ER Massage & Wellness

07/01/2025

ER Massage & Wellness

Elevate Your Wellness, Rejuvenate Your Spirit!

At ER Massage & Wellness, I bring over 15 years of expertise to help your body and mind feel their best. Choose from a variety of specialized massage therapies tailored to your needs:

▪️ Therapeutic Massage
▪️ Relaxation Massage
▪️ Prenatal Massage
▪️ Sculpting Massage
▪️ Post-Surgery Lymphatic Drainage
▪️ Deep Tissue Massage
▪️ Cupping Therapy**
▪️ Foot Reflexology
▪️ Hot Stone Massage
▪️ Myofascial Release
▪️ Lipo Laser

Each session is customized to support your unique wellness goals, leaving you feeling refreshed, balanced, and empowered.

Don’t wait—book your journey to relaxation and renewal today!
Click here to schedule your next appointment anytime, anywhere:
[ermassagewellness.booksy.com/a/](https://ermassagewellness.booksy.com/a/)

https://www.facebook.com/Erica-Roman-LMT-102857831181294/

https://www.tiktok.com/?_t=ZP-8tkJX9rjlmw&_r=1

05/26/2025

Benefits of Roasted Garlic:

1. Boosts Immunity – Contains allicin, which helps fight infections and strengthens the immune system.
2. Supports Heart Health – May help lower blood pressure and cholesterol levels.
3. Aids Digestion – Gentle on the stomach and can promote healthy gut flora.
4. Anti-inflammatory Properties – Helps reduce inflammation in the body.
5. Rich in Antioxidants – Fights oxidative stress and supports overall cellular health.
6. Improves Circulation – Promotes healthy blood flow and may reduce clot risks.
7. Delicious & Versatile – Adds flavor and nutrients to meals without harshness of raw garlic.

Roasting garlic makes it sweet, mellow, and easy to digest—perfect for soups, spreads, or even eating alone for a wellness boost!

05/26/2025

Juicing Day!

I made 4 separate batches of fresh juice, each with powerful health benefits:

1. Green Juice (Kale, Cucumber, Celery, Apple, Lemon):

* Detoxifies the body
* Supports liver health
* Rich in chlorophyll & antioxidants
* Boosts energy naturally

2. Carrot Juice:

* High in Vitamin A for eye & skin health
* Strengthens immunity
* Promotes healthy digestion

3. Ginger, Pineapple & Lemon Juice:

* Anti-inflammatory & immunity booster
* Aids digestion
* Great for reducing bloating
* Natural cold & flu fighter

4. Detox Tea (Pineapple, Lemon & Ginger Peels with Cinnamon Sticks):

* Supports metabolism & gut health
* Helps reduce inflammation
* Cleanses the body gently

Nourishing from the inside out—your body will thank you!
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05/16/2025

To all my valued clients, friends, and family,

Thank you from the bottom of my heart for your continued support and referrals—they truly mean the world to me!

Wishing you many blessings always.

Feel free to reach out to schedule your next massage—I can't wait to see you soon!✨️

04/20/2025

✨️"He is not here: for he is risen, as he said." (Matthew 28:6)✨️

04/18/2025

𝑀𝑎𝑦 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡 𝑏𝑒 𝑓𝑖𝑙𝑙𝑒𝑑 𝑤𝑖𝑡ℎ 𝑘𝑖𝑛𝑑𝑛𝑒𝑠𝑠, 𝑗𝑜𝑦 𝑎𝑛𝑑 ℎ𝑎𝑝𝑝𝑖𝑛𝑒𝑠𝑠. 𝑆𝑒𝑛𝑑𝑖𝑛𝑔 𝑚𝑦 𝑤𝑖𝑠ℎ𝑒𝑠 𝑜𝑛 𝑡ℎ𝑒 ℎ𝑜𝑙𝑦 𝑜𝑐𝑐𝑎𝑠𝑖𝑜𝑛 𝑜𝑓 𝐺𝑜𝑜𝑑 𝐹𝑟𝑖𝑑𝑎𝑦. 𝑀𝑎𝑦 𝑦𝑜𝑢 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑙𝑜𝑣𝑒𝑑 𝑜𝑛𝑒𝑠 𝑏𝑒 𝑎𝑙𝑤𝑎𝑦𝑠 𝑠ℎ𝑜𝑤𝑒𝑟𝑒𝑑 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑐ℎ𝑜𝑖𝑐𝑒𝑠𝑡 𝑏𝑙𝑒𝑠𝑠𝑖𝑛𝑔𝑠 𝑜𝑓 𝑡ℎ𝑒 𝐴𝑙𝑚𝑖𝑔ℎ𝑡𝑦. 𝑆𝑒𝑛𝑑𝑖𝑛𝑔 𝑤𝑎𝑟𝑚 𝑤𝑖𝑠ℎ𝑒𝑠 𝑡𝑜 𝑦𝑜𝑢 𝑜𝑛 𝑡ℎ𝑒 𝑜𝑐𝑐𝑎𝑠𝑖𝑜𝑛 𝑜𝑓 𝐺𝑜𝑜𝑑 𝐹𝑟𝑖𝑑𝑎𝑦.

