Yoga by Kelly

Body Positive
Inclusive
Progressive
Community
Whole Person Health Classes are inspired by the Ashtanga yoga tradition.

Whether you are at the beginning of your yoga journey or have been practicing for years, join me to help you find meaning and joy in your practice. Yoga breathes life not only into your physical body, but it has the power to transform the way you see your world. Ashtanga purifies the body, calms the mind, and breathes awareness into the present moment. Expect to come out of class feeling stronger, more flexible, and vibrant!

03/11/2025

On warmer evenings, we’ll be outside for Monday class. 🌅 It’s great to see everyone!

02/26/2025

Are you setting a personal health goal?
Feeling healthy feels good. 💫

Where are you on your health journey?

01/09/2025

💓💛💜💛💓

01/06/2025

I will miss your bright faces tonight! Have a sweet snowy Monday! ❄️☃️

11/11/2024

I’ll be teaching tonight at 5:30 at The Heights on Dale Ave.

I was driven to the healing arts after exposure to deeply disturbing experiences of human hatred. I was a newly licensed healthcare professional. What I was experiencing within the field was breaking me.

Healing Arts nourished what had been taken away from me. It’s been 10+ years of leading classes, and oddly it doesn’t get easier. Standing before a group of shaken individuals, asking their permission to hold space. After school shootings. After covid deaths. After Jan 6.

Yet every time, we rise.

07/23/2024

How’s your summer going?

🕉

03/28/2024

10 years ago today, I graduated as a yoga teacher. Our class worked tirelessly studying philosophy, Sanskrit, biomechanics, psychology, meditation, and spirituality.

We spent a full month in steamy South Beach, Miami, under the tutelage of Kino MacGregor and Alexandra Santos. To this day I hear a Venezuelan accent when I’m repeating the counts Alexandra taught me.

We were a group of about 25 students from Europe, Central America, South America, and Asia. Oh and 1 from Missouri. 🙃

03/19/2024

03/05/2024

Monday evening feels 💞☮️

02/06/2024

We’re still standing 🙌🏻

better than we ever did
lookin like a true survivor
feelin like a little kid

Address

St. Louis, MO

Website

http://yogabykelly.com/

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