What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

STL: Chiropractic and Performance Center, 11214 Manchester Road, Kirkwood, MO (2026)

03/12/2026

A little mobility never hurt anyone.
Even the videographer had to get in on it.
Because staying active isn’t just about lifting heavy or running far. It’s about making sure your body can actually move the way it’s supposed to.

A few minutes of mobility can go a long way toward keeping you pain free and doing the things you enjoy.

At STL Chiropractic and Performance, we focus on helping active adults move better so they can keep doing what they love.

Click the link in our bio to book your free evaluation.

03/11/2026

Myth: You can fix your pain with a random exercise from YouTube.

Most people start here.�Back hurts… so they search “best exercise for back pain.”
And to be fair, you might actually find a good exercise.
The problem is you don’t know why you’re doing it.

Pain can come from a lot of different things:�• limited mobility�• poor stability�• weakness somewhere else in the chain�• movement patterns that overload the same area

So even if the exercise is good, it might not be the right solution for your specific problem.
At STL Chiropractic and Performance we focus on understanding how you move first, then building the right plan around it.

That’s why we offer a free evaluation to see how your body is moving so we can give you the right exercises for the right reason.
Click the link in our bio to book yours.

03/09/2026

Just because something is common doesn’t mean it’s normal.

Headaches.
Back pain.
Poor sleep.
Kids with constant ear infections.
Feeling stiff every morning.

These things are common in today’s world—but they’re not how the body was designed to function.

Our bodies are meant to move well, heal well, and function without constant discomfort. When the spine and nervous system aren’t working properly, the body can’t communicate the way it should.

That’s where chiropractic care comes in. By helping restore proper alignment and nervous system function, we help the body do what it was designed to do: heal and function at its best.

Don’t settle for “common.”
Choose what’s normal for a healthy body.

03/05/2026

Here are things you won’t hear at STL Chiropractic and Performance.

“Just stop doing that exercise.”�“That’s what happens when you get older.”�“Your body just can’t handle that anymore.”

We don’t believe movement should shrink as you age.
Pain after golf.�Aching knees after leg day.�Avoiding lifts you used to love.
Those aren’t things you just accept. They’re signals your body needs a better plan.

At STL Chiropractic and Performance, Dr. Alec Morrison helps active adults rebuild strength, control, and confidence so they can keep doing what they love.
If you’re tired of being told to slow down, we should talk.
DM us ACTIVE.

03/04/2026

Don’t let your first “Spring Day” be your last. 🌷
St. Louis comes alive in the spring.
 But if you’ve spent the last few months in winter hibernation mode, your body might not be as ready as your mind.

Whether you’re running Forest Park, getting back to weekend golf, or tackling yard work, enthusiasm isn’t enough. Early season injuries happen when we ask cold joints to perform at 100% without a proper tune up.

Here’s your Pre Spring Checklist:
1️⃣ Ankle mobility Can you handle uneven trails and longer runs?
2️⃣ Hip internal rotation The key to a powerful and pain free golf swing.
3️⃣ Thoracic extension Undo the winter slouch before overhead lifts and weekend projects.
4️⃣ Core endurance Your 360 degree shield for lifting, training, and everything in between.

At STL CPC, Dr. Alec Morrison helps active adults stay ahead of injuries so they are not spending June in the treatment room. The goal is simple. Stay active all season long.

Get ahead of the season. Click the link in our bio to book your FREE Discovery Call and let’s get you spring ready.

STLFitness MissouriChiropractor GolfSTL MoveBetterFeelBetter

02/27/2026

If your pain keeps coming back, it’s not because you’re lazy. It’s because no one connected your rehab to your real life.

Our patients aren’t trying to be elite athletes.
They’re busy professionals. Parents. People who just want to feel like themselves again.

They’ve tried chiro. PT. Rest. Stretching.
It helped… temporarily.

What they actually needed was strength and control built around:
Their job.
Their stress.
Their life.

Dr. Morrison assesses how you move, finds what’s overworking and underperforming, and builds a plan that fits you.

The goal isn’t touching your toes.
It’s getting through your day without your back tightening up.

If you’re in St. Louis and ready for a smarter plan, DM me.

02/27/2026

If your pain keeps coming back, it’s not because you’re lazy. It’s because no one connected your rehab to your real life.

Our patients aren’t trying to be elite athletes.
They’re busy professionals. Parents. People who just want to feel like themselves again.

They’ve tried chiro. PT. Rest. Stretching.
It helped… temporarily.

What they actually needed was strength and control built around:
Their job.
Their stress.
Their life.

Dr. Morrison assesses how you move, finds what’s overworking and underperforming, and builds a plan that fits you.

The goal isn’t touching your toes.
It’s getting through your day without your back tightening up.

If you’re in St. Louis and ready for a smarter plan, DM me.

STL: Chiropractic and Performance Center

03/12/2026

03/11/2026

03/09/2026

03/05/2026

03/04/2026

02/27/2026

02/27/2026

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Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm