Camille Clinton, MD

10/24/2025

Arthritis in the shoulders doesn’t have to hold you back. 🏃‍♂️🚴‍♀️ From cycling and walking to modified pushups and yoga, there are many ways to stay active while reducing pain and stiffness.

Discover exercises that strengthen your shoulders, improve flexibility, and help you maintain independence:

You may have given up activities you love for fear of worsening shoulder pain. Find out what exercises will actually help relieve arthritis pain.

10/22/2025

Wondering if you can kneel after a knee replacement? 🦵 Research shows that kneeling is generally safe for both partial and total knee replacements but discomfort and stiffness are common. Physical therapy and proper guidance can help you regain mobility and confidence.

Learn more about what to expect and how to improve kneeling after knee surgery.

Most patients can kneel after a partial or full knee replacement, but many are afraid to do so for fear of harming the prosthesis. Learn what factors go into this decision.

10/22/2025

It’s National Healthcare Quality Week a time to celebrate the professionals who work tirelessly to ensure every patient receives safe, effective, and compassionate care.

At Dr. Camille Clinton Orthopedics, Sports Medicine, and Orthopedic Surgery at EvergreenHealth Medical Group, our commitment to quality is reflected in every diagnosis, treatment plan, and recovery journey. We take pride in delivering evidence-based orthopedic care that helps our patients move better and live stronger.

Thank you to all healthcare teams striving for excellence every day! 💙

10/17/2025

Living with chronic shoulder pain? 🏋️‍♂️ Shoulder replacement surgery may be the solution you need. From relieving pain to restoring motion, modern shoulder joint replacements are highly effective and increasingly common.

Learn about the different types of shoulder replacements, what the procedure involves, and how it can help you get back to everyday activities:

In shoulder replacement surgery, the damaged parts of the shoulder are removed and replaced with artificial components, called a prosthesis. The specific type of shoulder replacement performed will depend on the cause and extent of your shoulder damage.

10/15/2025

Dr. Clinton is committed to helping patients get back to a healthy, active lifestyle. Have you had a good experience? We would love to hear about it! https://bit.ly/4cO25YA

10/13/2025

💪 It’s Bone and Joint Health Action Week!
From October 12–20, we recognize the importance of strong bones, healthy joints, and pain-free movement. Whether you’re managing arthritis, recovering from an injury, or aiming to stay active as you age, taking care of your musculoskeletal health is key to maintaining your quality of life.

At Dr. Camille Clinton Orthopedics, Sports Medicine, and Orthopedic Surgery at EvergreenHealth Medical Group, we’re dedicated to helping patients move better, heal stronger, and live without limits.

🦴 Schedule an appointment to learn how we can help you stay active and protect your joints for years to come.

10/09/2025

Preparing for a total knee replacement? 🦵 The key to a successful recovery starts before surgery. Taking time to set up your home and support system can make all the difference once you return from the hospital.

From decluttering walkways and installing fall prevention equipment to setting up a recovery area and stocking nutritious meals, a little preparation goes a long way toward safety and comfort during recovery.

✅ Plan ahead
✅ Ask for help
✅ Make your space recovery-friendly

Learn the essential steps to prepare for recovery after knee replacement surgery in this helpful article:

Your home should be ready for your recovery period before you undergo total knee replacement surgery. Here are seven tips to help you prepare.

10/07/2025

Recovering from a shoulder injury or surgery? A structured conditioning program can make all the difference in restoring strength, flexibility, and confidence in your daily activities.

This Rotator Cuff and Shoulder Conditioning Program outlines safe, effective exercises to help stabilize your shoulder joint, improve mobility, and prevent future injuries all under your doctor’s guidance.

From pendulum swings to internal and external rotations, these targeted exercises focus on rebuilding key muscle groups like the deltoids, trapezius, and rotator cuff muscles.

👉 Learn more about the full program and how it supports long-term shoulder health:

After a shoulder injury or surgery, following a well-structured conditioning program will help you return to daily activities and enjoy a more active lifestyle.

10/02/2025

Knee pain, stiffness, or swelling could be signs of knee arthritis a condition that affects millions and can make everyday activities like walking or climbing stairs difficult.

While there is no cure, there are many treatment options available, from lifestyle changes and physical therapy to medications and advanced procedures, including total or partial knee replacement. Early diagnosis and personalized care are key to staying active and maintaining mobility.

There are more than 100 different types of arthritis and the major types that affect the knee are osteoarthritis, rheumatoid arthritis, and posttraumatic arthritis. There is no cure for arthritis, but there are many treatment options to help relieve pain and stay active.

09/30/2025

Did you know the biceps tendon has two attachments at the shoulder? This is why many people can still function even after a tear in the long head of the biceps tendon.

Most tears respond well to nonsurgical treatments like rest, ice, anti-inflammatory medications, and physical therapy. Surgery is usually only needed if pain, cramping, or weakness significantly impacts daily life.

📖 Learn more about biceps tendon tears, symptoms, and treatment options:

Your biceps tendons attach the biceps muscle to bones in your shoulder and in your elbow. If you tear your biceps tendon at the shoulder, you may lose some strength in your arm and have pain when you forcefully turn your arm from palm down to palm up.

09/26/2025

Shoulder pain or weakness can make everyday tasks like reaching or lifting a challenge. 🏋️‍♂️ Did you know that scapular stabilization exercises can help restore strength, mobility, and control of your shoulder?

This guide highlights 13 effective exercises including pendulum stretches, prone “T/Y/I” lifts, and resistance band movements commonly used in physical therapy to improve shoulder stability.

💡 Always consult your Dr. Camille Clinton or physical therapist before starting new exercises.

Scapular stabilization exercises are used to treat shoulder injuries and ailments. Learn how shoulder exercises can improve strength, flexibility, and range of motion.

09/24/2025

Recovering from a knee replacement? 🦵 Knowing which exercises to avoid is just as important as doing the right ones. High-impact activities like running, jumping, and contact sports can put your new knee at risk. Even movements like kneeling or stairs may need caution in the early stages.

💡 Focus on low-impact exercises like swimming, cycling, or gentle stretching and always follow your surgeon or physical therapist’s guidance to protect your knee and speed up recovery.

Strengthening and stretching the muscles is an important part of your recovery from knee replacement surgery. However, some movements may do more harm than good. Learn which exercises to avoid and which to do.