Embody Performance & Recovery

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Kirkwood, MO
Embody Performance & Recovery

At Embody, we blend performance and recovery to promote lasting wellness.

From chiropractic and acupuncture to personal training, we empower you with strength, resilience, and healing for long-term health and vitality in every part of life.

08/30/2025

✨ 6-Week Nutrition Challenge (Sept 1 – Oct 13) ✨

For the next 6 weeks, I’m cutting out refined sugars, white breads, pastas, chips, and snack foods. What about you?

This is about support, accountability, and cheering each other on. You’ll feel more energized, cut cravings, and build momentum with a group that’s right there with you. 🙌

👉 We kick off Sept 1! Comment I’M IN (or drop a 🥦) if you want an invite. That way, we know you’re officially joining us and not just liking the post.

We’ll celebrate together on Oct 13 — stronger choices, stronger YOU. 💥

Know someone who’d love this? Tag them to join too!

08/29/2025

When you think of balancing, what’s the first thing that comes to mind?🤔💭🦵

Learn how Dr. O’Guin incorporates balance into neck and shoulder rehabilitation ⚖️

👉 Learn more: www.embodystl.com

Looking for a chiropractor in Saint Louis who listens and takes an individualized approach? We’d love an opportunity to connect and hear your story. 📲 Call or text 314-822-5300 to schedule a FREE phone consultation where you can ask questions and learn about our approach to care.

08/28/2025

We believe the best care starts with listening to you, not selling to you.

🌐 www.embodystl.com

08/27/2025

Outside of the box thinking>> That’s what we do! 📦

We use creative tools and unique approaches to rehabilitate shoulders and restore function!💪 Because building better movement means staying strong, mobile, and pain-free.

At Embody, chiropractic care doesn’t stop at adjustments👀

➡️ Different approach = Different results

🌐 www.embodystl.com
📞 314.822.5300

08/26/2025

Progress isn’t about having the perfect setup; it’s about making the most of the one you have. 🙌 Your journey starts now, not when conditions are “just right.”

08/25/2025

We’re ONE week out from BENCHtember! 🏋️‍♂️✨

This is the perfect time to jump in, especially if you’re new! All month long, we’ll be focusing on form, technique, and fun variations of upper body push exercises 💪

Thinking about trying us out? We’d love to chat with you! Text or call 📲314-822-5300 to claim two FREE weeks!

Who’s ready to make BENCHtember their strongest month yet? 🔥

08/24/2025

🏋️‍♂️ Benchtember starts now!
We’re kicking off 4 months dedicated to the foundations of strength—the lifts that build confidence, stability, and resilience in everyday life.

✨ Here’s the lineup:
➡️ Benchtember – Upper body push
➡️ Squatober – Lower body push
➡️ Rowvember – Upper body pull
➡️ Deadcember – Lower body pull

This isn’t about bodybuilding—it’s about learning proper form, building strength at your own pace, and moving with confidence. 💪 Whether you’re brand new to lifting or looking to sharpen your technique, our team will guide you every step of the way.

👉 Message us, or call/text (314-822-5300) today to claim 2 FREE weeks.
Your strength journey starts now — because stronger every month starts here.

08/22/2025

No gimmicks. No long-term contracts. Just effective care that works for you.

📍 10733 Big Bend Rd, Suite 100, Kirkwood
🌐 www.embodystl.com
📲 314.822.5300
📧 admin@embodystl.com

08/21/2025

Obliques working overtime with this one 👊

08/20/2025

MYOFASCIAL PAIN SYNDROME.
The pain X-rays and MRIs can’t explain👀

NEW Blog 🔗 https://www.chiropractorkirkwood.com/blog/myofascial-pain-syndrome-the-invisible-ache-your-path-to-relief

📲 314.822.5300
🌐 www.embodystl.com
📧 admin@embodystl.com

08/19/2025

Musculoskeletal injuries can feel like a guessing game. Too much and you set it off again😖 Too little and it never gets stronger🚫

At Embody, we help you find that Goldilocks “just right☺️” amount so you can move with confidence again!

🔗 https://www.chiropractorkirkwood.com/blog/myofascial-pain-syndrome-the-invisible-ache-your-path-to-relief

08/18/2025

“When do supplements actually make sense?”🧐

➡️ Dr. O’Guin breaks down what the science actually supports.

Feeling confused about supplements? With all the mixed messages out there, you’re NOT alone! Drop your questions below 👇

Address

10733 Big Bend Road STE 100
Kirkwood, MO
63122

Website

http://www.chiropractorkirkwood.com/

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