What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 7:30pm Wednesday 6am - 8:30pm Thursday 6am - 7:30pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 8am - 12pm

Namaste

St. Louis, welcome to your home for hot yoga. Join us on the mat for breath, movement, community and connection. Namaste na-ma-ste [nah-mes-tay]
noun
1.

We offer hot, warm and non-heated classes, plus yoga teacher trainings, workshops and reatreats. A traditional Sanskrit greeting or sign of peace.
2. An aknowledgement of another’s light and divinity most commonly translated to “the light in me honors and bows to the light in you”

Namaste is an inviting, heated yoga space for all levels. We offer movement based yoga classes that incorporate physical and mental challenges that provide each student a space for self exploration. Namaste recognizes you as an individual. You are unlike any other person taking class with you because you are at your own place in your own time. You have goals, you have boundaries, you may even have fears. Our main focus is to help you achieve your goals and assist in conquering your fears so you have the opportunity to grow physically, mentally, and spiritually. Your Hot Yoga Home for an Empowering Flow.

01/29/2026

There’s something powerful about moving in sync. 🖤

When breath, movement, and intention align—something deeper than coincidence begins to emerge. What we often call “coincidences” are really moments of synchronicity… subtle signals that we’re aligned, present, and moving in the right direction.

On the mat, we feel it when a room breathes and moves as one.
And in life, we notice it when things start lining up—conversations means something, timing feels right, and clarity appears without force.

Synchronicity is an invitation to stay aware.
To stay open.
To trust the path unfolding beneath your feet.

Practice presence—and the signs become easier to see. ✨

01/27/2026

In silence, the loudest truths are often revealed. 🖤

When the noise settles—when the mind softens and the breath slows—we begin to hear what’s been quietly waiting beneath the surface. Not the voices of expectation or distraction, but the honest truths that live within us.

Yoga invites us into that silence.
A space to listen.
To feel.
To remember what matters.

Sometimes clarity doesn’t arrive through more effort or more words—
it arrives when we finally become still enough to hear it. ✨

01/24/2026

Commitment is often the quiet difference between intention and transformation. 🖤

When we commit to ourselves—to the practice, to showing up, to returning even when it feels hard—that commitment becomes the foundation for change. Not because every day is perfect, but because consistency creates momentum.

Yoga teaches us this on the mat.
Some days feel strong. Some days feel heavy.
But choosing to show up anyway is the practice.

Commitment isn’t about force—it’s about devotion.
A steady choice to honor yourself, your breath, and your growth.
And over time, that choice shapes everything.

01/20/2026

Walking into a yoga studio for the first time can feel intimidating.
It’s easy to assume everyone inside has it all figured out. 🖤

But the reality at Namaste is something very different.
All levels. All backgrounds. All journeys.
A space where beginners and experienced practitioners practice side by side—each person showing up exactly as they are.

What starts as a class slowly becomes consistency.
Consistency becomes comfort.
And before you know it, you’re not just attending yoga—you’re building connections, friendships, and a rhythm that becomes part of your life.

That’s the beauty of this community.
Welcoming. Inclusive. Real.
And a reminder that you don’t have to be anything other than yourself to belong.

01/17/2026

Communication isn’t just about the words we share with others.
It’s also about the relationship we have with ourselves. ✨

When we slow down and truly listen—to our breath, our body, our thoughts, our intuition—we create alignment within. Mind, body, heart, and soul begin to move together.

That inner communication shapes everything on the outside.
The clearer we are with ourselves, the more honest, compassionate, and grounded our communication becomes with others.

Yoga offers space for that conversation.
A place to listen inward, find balance, and reconnect—so we can show up more fully in every part of our lives. 🙏

01/14/2026

Healing begins with honesty. 🖤

Part of the healing journey is being real with yourself—meeting what’s present without judgment, even when it isn’t what you expected or hoped for. On the mat, that might look like acknowledging fatigue, resistance, strength, or vulnerability… and choosing to stay with it anyway.

Yoga teaches us to be present with what’s real.
Not to force.
Not to bypass.
But to listen, accept, and respond with awareness.

That honesty builds resilience on the mat—and clarity, compassion, and grounded growth off the mat. When we stop resisting reality and start meeting ourselves where we are, healing naturally follows.

01/11/2026

Communication isn’t just about the words we share with others.
It’s also about the relationship we have with ourselves.

When we slow down and truly listen—to our breath, our body, our thoughts, our intuition—we create alignment within. Mind, body, heart, and soul begin to move together.

That inner communication shapes everything on the outside.
The clearer we are with ourselves, the more honest, compassionate, and grounded our communication becomes with others.

Yoga offers space for that conversation.
A place to listen inward, find balance, and reconnect—so we can show up more fully in every part of our lives. 🖤

01/08/2026

The moments that challenge us the most are often the moments that shape us the deepest. 🖤

When things feel hard…
when you feel pressure…
when quitting feels easier than continuing…
that’s often where a new strength is waiting to arise.

Yoga teaches us this on the mat—
to breathe through discomfort, to trust ourselves, and to keep going even when it feels uncomfortable. And that lesson doesn’t stop when class ends.

Challenges aren’t setbacks.
They’re invitations.
And when we stay present and persevere, growth follows.

01/06/2026

We’re about a week into the new year! 🖤

If you’re feeling aligned, consistent, and sticking to your commitments… amazing.
And if things haven’t gone exactly as planned? That’s okay too. Give yourself some grace.

Growth isn’t about perfection—it’s about the practice.
It’s about returning, again and again, with patience, compassion, and intention. Consistency looks different for everyone, and every step forward counts.

Wherever you are right now, you’re exactly where you need to be. Stay kind to yourself. Stay present. And keep showing up in whatever way feels supportive for you.

01/03/2026

One of the things that makes Namaste so special is its dynamic energy. ✨

Through a diverse and ever-evolving team of instructors—each with their own strengths, perspectives, and teaching styles—every class offers something unique. Whether you’re looking for grounding, challenge, insight, or release, there’s always a practice that meets you where you are.

That intention—to bring in different voices, different experiences, and different ways of teaching—means that no two classes are ever the same. And because of that, you don’t just leave feeling good…
you leave feeling changed.
Maybe you learned something new.
Maybe something clicked.
Maybe you simply feel lighter, clearer, more you.

That’s the beauty of this practice.
Growth through variety.
Connection through experience.
And a reminder that every time you step on the mat, something new is possible. 🙏💛

01/01/2026

We’re growing, listening, and shaping our studio around you.
Same Namaste heart — just evolving with intention 🖤

NamasteYogaStudio

12/30/2025

Sometimes the practice becomes a mirror. ✨

On the mat, we’re not just moving our bodies—we’re meeting ourselves.
Our focus.
Our patience.
Our strength.
Our resistance.

The reflection we see isn’t about how a pose looks…
it’s about what we notice, what we accept, and what we learn when we slow down long enough to truly see ourselves.

Yoga invites us into that awareness—
a practice of honesty, compassion, and presence that carries far beyond the mat. 🙏💛

Address

10921 Manchester Road
Kirkwood, MO
63122

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 7:30pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+13143942135

Website

http://www.namaste-stl.com/

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