One Cigarette is Enough

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One Cigarette is Enough

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One Cigarette is Enough program aims at raising awareness among Truman State University’s students about the consequences of nondaily smoking through a wide variety of activities.

04/15/2022

WANT TO QUIT SMOKING. TRUMAN GOT YOU!

🟨It is important where you live and go to school are smoke-free and Truman State University has been a smoke-free campus since 2015!!!

🟨 Smoking Cessation Coaching: check out the picture above

🟨 Easy accessible factsheets and brochures available on Truman Wellness website: https://wellness2.truman.edu/physical-wellness/to***co/to***co-free-resources/

🟨 Quitting can be stressful and challenging with many people. Learn to be more mindfulness at https://wellness.truman.edu/mindfulness/ to reduce stress, anxiety, and depression

***cocontrol

04/13/2022

HOW TO REMAIN SMOKE-FREE WHILE DRINKING?

Some people have the urge to smoke cigarette when they are drinking alcohol because many assumes that they are a good combination. They are not at all. In fact, drinking alcohol can make quitting smoking even harder. Try these tips above to prevent smoking while drinking alcohol 😊😊😊

Sources:
https://smokefree.gov/challenges-when-quitting/cravings-triggers/alcohol-smoking
https://www.quit.org.au/articles/why-do-i-want-smoke-so-much-when-i-drink/

***cocontrol

04/12/2022

It doesn't matter how many ci******es you smoked because anyone who starts using to***co can become addicted to ni****ne.

Don't let to***co control you and your life!

***cocontrol

04/11/2022

Smoking and drinking?

Source:
- Sharma, R., Lodhi, S., Sahota, P., and Thakkar, M.M. (2015), Ni****ne administration in the wake-promoting basal forebrain attenuates sleep-promoting effects of alcohol. J. Neurochem., 135: 323-331. https://doi.org/10.1111/jnc.13219
- https://pubs.niaaa.nih.gov/publications/aa71/aa71.htm
- https://smokefree.gov/challenges-when-quitting/cravings-triggers/alcohol-smoking

***cocontrol

04/08/2022

5 QUICK AND HEALTHY WAYS TO COPE WITH STRESS
🟨 Stop - Breath - Relax: Not doing anything is the first thing you can do when you feel stress. Allow your body to take a deep breath. Just relax

🟨Do things you enjoy: It can be meeting friends, playing video games, play music instruments, or watching movies

🟨Get physical: Exercises have been proved to bring a immediate benefits to you during stressful time. It can be just walking, yoga, playing sports and you can do it with your friends

🟨Speak to someone: Sharing your story with family and friends and receive their supports and advice are one of the best ways to relieve stress. You are not alone here

🟨Care: Spend time for yourself and practice self-care like drinking water, pamper nights, or going to bed early

Smoking is not a long-term reliever, it is not the friend you want to rely on during these difficult time

***cocontrol

04/07/2022

SMOKING DOESN'T MAKE YOU FEEL BETTER

🟨 Study has shown that smoking actually causes stress
- Why? Ni****ne increase your heart rates and blood pressure which means your heart have to work harder and it becomes harder to relax
- When you don't have cigarette for a while, you experience withdrawal symptoms which is. Craving for ni****ne feel stressful and makes you have another cigarette (give you a brief hit of dopamine). The cycle begins again
- For more detailed explanation, check out the photo below

🟨 Other reasons that makes smoking a bad choice in stressful situation
- Smoking doesn't solve the underlying problem(s) that is giving you stress
- It is not at all a long-term stress reliever

🟨 Other reasons that make smoking a bad choice in stressful situational symptoms which is. Craving for ni****ne feels stressful and makes you have another cigarette (give you a brief hit of dopamine). The cycle begins again

Look out for another post on how to manage your stress without smoking 😊😊😊

Picture source: Quit Australia (quit.org.au)

***cocontrol

04/05/2022

Beyond cancer, lung, and heart disease, smoking affects your skin, teeth, and hair in a way that makes you look much older

***cocontrol

04/04/2022

Do you know?

Source: Shaw, Mary, Richard Mitchell, and Danny Dorling. "Time for a Smoke? One Cigarette Reduces Your Life by 11 Minutes." BMJ : British Medical Journal. British Medical Journal, 2000. Web. 30 June 2016.

***cocontrol

03/30/2022

CHECK OUT THESE FREE RESOURCES FOR QUITTING 😲😲😲

🟨 Are you smoker who decided to quit smoking? Or you are finding information on how to help your beloved family members or friends to quit smoking? We got your back with a list of useful and affordable tools to make quitting a little bit easier

Check out this resources and let us know about your thoughts/reviews in the comment 😊😊😊

03/28/2022

HOW TO PREVENT SOCIAL SMOKING🤔🤔🤔 (Part 2)
🟨 Continue our last week's post about how to prevent social smoking, this is the last part that you are all looking for

Follow us to learn more tips to prevent different kinds of occasional smoking and the specific trigger that encourage people to smoke

03/24/2022

Smoking may seem like a normal things to do because you think your friends do it too. However, data has shown the opposite and most teens claims they would rather date a nonsmoker

Source: smokefree.gov

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Kirksville, MO

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https://www.onecigaretteisenough.com/

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