Embody Performance & Recovery

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Kirkwood, MO
Embody Performance & Recovery

At Embody, we blend performance and recovery to promote lasting wellness.

From chiropractic and acupuncture to personal training, we empower you with strength, resilience, and healing for long-term health and vitality in every part of life.

03/17/2026

Lucky to be part of this community
✨☘️🌈🪩💚

03/16/2026

Sometimes schedules get busy and you miss your usual class time. That’s exactly why we have our Saturday Special!

Saturday is your chance to jump in, get a great workout, & stay consistent. Every week a different trainer takes over and chooses the workout, so it’s always something new!

We also open this class up to 12 spots instead of our normal max of 8, making it a fun mix of members from different classes.

03/13/2026

It’s Friday the 13th… so naturally we’re doing Monster Walks 👣👹

03/12/2026

For many women, gyms can feel overwhelming. Too many people, not knowing where to start, or wondering if your form is right😵‍💫

👉 That's exactly why we created small-group personal training designed just for YOU.

With classes capped at just 8 people, you get the coaching, attention, and confidence you’ve been looking for.

You belong here.

Don’t believe me? Try our 21 Day Kickstarter and experience it for yourself.

📲 314-822-5300
📧 office@embodystl.com

03/11/2026

Jennifer brings a calm, encouraging energy that makes lifting weights feel comfortable, even if it’s your first time picking up a barbell.

Our most popular class time, 5PM, has a few spots available in our Tuesday/Thursday group. Whether you’re coming straight from work or simply carving out an hour for yourself, our program is intentionally designed so that training just 2 days per week gives you a complete full-body workout that builds strength and helps you move better.

Call 314-822-5300 to learn more about our small group classes!

📸:

02/26/2026

If your low back feels this more than your abs... you’re probably missing this:

✔️ Rib control
✔️ Neutral pelvis

Ab rollouts aren’t about how far you can go.

They’re about how well you can ~control~ the return✨

Control > range

02/24/2026

We had such a great time at the Healthy Resolutions Health Fair at the Des Peres Lodge this weekend 💙

So many meaningful conversations, new faces, (& familiar ones) stopping by our table!☺️

We’re grateful to be part of a community that prioritizes health. If you missed the event, our doors are always open here in Kirkwood 🙌

02/23/2026

Not all low back pain needs more force ❌

Sometimes it needs ~ space ~

If your low back pain feels stuck and has not responded to traditional adjustments alone, this may be the therapy you have been missing! 🙌

Flexion distraction gently decompresses the spine. As the table moves(😮), your spine is guided into a comfortable forward bending motion while creating a light traction effect. This allows the spine to stretch and unload without strain.

For many people, it is the missing piece that finally allows progress. Call 314-822-5300 to schedule a free phone consultation 📲

🔗 www.chiropractorkirkwood.com/blog/flexion-distraction-the-gentle-spinal-decompression-many-people-with-low-back-pain-are-looking-for

02/20/2026

The goal isn’t to destroy you.
It’s to build you.

Smart programming.
Intentional progress.
Coaching that evolves as you do.

A space where you’re actually seen.

Ready to train differently?
📍 Kirkwood
📲 314-822-5300

02/18/2026

Have you ever felt good doing rehab exercises, but your back pain flared up once real life came back, like picking up your kids or vacuuming?

Stability matters. But real life demands capacity.

02/17/2026

We need stability sometimes.

But we also need fluidity.

Constant bracing and compression can overload the spine.

Full explanation on our YouTube channel.

02/11/2026

Core stability isn’t a universal solution.

For the right person, in the right situation, it absolutely matters.

But for many people with back pain, grinding away at core exercises isn’t solving the real issue.

Address

10733 Big Bend Road STE 100
Kirkwood, MO
63122

Website

http://www.chiropractorkirkwood.com/

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