Adair County Health Department

05/22/2026

☀️ Welcome, summer! ☀️

Chase the sun… not the burn! 😎🔥

Spending time outside is fun, but too much sun can hurt your skin. Don’t forget your sunscreen, wear a hat, and take breaks in the shade.

Enjoy the sunshine the safe way—your skin will thank you! 💛

05/22/2026

05/19/2026

☀️ Tan lines fade… but skin damage can stay ☀️

That summer tan might not last long—but the harm from the sun can stick around. Too much sun can hurt your skin, even if you don’t see it right away.

The good news? SPF has your back! 🧴
Use sunscreen every time you go outside to help protect your skin and keep it healthy.

So remember—tan lines fade, but protecting your skin never goes out of style 😎💛

05/19/2026

Dads, you are part of the breastfeeding process, too! Supporting Mom through her journey will help your little one get the healthy start they need. Moms, how does your partner make breastfeeding easier for you? Let us know in the comments!

05/18/2026

Mental health touches every one of us either directly or through someone we love.

Let’s commit to talking about it with the care and honesty it deserves.

Learn more: https://www.samhsa.gov/mental-health/what-is-mental-health/facts

05/16/2026

🔎From research to real-world care, scientific progress is shaping how is understood & treated today. Translating these advances into practice helps improve outcomes for women & girls. This National Women’s Health Week, learn how new discoveries are being used in care & talk with a health care provider about what’s relevant for you. https://womenshealth.gov/nwhw

05/15/2026

Healthy aging is about more than living longer. It’s about staying strong, active, & independent. Regular movement, preventive care, & social connection all play a role in maintaining quality of life. This National Women’s Health Week, make time for physical activity, routine check-ups, & activities that support your well-being. https://womenshealth.gov/nwhw

05/14/2026

Midlife is a key time to focus on heart, bone, & metabolic health. Many like , , & can develop silently over time. Staying on top of your health now can make a long-term difference. This National Women’s Health Week, schedule a check-up & talk with a health care provider about your risk 🩺. https://womenshealth.gov/nwhw

05/14/2026

Certified technicians are available to inspect your car seat free of charge and show you how to correctly install and use it. With just your zip code, the National Highway Traffic Safety Administration website, https://www.nhtsa.gov/vehicle-safety/car-seats-and-booster-seats -help-inspection, will provide a list of car seat inspection stations near you.

05/13/2026

Healthy habits play a powerful role in reducing your risk for .

🥗Eat balanced meals
🏃‍♀️Stay active
🧘‍♀️Manage stress
😴Get enough sleep

These small steps can lead to better health outcomes over time. Learn more this National Women’s Health Week. https://womenshealth.gov/nwhw