ER Massage & Wellness

ER Massage & Wellness Licensed Massage Therapist with 15 years of experience, offering personalized therapies that nurture the body, mind, and spirit.

Bilingual in English and Spanish.

10/30/2025

πŸ’†β€β™€οΈ ER Massage & Wellness πŸ’†β€β™€οΈ
✨ Elevate Your Wellness, Rejuvenate Your Spirit! ✨

Now accepting new clients β€” limited spots available! πŸ’›
Over 15 years of experience helping you look and feel your best.

🌿 Specialties:
πŸ’ͺ Therapeutic β€’ 😌 Relaxation β€’ 🀰 Prenatal β€’ πŸ’ƒ Sculpting β€’ πŸ’§ Post-Operation Lymphatic Drainage β€’πŸͺΆ Deep Tissue β€’ πŸ”₯ Cupping β€’ πŸ‘£ Reflexology β€’ πŸͺ¨ Hot Stone β€’ ✨ Lipo Laser

πŸ“… Don’t wait β€” book your session today!
πŸ‘‰ https://ermassagewellness.booksy.com/a/
πŸ“ž Call or Text: (407) 715-3165

πŸ’†β€β™€οΈ ER Massage & Wellness πŸ’†β€β™€οΈ
✨ ‘Eleva tu bienestar y rejuvenece tu espíritu! ✨

Β‘Ahora aceptando nuevos clientes β€” cupos limitados! πŸ’›
MΓ‘s de 15 aΓ±os de experiencia ayudando a tu cuerpo y mente a sentirse mejor.

🌿 Especialidades:
πŸ’ͺ TerapΓ©utico β€’ 😌 RelajaciΓ³n β€’ 🀰 Prenatal β€’ πŸ’ƒ Reductor β€’ πŸ’§ Drenaje LinfΓ‘tico Postoperatorio β€’ πŸͺΆ Tejido Profundo β€’ πŸ”₯ Ventosas β€’ πŸ‘£ ReflexologΓ­a β€’ πŸͺ¨ Piedras Calientes β€’ ✨ Lipo LΓ‘ser

πŸ“… Β‘No esperes mΓ‘s, reserva tu cita hoy!
πŸ‘‰ https://ermassagewellness.booksy.com/a/
πŸ“ž Llama o envΓ­a mensaje: (407) 715-3165

10/30/2025

πŸ’†β€β™€οΈ ER Massage & Wellness πŸ’†β€β™€οΈ
✨ Elevate Your Wellness, Rejuvenate Your Spirit! ✨

Now accepting new clients β€” limited spots available! πŸ’›
Over 15 years of experience* helping you look and feel your best.

🌿 Specialties:
πŸ’ͺ Therapeutic β€’ 😌 Relaxation β€’ 🀰 Prenatal β€’ πŸ’ƒ Sculpting β€’ πŸ’§ Post-Operation Lymphatic Drainage β€’πŸͺΆ Deep Tissue β€’ πŸ”₯ Cupping β€’ πŸ‘£ Reflexology β€’ πŸͺ¨ Hot Stone β€’ ✨ Lipo Laser

πŸ“… Don’t wait β€” book your session today!
πŸ‘‰ https://ermassagewellness.booksy.com/a/
πŸ“ž Call or Text: (407) 715-3165

πŸ’†β€β™€οΈ ER Massage & Wellness πŸ’†β€β™€οΈ
✨ ‘Eleva tu bienestar y rejuvenece tu espíritu! ✨

Β‘Ahora aceptando nuevos clientes β€” cupos limitados! πŸ’›
MΓ‘s de 15 aΓ±os de experiencia ayudando a tu cuerpo y mente a sentirse mejor.

🌿 Especialidades:
πŸ’ͺ TerapΓ©utico β€’ 😌 RelajaciΓ³n β€’ 🀰 Prenatal β€’ πŸ’ƒ Reductor β€’ πŸ’§ Drenaje LinfΓ‘tico Postoperatorio β€’ πŸͺΆ Tejido Profundo β€’ πŸ”₯ Ventosas β€’ πŸ‘£ ReflexologΓ­a β€’ πŸͺ¨ Piedras Calientes β€’ ✨ Lipo LΓ‘ser

πŸ“… Β‘No esperes mΓ‘s, reserva tu cita hoy!
πŸ‘‰ https://ermassagewellness.booksy.com/a/
πŸ“ž Llama o envΓ­a mensaje: (407) 715-3165

10/20/2025

Bone Broth Recipe (Anti-Inflammatory & Gut-Friendly)

🧾 Ingredients

* 2–3 lbs meat with bone (beef shank, oxtail, or chicken with bones)
* 1–2 bone marrow bones 🦴
* 1 large onion, cut in quarters
* 2–3 stalks celery, chopped
* 2 carrots, chopped
* 4–6 cloves garlic, crushed
* 1 piece fresh ginger (about 2–3 inches), sliced
* 1 tsp turmeric powder or small piece of fresh turmeric
* 1 tsp oregano (fresh or dried)
* 1–2 tsp sea salt or Himalayan salt (to taste)
* 10–12 cups filtered water
(Optional: 1–2 tbsp apple cider vinegar to help extract minerals from the bones)

🍳 Instructions

1. Boil and clean the bones:

* Place bones and meat in a large pot, cover with water, and bring to a boil.
* Boil for 30 minutes to release impurities (you’ll see foam on top).
* Discard that water and rinse the bones with warm water.

