Camille Clinton, MD

07/29/2025

Did you know women tend to have more joint laxity than men and that can lead to more stress on the knees? 😧

Dr. Camille Clinton, orthopedic surgeon at EvergreenHealth, breaks down why injuries like ACL and meniscus tears are more common in women and shares how to reduce your risk.

🎬 Watch the full clip:

Women can help prevent these injuries, like ACL and meniscus tears, by strengthening muscles and stretching. Sponsored by EvergreenHealth.

07/24/2025

Recovering from an ACL tear isn’t a sprint it’s a journey.

From day one post-op to getting back on the field, this article walks you through each phase of recovery and what to expect along the way.

✅ How soon can you walk?
✅ When can you jog again?
✅ What not to rush (seriously, don’t skip this part!)

Get the full breakdown:

Recovery from surgery for a torn ACL varies, but often takes about six months. However, you should see improvement in phases throughout your rehabilitation.

07/21/2025

Slouching at your desk? Shoulders feeling tight or rounded forward? You’re not alone but there is something you can do about it!

Check out these 6 simple exercises that help open up your chest, strengthen your back, and fix those postural imbalances. Bonus: Most of them take less than 5 minutes!

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.

07/15/2025

Just had a knee replacement? Not all movement is good movement!

Some exercises and activities can delay healing or even damage your new joint. Want to know which ones to avoid and which are great for recovery?

Learn what to skip (like running and twisting sports) and what to start doing safely.

Strengthening and stretching the muscles is an important part of your recovery from knee replacement surgery. However, some movements may do more harm than good. Learn which exercises to avoid and which to do.

07/11/2025

Shoulder pain and instability can be frustrating especially if your shoulder feels like it’s giving out or slipping over and over again. Chronic shoulder instability isn’t just about a one-time injury; it’s about what happens when your shoulder can’t stay centered in its socket. This easy-to-understand article covers causes, symptoms, and what to expect from treatment options.

Shoulder instability occurs when the head of the upper arm bone is forced out of the shoulder socket. Once a shoulder has dislocated, it is vulnerable to repeat episodes. When the shoulder slips out of place repeatedly, it is called chronic shoulder instability.

07/09/2025

Meet Dr. Camille Clinton a dedicated orthopedic surgeon who’s passionate about helping her patients live pain-free and fully active lives again! 💪

Whether it’s shoulder trouble or a knee injury keeping you from doing what you love, Dr. Clinton is here to help.

🎥 Watch her share her story, her approach to care, and how she helps people get back to feeling their best:

EvergreenHealth Kirkland, WA

07/07/2025

Whether you're recovering from an injury or surgery, having the right rehab plan makes all the difference.

A structured knee rehab program can help reduce pain, restore mobility, and get you back to doing what you love from walking with ease to getting back on the court.

📥 Download the rehab guide and start your recovery the right way:

This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.

07/04/2025

🇺🇸 Happy 4th of July!

We’re proud to celebrate the land of the free and the home of the brave. Whether you're enjoying fireworks, family BBQs, or just some much-needed rest, we hope your day is full of joy and safety! 🦴 And remember if too much fun leaves you with a strain, we’re here to help you bounce back!

07/02/2025

Shoulder pain and stiffness making everyday moves tough? It could be arthritis that pesky inflammation that wears down the cartilage in your joints. Whether it’s lifting your arm, reaching up high, or brushing your hair, arthritis in the shoulder can really slow you down. The good news? There are treatments that can help you manage the pain and keep moving.

Learn more about shoulder arthritis, symptoms, and treatments:

Simply defined, arthritis is inflammation of a joint. In an arthritic shoulder, inflammation causes pain and stiffness. This article looks at the five different types of arthritis that typically affect the shoulder and describes their treatment options.

06/30/2025

Dr. Clinton is committed to helping patients get back to a healthy, active lifestyle. Have you had a good experience? We would love to hear about it! https://bit.ly/4cO25YA

06/26/2025

Not all exercises are created equal especially after a knee replacement. 😬 While movement is key to recovery, certain activities (like running, kneeling, or even prolonged sitting!) can slow your healing or cause setbacks.

Stay safe and smart check out the full guide on what to avoid and what to embrace on your road to recovery:

Strengthening and stretching the muscles is an important part of your recovery from knee replacement surgery. However, some movements may do more harm than good. Learn which exercises to avoid and which to do.

06/24/2025

Is shoulder pain making everyday tasks feel impossible? You might be dealing with frozen shoulder. 🤕 This condition causes pain and stiffness that makes movement difficult, but don't worry relief is possible! Physical therapy and other treatments can help restore motion. Learn more about frozen shoulder and what you can do to ease the symptoms.

Read the full article to understand how you can start your recovery journey!

The hallmark sign of frozen shoulder, also known as "adhesive capsulitis," is the inability to move your shoulder—either on your own or with the help of someone else. The condition develops in three stages.