Eastside Rivers Wellness, PLLC

01/24/2026

You aren't broken — you've just been systematically trained to ignore your wellbeing. Healing happens when you listen to your inner voice and honor your needs. Every small act of self-respect builds trust and self-confidence within yourself. Follow for empowering reminders that you’re already enough. 💛 Visit www.eastsideriverswellness.com to work with a mental health specialist that can support you with the heaviness that you're holding.

01/23/2026

Most people don’t lack confidence. They lack permission to believe they’re enough. Increase your self-esteem and mental health by making simple mindset shifts. Visit us at www.eastsideriverswellness.com, text 206-552-8515, or email admin@riverswellness.org to work with a mental health specialist that can support you with stress management and building emotional wellbeing.

01/16/2026

Want to feel more confident? Experiment with the ideas in the image to help build your self-esteem. Visit us at www.eastsideriverswellness.com, text 206-552-8515, or email admin@riverswellness.org to work with a mental health specialist that can support you with stress management and building emotional wellbeing.

01/06/2026

Feeling burned out? Small actions can lead to big changes. Experiment by changing the habits and actions that drain your energy. Here's a short list to get started. Visit us at www.eastsideriverswellness.com, text 206-552-8515, or email admin@riverswellness.org to work with a mental health specialist that can support you with stress management and building emotional wellbeing.

01/05/2026

Building peace in our lives takes courage and intentionality. And, maybe a little bit of consistent stubbornness. Hahaha This coming week introduce slow living by allowing yourself a moment of stillness. When you feel the urge to reach for your phone try to sit in silence for at least 5 minutes before checking it. Live in the moment that life is presenting to you and see where that takes you.

Work with someone who sees you,and who’s excited to support you Schedule a Free Consultation We provide individual and group therapy to support clients with: TraumaShameAnxietyDepressionPeople PleasingGambling AddictionGaming AddictionADHD Life TransitionsTransitioning to ParenthoodCollege StressF...

12/30/2025

Feeling burned out and not knowing what to do? Text 206-552-8515 or email admin@riverswellness.org to explore how coaching and/or mental health therapy can support you in feeling like yourself again. Website: https://eastsideriverswellness.com/

12/22/2025

A HUGE shout out to Makinie Fortino at Deconstructing Mental Health Systems (DMHS) and Dr. Phebe at Mahdeena Consulting, LLC for hosting us at their Group Practice 101 Workshop. Please consider including DMHS in your end-of-year donations. You can donate at https://dmhsus.org/donate/ and if you want to learn more about their impact, visit:https://dmhsus.org/wp-content/uploads/2025/12/DMHS-Annual-Report-Summary-US-Letter-1.pdf

Work with someone who sees you,and who’s excited to support you Schedule a Free Consultation We provide individual and group therapy to support clients with: TraumaShameAnxietyDepressionPeople PleasingGambling AddictionGaming AddictionADHD Life TransitionsTransitioning to ParenthoodCollege StressF...

12/21/2025

Sunday is here and if you're one of the lucky few who can take a few minutes to slow down consider trying one of these simple wellness shifts. At some point this week, when you have the bandwidth, try to wake up without an alarm. Listen to what your mind, body, emotions, and spirit tell you.

12/20/2025

Thank you Kimm Moore at the Northshore Schools Foundation for the lovely card and present! You made our day!

12/16/2025

Give yourself the gift of joy and peace. Text 206-552-8515 and/or email admin@riverswellness.org to start your healing process. Visit www.eastsideriverswellness.com to learn more about the services that we offer.

12/08/2025

Email admin@riverswellness.org or text 206-552-8515

12/02/2025

Text 206-552-8515 or Email admin@riverswellness.org to support your healing.