2. Combine ingredients:

* Place the cleaned bones back into the pot or slow cooker.
* Add onion, celery, carrots, garlic, ginger, turmeric, oregano, and salt.

3. Add fresh water:

* Pour about 10–12 cups of filtered water, making sure everything is fully covered.
* (Optional) Add apple cider vinegar to help extract collagen and minerals.

4. Simmer low and slow:

* Stovetop: Bring to a gentle boil, then reduce heat and simmer 5–6 hours or longer (up to 12+ hours for deeper flavor).
* Slow cooker: Cook on low for 12–24 hours.

5. Strain and store:

* Remove bones and vegetables, then strain the broth through a fine mesh or cheesecloth.
* Let it cool, then refrigerate. You can skim off the fat layer or keep it for added nutrients.

10/11/2025

✨ Β‘Buenas noticias! Desde el miΓ©rcoles 15 de octubre estarΓ© de regreso brindando mis terapias en ER Massage & Wellness πŸ’†β€β™€οΈπŸŒΏ
Β‘Reserva tu cita y regΓ‘late un momento de relajaciΓ³n, bienestar y cuidado personal! πŸ’›
πŸ“² EnvΓ­ame un mensaje para agendar tu espacio.

✨ Β‘Espero verte pronto! πŸ’–
Gracias por tu apoyo, ‘significa el mundo para mí! 🌎

Erica Roman
ER Massage & Wellness πŸ’›

---

✨ Great news! Starting Wednesday, October 15th, I’ll be back offering my therapies at ER Massage & Wellness πŸ’†β€β™€οΈπŸŒΏ
Book your appointment and treat yourself to some peace, healing, and self-care! πŸ’›
πŸ“² Message me to schedule your session.

✨ Looking forward to seeing you soon! πŸ’–
Thank you for your support β€” it truly means the world to me! 🌎

Erica Roman
ER Massage & WellnessπŸ’›

07/01/2025

ER Massage & Wellness

Elevate Your Wellness, Rejuvenate Your Spirit!

At ER Massage & Wellness, I bring over 15 years of expertise to help your body and mind feel their best. Choose from a variety of specialized massage therapies tailored to your needs:

β–ͺ️ Therapeutic Massage
β–ͺ️ Relaxation Massage
β–ͺ️ Prenatal Massage
β–ͺ️ Sculpting Massage
β–ͺ️ Post-Surgery Lymphatic Drainage
β–ͺ️ Deep Tissue Massage
β–ͺ️ Cupping Therapy**
β–ͺ️ Foot Reflexology
β–ͺ️ Hot Stone Massage
β–ͺ️ Myofascial Release
β–ͺ️ Lipo Laser

Each session is customized to support your unique wellness goals, leaving you feeling refreshed, balanced, and empowered.

Don’t waitβ€”book your journey to relaxation and renewal today!
Click here to schedule your next appointment anytime, anywhere:
[ermassagewellness.booksy.com/a/](https://ermassagewellness.booksy.com/a/)

https://www.facebook.com/Erica-Roman-LMT-102857831181294/

https://www.tiktok.com/?_t=ZP-8tkJX9rjlmw&_r=1

Benefits of Roasted Garlic:1. Boosts Immunity – Contains allicin, which helps fight infections and strengthens the immun...
05/26/2025

Benefits of Roasted Garlic:

1. Boosts Immunity – Contains allicin, which helps fight infections and strengthens the immune system.
2. Supports Heart Health – May help lower blood pressure and cholesterol levels.
3. Aids Digestion – Gentle on the stomach and can promote healthy gut flora.
4. Anti-inflammatory Properties – Helps reduce inflammation in the body.
5. Rich in Antioxidants – Fights oxidative stress and supports overall cellular health.
6. Improves Circulation – Promotes healthy blood flow and may reduce clot risks.
7. Delicious & Versatile – Adds flavor and nutrients to meals without harshness of raw garlic.

Roasting garlic makes it sweet, mellow, and easy to digestβ€”perfect for soups, spreads, or even eating alone for a wellness boost!

Juicing Day!I made 4 separate batches of fresh juice, each with powerful health benefits:1. Green Juice (Kale, Cucumber,...
05/26/2025

Juicing Day!