𝐸𝑟𝑖𝑐𝑎 𝑅𝑜𝑚𝑎𝑛
𝐸𝑅 𝑀𝐴𝑆𝑆𝐴𝐺𝐸 & 𝑊𝐸𝐿𝐿𝑁𝐸𝑆𝑆

04/15/2025

✨️Pineapple, Ginger, Lemon, Orange Peel & Cinnamon Stick Tea✨️

Ingredients:
- Pineapple peels
- Fresh ginger slices
- Lemon peels
- Orange peels
- Cinnamon sticks
- Water

Health Benefits:
- Pineapple Peels: Rich in bromelain, supports digestion and reduces inflammation.
- Ginger: Aids in digestion, boosts immunity, and helps relieve nausea.
- Lemon Peels: High in vitamin C and antioxidants, supports detoxification and immune health.
- Orange Peels: Contains powerful antioxidants and supports respiratory health.
- Cinnamon Sticks: Helps regulate blood sugar, has anti-inflammatory and antibacterial properties.

This soothing tea is a natural boost for your immune system, helps with digestion, and promotes overall wellness. Enjoy hot or chilled!

04/15/2025

✨️Prebiotic Fruit Salad with Kefir✨️
A refreshing mix of pineapple, kiwi, strawberry, blueberry, mango, and pomegranate, served with creamy kefir.

Benefits:
- Supports gut health
- Boosts immunity
- Rich in fiber, vitamins & antioxidants
- Aids digestion with natural probiotics and prebiotics

04/12/2025

To all my valued clients, friends, and family,

Thank you from the bottom of my heart for your continued support and referrals—they truly mean the world to me!

Wishing you many blessings always.

Feel free to reach out to schedule your next massage—I can't wait to see you soon!✨️

Check out ER Massage & Wellness’s video.

02/19/2025

**ER Massage & Wellness**

**Elevate Your Wellness, Rejuvenate Your Spirit!**

At ER Massage & Wellness, I bring over 15 years of expertise to help your body and mind feel their best. Choose from a variety of specialized massage therapies tailored to your needs:

▪️ **Therapeutic Massage**
▪️ **Relaxation Massage**
▪️ **Prenatal Massage**
▪️ **Sculpting Massage**
▪️ **Post-Surgery Lymphatic Drainage**
▪️ **Deep Tissue Massage**
▪️ **Cupping Therapy**
▪️ **Foot Reflexology**
▪️ **Hot Stone Massage**
▪️ **Myofascial Release**
▪️ *Lipo Laser*

Each session is customized to support your unique wellness goals, leaving you feeling refreshed, balanced, and empowered.

**Don’t wait—book your journey to relaxation and renewal today!**
Click here to schedule your next appointment anytime, anywhere:
**[ermassagewellness.booksy.com/a/](https://ermassagewellness.booksy.com/a/)**

https://www.facebook.com/Erica-Roman-LMT-102857831181294/

https://www.tiktok.com/?_t=ZP-8tkJX9rjlmw&_r=1

02/19/2025

Thanks for trusting my services!

Happy client!!

Feel free to contact me for available appointments for Massages!

You can also book your appointment at *Booksy*

ermassagewellness.booksy.com

https://www.facebook.com/Erica-Roman-LMT-102857831181294/