Central Institute for Human Performance

07/10/2025

There’s a lot to unpack here, but understanding this is powerful.

The more we try to avoid all pain, the more likely we are to feel it—especially if you live with persistent or chronic pain.

The instinct to avoid discomfort is human. But the knowledge to understand it is life-changing.

Most of the time, a little pain is part of the path to real progress. It’s unrealistic to expect a life without any pain.

When we face challenges head-on—even the uncomfortable ones—we grow stronger, more resilient, and more aligned with the power of doing what truly matters.

06/27/2025

With a heatwave across most of the country, enjoy this refreshing watermelon salad today! 🍉

Packed with antioxidants and vitamins A and C, watermelon is not only hydrating but also boosts your immune system and promotes healthy skin. With all this, watermelon is a perfect healthy treat for a hot summer day! ☀️

Enjoy a cool burst of watermelon flavor mixed with cucumber, mint, basil, and feta-cheese with this super-simple salad recipe. 😎

06/20/2025

Men's health is a big topic. There are so many elements involved. One way to make a big impact on your health as a man is to dial up your nutrition. 🥗

Nutrition doesn't have to be complicated. Watch one of our lead nutritionists, Trey, share 3 simple tips for supercharging your nutrition! ✅

1. Get Adequate Protein 🥩

2. Boost Testosterone with Key Nutrients and Minerals 🐟 🥕

3. Minimize Ultra-Processed Foods and Alcohol 🍎

06/09/2025

June is Men's health awareness month!

One of the most prevalent challenges modern men face is declining levels of testosterone. This vital hormone is integral for various aspects of health including energy, libido, fat distribution, and muscle and bone growth and strength.

Although many men are relying on testosterone supplement therapy, usage is controversial.

One of the best, natural methods of optimizing testosterone is resistance training through weight-lifting and/or bodyweight exercises. This is one reason why resistance training is core to our programs at the Institute.

If you're a man over the age of 30, safe and progressive resistance training is a must for you to look and perform your best. It's time for you to hit the gym!

05/22/2025

Although it may sound counterintuitive, top performers in all walks of life from athletics to business are those that are the most relaxed. 🌟

Relaxation helps you be fully present and respond best to the moment. ✅

05/15/2025

The hand is the most important diagnostic tool we have.

At CIHP, we closely follow the wise words of one of Dr. Skaggs' mentors, Karel Lewit who said, "the hand is the best diagnostic instrument we have." We believe in this at CIHP, prioritizing our consultation and evaluation before looking at imaging.

Dr. Skaggs recently spoke with Bob Nickman on the "Exploding Human Podcast" where he reviewed the profound value of physical assessment—the power of touch in identifying the root causes of discomfort.

This focus on the individual and the power of a palpatory—touch-based—assessment is just one of the fascinating topics in the full "Exploding Human" episode! They also covered:

🏛 The six pillars of resilience and practical ways to build them in your daily life, both physically and emotionally.

⚡ Immediate tips for back pain relief – three actionable steps you can take today.

🤹 The surprisingly powerful connection between juggling and your overall health and wellness!

💪 A thought-provoking discussion on whether your current exercise routine is truly serving you, and when "doing nothing" might be the most beneficial approach.

If you're looking for a conversation that cuts through the noise of fleeting health trends, check out this episode below - link is in the comments.

05/05/2025

May is Mental Health Awareness Month. Millions of Americans of all ages and backgrounds grapple with mental health challenges. 🧠

Many of our clients that experience chronic pain also report mental challenges as a result of their experiences.

That's why emphasizing the mind-body connection is at the heart of what we do. Our Four Pillars of Commitment are designed to heal the whole person—body and mind. 🧘 🧠

At the Institute we tailor programs for each client’s needs based on the Pillars to help them do what matters for their health and resiliency. ✅

See the post to learn how each Pillar can help you optimize physical and mental well-being! 💪🔥

04/24/2025

According to a recent survey by Gallup, almost half of all Americans report that they are experiencing frequent stress. Unmanaged chronic stress can lead to numerous undesirable health effects from heart disease to digestive function, anxiety, and more. 📋

Helping you manage stress is a cornerstone of what we do at CIHP. We help you to not only reduce undesirable stressors but also how to become more resilient to tackle whatever comes your way. 💪

Watch Dr. Jim George share 5 CIHP tips for managing stress! ✅

04/10/2025

A huge congratulations to our longtime client, Evan Beck, on achieving a remarkable milestone: competing in the Masters Tournament this week as an amateur! ⛳

We've had the privilege of working with Evan for nearly 10 years and his journey embodies the principle of “Doing What Matters.” His dedication to optimizing his physical and mental performance through our programs at CIHP has been unwavering. This qualification for the Masters, one of the most iconic events in golf, is a direct result of his incredible talent, discipline, and the countless hours he's poured into his game.

Wishing you all the very best this week, Evan! Soak it all in and enjoy every moment. We're all behind you!

https://loom.ly/L6XpFuI

From U.S. Junior runner-up to Mid-Am champion, Beck hopes to add to his resume at Augusta National

04/07/2025

We believe that one of your greatest gifts is self-efficacy. Although it sounds simple, really knowing you can do something is key to getting from where you are to where you want to be.

04/04/2025

April is National Stress Awareness month!

With 55% of Americans reporting chronic stress throughout the day—and 25% reporting being unable to function because of it—it's crucial to take steps to manage our stress each day.

One simple, but often overlooked area of attention is obtaining proper nutrition. Because of hectic work and personal obligations, many people skip meals and don't provide the nutrition their body needs to function at a high level. This is especially common as skipped breakfast. 🥗

Smoothies are a quick and easy way to super-charge your breakfast nutrition and bolster yourself against stress. See the recipe for a stress busting blueberry smoothie full of vital antioxidants!

03/31/2025

What transforms thinking you can do something into "knowing" you can do something? 🤔

Self-efficacy. Self-efficacy is knowing, through experience, that you can do something. ✨ 🔆

In his latest Insight article, Dr. Skaggs shares the story of how his 7-year old granddaughter discovered her self-efficacy in batting practice. ⚾

See the link below to read the full Insight on our new educational platform, Curious Gap! 📖

https://loom.ly/whNWJ2k

My 7-year-old granddaughter, 4-year-old grandson, and I often work on batting practice in the back yard. It consists of one of those oversized yellow bats and an oversized wiffle ball. My daughter grew up with my excitement about baseball and has prepared them for my enthusiasm and desire to work on...