04/26/2026
Self-care isn’t just about treating yourself.
It’s about trusting yourself.
Dr. Clayton Skaggs describes self-efficacy as the belief that you have the capacity to tackle what’s in front of you, even when it’s uncomfortable or slow to pay off.
And that belief doesn’t come from motivation.
It’s built through knowledge, experience, and consistent action.
That’s where real self-care begins.