What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 1pm Sunday 8am - 1pm

barre3

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

10/28/2025

This week we’re sending so much love to our incredible instructor, Megan, as she begins a new adventure in Bend! 🧡

Megan has been part of our barre3 community for years — first as a dedicated client, then as the powerful, inspiring instructor we’ve all come to adore. Watching her grow, find her voice, and share her passion with every class has been such a gift.

While we’ll miss her energy and calming presence, we couldn’t be more proud of how far she’s come. The barre3 Bend studio is so lucky to have her and we know she’ll continue to move, inspire, and uplift everyone she meets.

Join us for Megan’s last class on 10.30 @ 5pm, she can’t wait to move with you one last time!

10/27/2025

⭐️⭐️⭐️⭐️⭐️

barre3 Kirkland: 5 stars, 0 regrets 💫

Come see what we are all about! Your first class is always on us 🧡

10/24/2025

Your nervous system needs care, too. B3 Mindful Flow is designed to help you downshift from “fight or flight” into balance, building mobility, supporting recovery, and calming your mind with every breath.

It’s not just a workout—it’s a reset for your whole self.

Join us Wednesdays at 6:45 PM and Sundays at 12 PM for our newest class addition! Each session is candlelit to deepen your relaxation and help you unwind in the most peaceful way. ✨

10/21/2025

✨ Double the reason to celebrate!! ✨

It’s our amazing instructor Nikki’s birthday AND last week she hit her 4-year instructor anniversary! 🥳

Nikki brings the best energy to every class — she makes your muscles sizzle and somehow keeps you calm with those magical vocals. We seriously hit the jackpot having her on our team!

Cheers to you, Nikki — we love you and can’t wait for all the good vibes and sweat sessions ahead! 🧡

10/17/2025

🧡 Team Teach Classes 🧡

Turn up the energy with a barre3 Signature class co-led by two of your favorite instructors. It’s everything you love — amplified: mindful movement, motivating cues, and contagious energy. Three chances left this month to join a team-teach — don’t miss it!

Saturday 10.25 @ 10am w/ Hannah & Elizabeth
Monday 10.27 @ 6am w/ Joy & Christina
Friday 10.31 @ 4:30 w/ Bo & Elizabeth (Halloween Party🎃)

Monday October

10/15/2025

New prop alert: the Long Resistance Band has officially landed. If you’ve been in the studio this week you’ve experienced the heat!

Why we love it:

—Soft fabric = no slip, no strain
—Anchors to the barre for stability
—Two resistance levels let you personalize every posture

And the best part? Research shows resistance bands activate your deep core muscles—like the transverse abdominis + obliques—more effectively than traditional floor work. The result: stronger posture, better balance, and lasting mobility.

Ready to feel the difference? Join us in the studio and try it for yourself. Link in bio to book.

10/14/2025

Strength that challenges.
Cardio that energizes.
Mindfulness that grounds.

Barre3 Signature is where it all began, setting the foundation for you to feel strong, centered, and always renewed.

Take 45 or 60 minutes to find your balance — full-body work that fuels both your body and your mind, we can’t wait to see you in class!🧡

10/13/2025

Research published in the International Journal of Sports and Exercise Psychology found that participants that regularly attended barre3 classes showed measurable increases in self compassion.

Why? Because every barre3 class invites you listen to your body, honor what you need, and move in a way that feels sustainable. These small but powerful cues help shift your inner voice from critical to compassionate, creating lasting impact both on and off the mat 🧡

10/10/2025

✨ It’s that time again! ✨

barre3 BINGO is back — kicking off Monday, October 13 through October 31! 🧡

Stop by the front desk on Monday to grab your bingo card and get ready to move, sweat, and connect. Every bingo you complete (4 squares in a row) = an entry to win our GRAND PRIZE!

Let’s make these next few weeks full of strength, fun, and community. Who’s ready to play (and win)?

10/09/2025

3 benefits of B3 Cardio ⚡

✨ Boosted energy
✨ Supported hormone health
✨ Endurance that lasts

This is cardio on your terms—empowering, dynamic, and designed to help you feel your best!

Join us on Sundays at 11 for this fun and energizing class and start your experience cardio on your own terms!

09/09/2025

Sustainable movement that gives you strength, stability, & feel-good energy
💪⚡️
Our approach to mindful movement means mindfulness is woven into every part of the workout, so we’re reducing stress as we move & redefining our relationship with fitness.

09/08/2025

New online workouts are here!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/3VDR7yi
— free 2-week trial
— included in unlimited studio memberships

09/07/2025

Breathwork is central to the barre3 approach.
It helps shift our mental & physical state so we feel less stressed, more restful, and calm. So no matter what your day brings, you can move forward with clarity and purpose.

See you in class this week, team ✨

09/04/2025

You’re not looking for just another workout — you’re searching for something deeper. A way to move that strengthens your body, honors your intuition, and lets you feel more like you. We’re here to support you in building a fitness routine that leaves you feeling alive, aligned, and energized. Every day.

Choose from 4 class types & experience fitness that feels good.
➝ Move with us, in studio or online

09/03/2025

Mid-week check in ✔️
Ask yourself 'Why did I begin?'

When we root our energy in what truly matters — what moves us forward & feels aligned with who we’re becoming — real change follows.
💪💫

09/01/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
xhttp://bit.ly/45Z2Z2z

— free 2-week trial
— included in unlimited studio memberships

08/26/2025

Transformation doesn’t happen overnight. It’s built one class, one breath, and one choice at a time.

This is where consistency, commitment, and community come together to help you feel stronger, more balanced, and more connected—inside & out.

Transformation starts here. See you in class 💪

08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

Address

223 Kirkland Avenue
Kirkland, WA
98033

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 1pm
Sunday	8am - 1pm

Telephone

+14253071844

Website

https://online.barre3.com/studio-locations/kirkland

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Our Story

Barre3 is a full-body, balanced workout combining strength conditioning, cardio and mindfulness that will leave you feeling balanced in body and empowered from within. The transformative power of our workout is more than just physical. Barre3 isn't just about the hour you spend strengthening and balancing your body; it's about the empowerment you carry with you the other 23 hours of the day.