Sweet Peace Yoga

10/04/2025

This class will emphasize cultivating empathy for all living beings, aligning with Goodall's dedication to animal welfare and the planet. Join Christa Ross Stauder this Sunday at 4 pm for Rest & Restore.

Rest & Restore

10/02/2025

Ever wonder what the cats do at the end of class at Whisker Station Cat Cafe? We want to give a huge shout out to Heartland Humane Society of MO for supplying the adoptable cats & kittens who attend our classes!!! If you want to help support Heartland Humane Society they are having a Trivia night October 17. Hope you can contribute to the work they do. Click here for more information 👇
https://givebutter.com/c/HHSTrivia25

09/30/2025

We can't wait 🐾🐾🐾🐾🐾 less than 2 weeks away!

We are partnering with Stray Rescue for another YOGA + PUPPIES Class Sunday, October 19 11:00 a.m. - 12:00 p.m . The class is on the Event Lawn at the Kirkwood Performing Arts Center 210 E. Monroe...

08/17/2025

Check out our evening classes-
Sweetpeaceyoga.com

What's the best time to do yoga? Morning, Evening or Afternoon? A question that comes up a lot in yoga is “when’s the best time to practice?” Should it be first thing in the morning? Should it be before bed? The short answer is: There's no specific time that every person should be practicing y...

08/06/2025

Arriving early to class? Consider parking in the back, take a moment to unwind, and feel free to rest your bones sitting here.

07/06/2025

Bright lights, loud fireworks, and crowded gatherings can trigger sensory overload—leading to stress and emotional exhaustion. Join Stephanie tonight at 4 pm for a "Rest & Restore" yoga class.

Class details and reservation on our Punchpass website.

06/28/2025

Sign-up for Amy’s new class: Heart ‘n Soul

Next Tuesday, July 1st @ 4pm

https://sweetpeace.punchpass.com/classes/17721144

05/05/2025

🚫YOGA this evening. Enjoy Cinco de Mayo at - AMIGOS CANTINA -
Available parking tonight ONLY in our spots next to Amigo’s patio, but please refrain from parking in our spots after tonight unless you are going to a yoga class.
Thank you.

04/30/2025

Our top pic for a Sweet Peace Retreat is The Retreat Costa Rica ✈️🦜🐒🦚🦥🌴in March of 2026 👈 Still time to go to our website and chime in on our Retreat Plans https://www.sweetpeaceyoga.com/retreat

The Retreat Costa Rica is expanding: 🍽️ 3 new Restaurants, a ⭐️⭐️ Michelin Chef, a stunning new Yoga Shala and 10 Luxury Lofts all poised for completion in June 2025.

Our friends over at Moonbird Yoga are going for their 5th Retreat at this resort this November!

The Retreat Costa Rica Wellness Resort & Spa is an 11-room luxury boutique hotel in Alajuela, Central Valley.

02/12/2025

“Snow In” day at the Cat Cafe!!

Yoga @ the Cat Cafe is ON tonight at 5:30 pm.
Drive safely ❄️❄️❄️

01/16/2025

Do whatever you can to embrace winter!?! ❄️🥶
Find a hot tub, wear a cozy robe, mix a cup of Mexican Hot Cocoa.

Speaking of Mexico, Liz is dreaming of Yoga Retreat spots. High on the list is Isla Mujeres (Island of Women)...perhaps in September. Let me know what you think.

If you need a quicker escape...there is room for you at a Yoga Retreat in Tulum, Mexico with Go Yoga Express (January 22-26, 2025)

01/08/2025

Looks like a scene from “It’s a Wonderful Life”

We love our Downtown Kirkwood Neighbors! Kent Jewelry & AMIGOS!

Please stay safe everyone if you venture out, this snow isn’t melting anytime soon. At this point we plan on having class Wednesday evening.