12/16/2025
TACO TUESDAY
Easy Healthy Fish Taco Salad Bowl Recipe
Servings: 4
Prep: 5 minutes
Cook: 8 minutes
Total: 13 minutes
Ingredients
▢1 pound tilapia or other white fish fillets
▢1 tablespoon taco seasoning
▢Salt to taste
▢2 teaspoons olive oil
▢1 15- ounce can black beans, rinsed and drained
▢1 cup prepared fresh salsa or pico de gallo
▢1 avocado, thinly sliced
▢¼ cup light sour cream or low-fat Greek yogurt
▢6 cups shredded romaine lettuce
▢Optional garnish: cilantro leaves, lime wedges
Instructions
Heat the olive in a large pan over medium-high heat. Sprinkle the fish with taco seasoning and salt to taste.
Place the fish in the pan and cook for 3-4 minutes on each side or until just done. Break up the fish into 2-inch pieces.
Divide the lettuce among 4 bowls and top with the fish, 1/3 cup black beans, ¼ cup salsa, ¼ avocado, and 1 tablespoon sour cream. Serve, garnished with cilantro and lime wedges if desired.
Notes
Cod or tilapia are great flaky white types of fish to use for this recipe. You can use frozen fish fillets, but be sure the fillets are thawed just before cooking them.
Grill your tilapia on the grill the make extra blackened fish.
Serve this fish taco salad with a crema or creamy avocado lime dressing. A fresh vinaigrette would also be good for this salad.
Instead of fish use shredded or cubed chicken, chorizo, beef, or tofu. You can also just use the veggies and beans.
Use blackened salmon or other kind of cooked salmon for this recipe.
Instead of sour cream use plain yogurt. You can also use dairy-free sour cream if you avoid dairy products.
Top the taco salad with freshly grated or shredded cheddar cheese.
Store the leftovers separately in the refrigerator. The fish will last in an airtight container in the refrigerator for about four days.
Nutrition
Calories: 369kcal
Carbohydrates: 34g
Protein: 31g
Fat: 13g
Saturated Fat: 3g
Cholesterol: 61mg
Sodium: 962mg
Potassium: 1140mg
Fiber: 12g
Sugar: 6g
Vitamin A: 6585IU
Vitamin C: 14.4mg
Calcium: 101mg
Iron: 3.7mg
Nutrition information is automatically calculated, so should only be used as an approximation.
https://healthyfitnessmeals.com/fish-taco-salad-bowl-recipe/