I made 4 separate batches of fresh juice, each with powerful health benefits:

1. Green Juice (Kale, Cucumber, Celery, Apple, Lemon):

* Detoxifies the body
* Supports liver health
* Rich in chlorophyll & antioxidants
* Boosts energy naturally

2. Carrot Juice:

* High in Vitamin A for eye & skin health
* Strengthens immunity
* Promotes healthy digestion

3. Ginger, Pineapple & Lemon Juice:

* Anti-inflammatory & immunity booster
* Aids digestion
* Great for reducing bloating
* Natural cold & flu fighter

4. Detox Tea (Pineapple, Lemon & Ginger Peels with Cinnamon Sticks):

* Supports metabolism & gut health
* Helps reduce inflammation
* Cleanses the body gently

Nourishing from the inside outβ€”your body will thank you!
\

05/16/2025

To all my valued clients, friends, and family,

Thank you from the bottom of my heart for your continued support and referralsβ€”they truly mean the world to me!

Wishing you many blessings always.

Feel free to reach out to schedule your next massageβ€”I can't wait to see you soon!✨️

✨️"He is not here: for he is risen, as he said." (Matthew 28:6)✨️
04/20/2025

✨️"He is not here: for he is risen, as he said." (Matthew 28:6)✨️

π‘€π‘Žπ‘¦ π‘¦π‘œπ‘’π‘Ÿ β„Žπ‘’π‘Žπ‘Ÿπ‘‘ 𝑏𝑒 𝑓𝑖𝑙𝑙𝑒𝑑 π‘€π‘–π‘‘β„Ž π‘˜π‘–π‘›π‘‘π‘›π‘’π‘ π‘ , π‘—π‘œπ‘¦ π‘Žπ‘›π‘‘ β„Žπ‘Žπ‘π‘π‘–π‘›π‘’π‘ π‘ . 𝑆𝑒𝑛𝑑𝑖𝑛𝑔 π‘šπ‘¦ π‘€π‘–π‘ β„Žπ‘’π‘  π‘œπ‘› π‘‘β„Žπ‘’ β„Žπ‘œπ‘™π‘¦ π‘œπ‘π‘π‘Žπ‘ π‘–π‘œπ‘› π‘œπ‘“ πΊπ‘œπ‘œπ‘‘ πΉπ‘Ÿπ‘–π‘‘π‘Žπ‘¦. π‘€π‘Žπ‘¦ π‘¦π‘œ...
04/18/2025

π‘€π‘Žπ‘¦ π‘¦π‘œπ‘’π‘Ÿ β„Žπ‘’π‘Žπ‘Ÿπ‘‘ 𝑏𝑒 𝑓𝑖𝑙𝑙𝑒𝑑 π‘€π‘–π‘‘β„Ž π‘˜π‘–π‘›π‘‘π‘›π‘’π‘ π‘ , π‘—π‘œπ‘¦ π‘Žπ‘›π‘‘ β„Žπ‘Žπ‘π‘π‘–π‘›π‘’π‘ π‘ . 𝑆𝑒𝑛𝑑𝑖𝑛𝑔 π‘šπ‘¦ π‘€π‘–π‘ β„Žπ‘’π‘  π‘œπ‘› π‘‘β„Žπ‘’ β„Žπ‘œπ‘™π‘¦ π‘œπ‘π‘π‘Žπ‘ π‘–π‘œπ‘› π‘œπ‘“ πΊπ‘œπ‘œπ‘‘ πΉπ‘Ÿπ‘–π‘‘π‘Žπ‘¦. π‘€π‘Žπ‘¦ π‘¦π‘œπ‘’ π‘Žπ‘›π‘‘ π‘¦π‘œπ‘’π‘Ÿ π‘™π‘œπ‘£π‘’π‘‘ π‘œπ‘›π‘’π‘  𝑏𝑒 π‘Žπ‘™π‘€π‘Žπ‘¦π‘  π‘ β„Žπ‘œπ‘€π‘’π‘Ÿπ‘’π‘‘ π‘€π‘–π‘‘β„Ž π‘‘β„Žπ‘’ π‘β„Žπ‘œπ‘–π‘π‘’π‘ π‘‘ 𝑏𝑙𝑒𝑠𝑠𝑖𝑛𝑔𝑠 π‘œπ‘“ π‘‘β„Žπ‘’ π΄π‘™π‘šπ‘–π‘”β„Žπ‘‘π‘¦. 𝑆𝑒𝑛𝑑𝑖𝑛𝑔 π‘€π‘Žπ‘Ÿπ‘š π‘€π‘–π‘ β„Žπ‘’π‘  π‘‘π‘œ π‘¦π‘œπ‘’ π‘œπ‘› π‘‘β„Žπ‘’ π‘œπ‘π‘π‘Žπ‘ π‘–π‘œπ‘› π‘œπ‘“ πΊπ‘œπ‘œπ‘‘ πΉπ‘Ÿπ‘–π‘‘π‘Žπ‘¦.

πΈπ‘Ÿπ‘–π‘π‘Ž π‘…π‘œπ‘šπ‘Žπ‘›
𝐸𝑅 𝑀𝐴𝑆𝑆𝐴𝐺𝐸 & π‘ŠπΈπΏπΏπ‘πΈπ‘†π‘†

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Kindred
Kissimmee, FL
34744

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