1st Step Family Wellness

01/31/2026

Did you know there is a better way to support your infant on his/her developmental journey?

And, it doesn't require you to buy anything. Less is more. 🙂

SHARE to get the word out.

01/30/2026

"Like skipping a chapter in a book, using Infant Orthotic Devices makes an infant jump ahead in their development. In so doing, however, a child will miss the important storyline of their developmental journey." ~Chris LaRang, D.C.

Don't miss out on part 2 tomorrow to learn more about Infant Orthotic Devices and why we don't recommend using them!

01/30/2026

"Baby's development is like the opening of a flower bud. It gradually unfolds. If we open its petals unnaturally, we interfere with the growing process and the flower becomes distorted." ~Marianne Hermsen-van Wanrooy (Author of "Baby Moves")

01/29/2026

Your pediatrician may be a wealth of knowledge, but latch issues are not one of their areas of expertise.

Learn how chiropractic care can help!

Breastfeeding or latch issues can be difficult to navigate, leaving you feeling frustrated and helpless. 😫

Birth is a natural process, but even if it goes smoothly, it can put some stress on a newborn's spine and nervous system.

For breastfeeding, it's all about the neck and jaw muscles doing their thing. If there's any tension or misalignment there, it can make latching on a bit tricky for your baby. Your baby’s upper neck region is incredibly vulnerable during birth, and any tugging or pulling can cause subluxations or misalignments. The increased tension and tight muscles can make it difficult for your baby to latch during breastfeeding.

⭐️ Adjustments help reduce this tension and restore optimal functioning in the nervous system.

A happy nervous system means happy muscles. With the tension eased and the nervous system doing its dance, your baby will find latching on a whole lot easier.

Getting both baby and mom under chiropractic care can help alleviate some of the struggles around breastfeeding, so call our office at 314-805-7837 to get your appointment set up!

Breastfeeding doesn't have to be a struggle, let us help! 💙

01/28/2026

Chiropractic care isn’t just for babies, it’s for moms too! 👩‍👧

Pregnancy, birth, and postpartum bring big changes for both mama and baby, and chiropractic care can help support healing, comfort, and overall wellness for you both.

From easing pregnancy discomfort to helping your little one with reflux and regular bowel movements, gentle adjustments can make a world of difference!

Swipe to learn how chiropractic can help you and your baby thrive together!

If you're interested in experiencing chiropractic for you and your baby, call us at 314-805-7837 to set up an appointment! 🙂

01/27/2026

01/27/2026

"The doctors at 1st Step Family Wellness go above and beyond to help their patients and their community. I always feel very welcomed and well taken care of when I am in the office. They take time to show compassion AND truly heal any problems I have had, finding the root of the cause. They have supported me before pregnancy, while pregnant, postpartum, and all 3 of my children. They are a true family practice and I recommend anyone searching for the root cause of their ailments and TRUE healing to visit 1st Step".

01/26/2026

If you have items to donate after cleaning out your closets this weekend then bro my them to the office and Dr. Ryan and Dr. Jeanne will make sure that they get to our church to help those in need.

Did you do a closet clean out during our snow days?

If so, don't forget that you can drop off your gently used items at Caritas Connections at the SGM Parish Garage (same building as the Parish Office)!
Items that are always in need:
- Coats and gloves of every size
- Hats and Scarves
- NEW Socks
- Adult Clothes
- Children's Clothes
- Maternity Clothes
- Baby Clothes
- New or Clean Blankets and Pillows
- New or Clean Towels and wash cloths

*Connecting those who have with those that need.*

01/26/2026

“We all get the exact same 365 days. The only difference is what we do with them.” ~Hillary DePiano

01/26/2026

For the safety of our patients and team, our office will be closed today due to yesterday’s inclement weather and current road conditions.

Thank you for your patience and understanding, please stay safe and warm! We’ll be in touch regarding rescheduling as needed and we look forward to caring for you again soon. 💙

01/24/2026

You're in the early newborn days, haven’t showered in 4 days, your baby doesn’t seem to stop crying, and it’s a toss up between that stain on your shirt being p*e or spit up.

Moms with a newborn, does this sound like you?

It’s called the fourth trimester for a reason. You’re providing for a little one, your body is reconfiguring itself, hormones are just, WOW!

Be easy with yourself. Give yourself some grace. Treat yourself, the mama, with the same gentleness that you’re giving your baby. ❤️

We want you to know that you’re welcome in our office, no matter what. We don't care if you haven’t showered, your baby is crying, or you have spit up on your shirt.

We can help!

Call us at 314-805-7837 to set up your appointment (for mom and baby)!