What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 7:30pm Wednesday 6am - 8:30pm Thursday 6am - 7:30pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 8am - 12pm

Namaste

St. Louis, welcome to your home for hot yoga. Join us on the mat for breath, movement, community and connection. Namaste na-ma-ste [nah-mes-tay]
noun
1.

We offer hot, warm and non-heated classes, plus yoga teacher trainings, workshops and reatreats. A traditional Sanskrit greeting or sign of peace.
2. An aknowledgement of another’s light and divinity most commonly translated to “the light in me honors and bows to the light in you”

Namaste is an inviting, heated yoga space for all levels. We offer movement based yoga classes that incorporate

physical and mental challenges that provide each student a space for self exploration. Namaste recognizes you as an individual. You are unlike any other person taking class with you because you are at your own place in your own time. You have goals, you have boundaries, you may even have fears. Our main focus is to help you achieve your goals and assist in conquering your fears so you have the opportunity to grow physically, mentally, and spiritually. Your Hot Yoga Home for an Empowering Flow.

08/21/2025

Check out these incredible guests and sponsors for the Midwest Yoga Festival. 💫 Spots are filling up - complete your free registration today!

08/15/2025

We are thrilled to host these amazing health leaders to the Midwest Yoga + Wellness Festival:
💫Dr. Seth Gerlach will share about how our environment shapes our health.
💫Dr. Basima Williams will discuss finding balance before burning out, and understanding the hormone chain of command.
💫Ashley Kumar, DPT will guide us through a powerful breathwork session.

Head to our stories to learn more, and don’t forget to sign up at the link in bio ✨

08/12/2025

Are you an active body, athlete or parent of an athlete (that spends a lot of time driving and/or sitting at practices)? Once fall sports season commences, is it hard to get on your mat? Learn a functional approach to yoga emphasizing adapting poses and movement patterns to meet the needs of those of us who are hard on our bodies and could use a quick go-to sequence when time is tight.

Join Namaste instructor Becky Meinhardt for this workshop offered on Labor Day, Monday, September 1, 2025 from 3:00-4:30pm. This 90-minute session will include 10-12 poses to improve flexibility and mobility, which in turn will help prevent injury, aid in recovery and up one’s game. We will explore the poses, adapt them to meet individual needs and top it off with a brief 10-minute flow for mental clarity and focus. All are welcome and a resource detailing the poses, adaptations and flow shared for future reference and use.

Bring a yoga mat, something to take notes with and a goal-oriented mindset! The cost is $35 to attend. Sign up at the link in bio 🖤

07/28/2025

📣 Join us for the first yoga festival in St. Louis at Chesterfield Amphitheater on Saturday, September 6. Free and open to all, the festival includes 40+ wellness vendors, guest speakers, a plank challenge, lots of local food options and a 75-minute sunset vinyasa class. 🌅

We are still accepting sponsors! Reach out to bobbi@namaste-stl.com to be a part of this community event. 💫

07/07/2025

Check out what these graduates from our yoga teacher training program have to say about how it impacted their lives.

Early bird pricing ends July 15 for the 200 and 300-hour teacher training programs for 2025-26. Join us for this transformative journey. ✨

07/05/2025

In the latest episode of the Yoga Connection Podcast, Jamie and Bobbi discuss the upcoming 300-hour yoga curriculum, personal growth, and the importance of community support in yoga teacher training. 🖤 They dive into the structure of the program and how it aims to help students develop their passion projects while fostering collaboration and inspiration among peers. ✨ Check it out wherever you listen to podcasts.

07/02/2025

Join Julie on August 2 to celebrate the transitional season of late summer with a 90-min yin sequence focused on balancing the Earth element within our bodies. Late summer is a needed pause following the active Summer and preceding the seasons of letting go and resting, Autumn and Winter.

This sequence is designed to help balance digestion and promote inner peace and mental clarity. We will end the yin practice with a meditation designed to promote physical relaxation and inner peace.

Late summer coincides with the Earth element which is about grounding, nourishment and security. We are rewarded with the Earth’s bounty and sweetness at this time of year. This season asks us to reflect on how we digest - food, emotions, experiences - and transform that into productive, usable nutrients and energy.

Yin yoga practice includes long-held passive asanas, which apply stress to deep connective tissues. This practice stimulates the facial network, increasing range of motion and strength in the joints and ligaments.

Yin also stimulates the meridian lines where Qi (prana) flows through. It is thought that when there is stagnation or blockages to this flow of Qi, specific yin postures can be practiced to free the flow of Qi again. This freedom is vital for health and longevity.

This is a slow practice, inviting us to take time to be with ourselves - without the external noise. Sign up on the Namaste app or website.

07/01/2025

Welcome to the second half of 2025. 🖤 At Namaste, we have the warm challenge happening all month long, a modified schedule on July 4, Heather leading a sun salutation workshop on July 12, and early bird pricing for the 200 and 300 hour yoga teacher training until July 15.

Can’t wait to see you on your mat this month. Namaste 🖤

06/27/2025

This July, sign up for our first Warm Challenge. ✨ Track the number of warm and non-heated classes you take by signing the challenge sheet in the studio. Two winners will be chosen: one who takes the most warm/non-heated classes, and one whose name will be drawn at random.

Warm & Non-Heated Classes:

Monday: 7:30 AM Warm Flow I 5 PM Warm Vinyasa
Tuesday: 6:30 PM Warm Align & Flow
Wednesday: 6 PM Warm Yoga
Thursday: 2 PM Yin I 7 PM Restore
Friday: 7:15 AM Warm Yoga
Saturday: 10:30 AM Warm Soulful Flow
Sunday: 9 AM Warm Vinyasa I 3:30 PM Yin I 5 PM Warm Yoga 90

06/20/2025

Check out the latest episode of The Yoga Connection, where Jamie Fuller sits down with longtime yoga teacher, author, and educator Amy Ippoliti to discuss the evolution of yoga practice and the realities of building a sustainable yoga career.

Amy shares her path in the industry since 1997, highlighting the importance of continuous learning, alignment-based yoga, and adapting practice as we age.

From the value of strength training to connecting with nature and cultivating a diverse diet, this episode encourages yoga teachers to think beyond the mat and into the full spectrum of wellness: https://podcasts.apple.com/us/podcast/building-a-sustainable-yoga-career-with-amy-ippoliti/id1787058399?i=1000713812641

Address

10921 Manchester Road
St. Louis, MO
63122

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 7:30pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+13143942135

Website

http://www.namaste-stl.com/

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