th Street S. , Ste 101
Kirkland, WA
98033

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+12066595665

Website

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Our Story

COUNSELING | COACHING | NEUROFEEDBACK

Novo Life Counseling is a boutique group practice founded by husband and wife, Drew and Leanne Konzelman with the mindset and goal of reducing the barriers between you and your optimum health and functioning. We believe that counseling and living a healthy life is something to be proud of and that there is power in embracing your unique story. From the moment you walk into our clinics, we will work together and explore your challenges, develop goals, and equip you with the tools you need to live adventurously, boldly, and ultimately a more fulfilling life. Novo Life Counseling has offices located in downtown Kirkland, WA and in Puyallup, WA. To learn more: www.novolifecounseling.com