STL: Chiropractic and Performance Center

10/07/2025

10/06/2025

“People are living longer… but not living better.”

She travels, works out, and still hikes with her grandkids.
And she told us that moment stopped her in her tracks —
because everyone kept saying, “Wait… you still do all that?”
She laughed and said, “Most of them ignored their little aches years ago. I didn’t.”
That’s the truth most people don’t want to face:
It’s not one big injury that takes you out —
it’s the small pains you ignore over time.

At STL: Chiropractic & Performance Center,
our patients tell us the difference is simple:
we find the root cause early — before it turns into a replacement, a surgery, or a limitation.
Because staying active isn’t luck.
It’s choice, consistency, and care that starts before things fall apart.

DM us the word ACTIVE and we’ll show you how to stay strong, mobile, and doing what you love — for decades to come.

04/28/2025

So you just finished your discovery call and booked your FREE discovery visit and wonder what that looks like?? 👀

Here’s a quick 3 step process of how that visit will go!

04/11/2025

Hips feel stuck, tight or weak?

Unlock the power and mobility of your hips!

Join Dr Jamie and I for a workshop April 24th at 7pm.

Register for event today —>https://docs.google.com/forms/d/e/1FAIpQLSeTDi-jdITrXAgVjaP18azkP6kVUDEZO_TAP3F53ByF977Ymg/viewform

03/31/2025

If you're in pain one of the worst things you can do is rest!

Low back pain: Walk

Hip pain: Squat

Shoulder pain: (More complicated) BUT load shoulder!

If your doctors advice is to rest or stop doing that activity, click the link in our bio and set up your FREE discovery visit!