What are the opening hours?

Monday 9am - 11am 12pm - 8:45pm Tuesday 5:30am - 1:45pm 7:30pm - 3pm Wednesday 8am - 1:45pm 7:30pm - 10pm Thursday 12pm - 9:30pm 10pm - 7:45pm Friday 12pm - 11pm

SolarYou Yoga

YOGA. POWER, VINYASA, YIN, PRENATAL, UNIVERSAL, ASHTANGA. Transform your life one breath at a time Hi :)
I am Irina Novikova.

After 12 years in the software industry, I decided to trade in my corporate position to practice and teach yoga. The philosophies, pranayama, yamas, niyamas and meditation became tools to restructure my life, behavior, and way of thinking for the better. I bring my life experiences, authenticity and experience of living and power of practicing yoga in 4 countries around the globe along with the to

ols that have guided me in leading a healthier and happier life to my classes. I aim to serve others and inspire them to make every day healthy choices and live happier lifestyle with my passion of yoga. RYT-200 Yoga Alliance Certified yoga instructor for yin, power and vinyasa yoga.

02/14/2025

Long awaited Eastside yoga event!
For those who love yoga and either never tried Ashtanga Primary or already loves Ashtanga we are offing an Ashtanga Primary Series led by Lara Herbst Ederer at SolarYou Yoga in Downtown Kirkland.
Event happens on March 1st at 2pm and will take 2.5 hours.

Limited number of spots!
Registration is required: https://solaryouyoga.com/ashtanga
Early bird special $20OFF

02/05/2025

We are happy to announce SolarYou Yoga Teacher Training!
Led by Irina Novikova and guest teachers Dikla Kafka (Ashtanga Basics) and Lara Herbst Ederer (Anatomy and MFR).

Whether you aspire to teach Yoga, or simply wish to grow your practice to a new level - SOLARYOU YOGA TEACHR TRAINING offers you a unique, personalized approach to encourage you on your path. You do not need to lead classes, but you will definitely enrich your practice!

You’ll explore different styles, grow physically and mentally, and develop a greater connection to yourself and others.

This journey offers invaluable tools for self-discovery, growth, and lasting wellness that will stay with you forever unraveling opportunities to make it to teacher’s level in future.

Limited spots (25 participants max). Fill registration form to sign up for QnA session in February: solaryouyoga.com/ytt2025

06/22/2024

Perfect time for gong tonight at 6:30pm at SolarYou Yoga!
Registration here: SolarYouyoga.com/gongbath

Address

268 Central Way
Kirkland, WA
98033

Opening Hours

Monday	9am - 11am
	12pm - 8:45pm
Tuesday	5:30am - 1:45pm
	7:30pm - 3pm
Wednesday	8am - 1:45pm
	7:30pm - 10pm
Thursday	12pm - 9:30pm
	10pm - 7:45pm
Friday	12pm - 11pm

Telephone

+14259221934

Website

http://solaryouyoga.com/

Alerts

Be the first to know and let us send you an email when SolarYou Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SolarYou Yoga:

Shortcuts

Our Story

Irina Novikova is a former Microsoft Program Manager with 12 years of experience in the tech industry. During her time working in the corporate world Irina discovered and embraced the transformative benefits of a committed yoga practice. Irina spent countless hours working at a desk and during that time found that yoga helped bring the benefits of movement and health into her life. Because of this she knows what it means not to be able to reach your toes or come up to into wheel pose; She understands what it is like to suffer from low back pain and tight hamstrings. Posture, alignment, and joint safety, along with healing breath are her primary focus.

Irina grew up overseas and lived in 4 countries. She always loved dancing but had to follow a different path to help provide for her family. Her passion for movement never diminished, however, and over time she noticed that she was silently repeating yoga teachers’ instructions to herself in class and picturing herself being a teacher. At the age of 33 she left the software industry to become a yoga teacher.

Irina loves seeing her students grow! She offers different levels of poses in her classes so everyone has something to work on. She challenges her students to look inward to discover the best parts of their personality and shine them out to the world.

Irina has trained extensively with numerous teachers in countless styles of yoga in order to bring the very best quality yoga to her students. She is a Yoga Alliance certified 200E-RYT, 500-RYT, RPYT Instructor with additional Yin, Restorative and Prenatal Teacher certifications taught by leading yoga teachers in the west coast like Ali Valdez, Lisa Black, Jodi Boone, and Colette Crawford. Irina is also a 300hr Certified Baptiste Lead Instructor and she brings additional depth to her classes from Ana Forrest Advanced Teacher Certification.