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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm

Novo Life Counseling

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Kirkland, WA
Novo Life Counseling

Counseling and Coaching services. NOVO LIFE COUNSELING

(No'vo) noun: Latin word meaning "renew, change, begin again." To learn more: www.novolifecounseling.com

Helping individuals + couples live life to the fullest.
> Premier provider of Neurofeedback
> In-person and Telehealth sessions
> Free 15-min consultation Founded by husband and wife, Drew and Leanne Konzelman in 2014. Their passion is to provide the tools you need to help you live your life to the fullest. Working with adolescents, adult individuals and couples, they specialize in helping those who are struggling with anxiety, ADHD, depression, self-esteem, and relationship issues. They work with individuals and couples who range from adolescents to CEO's of Fortune 500 companies to improve enjoyment and performance in life regardless of the level. Novo Life Counseling is located in downtown Kirkland and Puyallup, WA. Offering Telehealth and in-person counseling.

01/27/2026

The more we practice gratitude, the less space there is for anxiety, bitterness, envy, or discontentment to grow in our hearts.

You can begin to experience that freedom today by choosing one of the exercises above to implement in your daily routine. Each of these practices takes less than 5 minutes but can change your perspective for the entire day. Once you start, remember to stay consistent! The key to gratitude is consistency, acknowledging that there is something good in every day.

Let’s practice together! Comment below–what are you grateful for today?

01/13/2026

January is National Mental Wellness Month!

Your mental wellness is influenced by many factors, including the strength of your support system, physical health, self-care routines, emotional regulation, and your current or past environments and circumstances.

Use the slides above to self-reflect on your own mental wellness. Remember to give yourself grace in the areas you feel challenged and celebrate the areas you feel healthy in. Wherever you fall on the mental wellness spectrum, know that you are not alone and support is always available!

If you feel ready to take steps to get to a healthier place, reach out to us at Novo Life using the link in our bio. 🤍

01/07/2026

The new year is the perfect time to reset, letting go of what is no longer serving us and holding onto what does.

What are you ready to release as this year begins? Perhaps it’s envy, comparison, a lingering grudge, or an unhealthy habit.

And what do you want to carry with you going forward? Gratitude, intentional conversations, a slower pace, or deeper contentment?

We want to hear from you, share your thoughts in the comments below :)

01/02/2026

Happy new year!

As everyone chooses their “word of the year” and sets new resolutions, this is also a meaningful time to reconnect with our values. Our core values help guide our lives and ground us, especially when things feel stressful or uncertain.

Identifying and remembering our values can give us a clearer sense of purpose and a framework for how to think, respond, and act. What are some values you want to live by this year?

12/25/2025

Merry Christmas! 🎄

As we reflect on this year, our hearts are full. It’s been a season of joy and hope, alongside hardship and growth—and through it all, we are deeply grateful. Thank you for following along, for your encouragement, and for being part of our journey.

As we step into the new year, we wish each of you a happy and hope-filled New Year. May it be a season of reflection—thinking about what we’re learning, how we’re growing, and how we can move forward with grace, courage, and love. 🤍

Love,
Drew and Leanne

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12/12/2025

Going home for the holidays often reconnects us with our roots—the child who laughed, explored, struggled, grew, and kept going.

It can be meaningful to reflect on the experiences that shaped you, the challenges you have overcome, and the lessons that helped form who you are today. You are strong now, and that strength has been with you all along.

What would you thank your younger self for?

12/10/2025

Communicating with honesty and vulnerability can be incredibly powerful.

When honest communication is the foundation, trust grows and love follows.

Ask yourself: Where might you invite more honest, vulnerable communication? With a family member, your significant other, or a close friend?

12/05/2025

Sometimes the holiday “merry and bright” can cause your heart to ache instead of swell with joy. If that is your experience during this season, know that you are not alone. It is okay to feel grief, loneliness, frustration, and hurt during a time that often leaves little room for difficult emotions.

Take a look above for some simple steps you can take to help the holidays feel less heavy and overwhelming. Which gentle suggestion do you want to do more of this holiday season?

Find some book suggestions and read more on our blog (link in bio)!

11/17/2025

It’s okay to share how you feel — in fact, doing so helps you strengthen your emotional voice and communication skills.

Voicing your needs is an act of humility. Research shows that expressing your needs strengthens connection and trust in relationships. Sharing what you need isn’t a sign of weakness — it’s an act of humility that reminds us we’re wired for connection, not self-sufficiency. We all have needs, and acknowledging them is part of being human.

Practice with someone you trust, or ask them to walk through this alongside you, with grace and humility.

11/13/2025

What in the world is LENS Neurofeedback?

Over time, our brains can get stuck in unhelpful patterns—like anxiety, irritability, or difficulty focusing. LENS Neurofeedback is a gentle and effective treatment that helps the brain “unstick” itself by interrupting maladaptive brainwave patterns and supporting the development of new, healthier neural pathways. The result? A brain that functions and feels more balanced.

At Novo Life, we’ve seen incredible results—our clients who have tried LENS Neurofeedback report meaningful improvements in their overall well-being.
Check out the video above to hear from our Co-Founder and Certified LENS Practitioner, as he breaks down how LENS Neurofeedback works and the science behind it.

Curious about how this unique form of neurotherapy could benefit you? Head to the links in our bio to schedule your first Neurofeedback session or subscribe to our Substack to learn more!

09/23/2025

Meet the face behind all your phone calls and emails here at Novo Life—Caitlin!

Caitlin is our amazing intake coordinator and the heart behind much of our behind-the-scenes support. She’s here to answer your questions and connect you with the therapist who’s the best fit for you. You can reach her using the contact information below!

Email: info@novolifecounseling.com
Phone: (206) 659-5665

Address

10512 NE 68th Street S. , Ste 101
Kirkland, WA
98033

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm

Telephone

+12066595665

Website

http://www.novolifecounseling.com/

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Our Story

COUNSELING | COACHING | NEUROFEEDBACK

Novo Life Counseling is a boutique group practice founded by husband and wife, Drew and Leanne Konzelman with the mindset and goal of reducing the barriers between you and your optimum health and functioning. We believe that counseling and living a healthy life is something to be proud of and that there is power in embracing your unique story. From the moment you walk into our clinics, we will work together and explore your challenges, develop goals, and equip you with the tools you need to live adventurously, boldly, and ultimately a more fulfilling life. Novo Life Counseling has offices located in downtown Kirkland, WA and in Puyallup, WA. To learn more: www.novolifecounseling.com