Kissimmee Muscle Gym

Kissimmee Muscle Gym World Famous Kissimmee Muscle 24 hour gym has become America’s Destination Gym- instant access 24/7 Make KISSIMMEE MUSCLE YOUR gym!
(325)

KISSIMMEE MUSCLE is a state of the art elite training and body re-composition center located conveniently between the theme parks and the heart of Kissimmee on 192. Renovated parking includes over a hundred easily accessible parking spaces. Knowledgeable staff and positive atmosphere help bring YOU closer to YOUR goal.

02/02/2026

Perhaps my most productive shoulder day in 2 years here in the World Famous Kissimmee Muscle 24 hour gym today

Different mindset after visiting with the Orthopedic Surgeon last week and a productive day

Started with the Paramount Total Shoulder press motion today

This piece has the opposite arc to that of the Hammer Strength press which we also have and I also love. The Paramount is the heavier feeling of the two pieces and I’m thrilled to make it to one of the big 45 pound plates today after months with no weight or one ten per side

Stuck around for the rear Delt position on the same piece. The angle of the handles locks you into a good path but I was able to dial this in further today by focusing on really protracting the scapula at the bottom and attempting to keep it locked down for the entire movement. This was once very natural for me but with strained older shoulders and weakened seratus, it has been a challenge to maintain the protracted position. Better today!

Switched up my DB side laterals to single so as to not favor my weaker shoulder and shifted to leaning to unload the end of the movement much like on our Strive pieces. Was able to get a fuller contraction today and even a bit of a pump

Rear lateral raises with DB on incline bench were painful across biceps tendons in front but also pumped for a change

DB shrugs continue to be painful across biceps tendons and supraspinatus but was able to work up to 50 pound per hand which is the best in a while

Still a work in progress but a few steps forward today which felt good!

Orlando’s ONLY: American owned, immigrant owned, adult staffed old school private gym for serious locals and motivated travelers





01/31/2026

After ten days training with I restructured my approach to back training completely and systematically

As one of only a few Certified Master Trainers worldwide, I’d like to pass what I learned directly from 6 times Dorian Yates to help you make tremendous progress with this critical body part in the coming year

Book a DY HIT session with me now!

Most of our travelers come to train with us for the same reasons our busy local executives make our gym their home: old-school equipment and environment of accountability and they love the privacy that comes from training away from the masses in the corporate commercial fitness world





01/31/2026

80 plus pieces for legs here in the World Famous Kissimmee Muscle 24 hour gym, where to begin?

Ham/Glute specific leg day was so much fun!

Arsenal Strength ab/ad ductor 3 sets each

Arsenal Strength standing leg curl has become one of my favorites still only getting to the 40 pound mark on the 150 pound stack. Lots of room to get stronger

Nautilus gen 1 prone leg curl. Love this thing! Takes me back to training legs at Gold’s Venice in the 1990’s. 3 sets

Hammer Strength Hip press. Still my favorite hip press on the market with my second favorite the iso-lateral version also from Hammer, we have it. Third favorite for me and a great piece is the AFS or one of Tyler’s excellent recreations. Probably go with the MedEx Avenger leg press as my 4th favorite

Rogers hip press comes up a lot and I’ve used it with the intent of buying one and when used side by side with the Hammer version, I will choose Hammer 100 times out of 100. As a C.S.C.S. Strength coach, I would choose the Rogers preferentially if I were a HS orJuco coach and that likely why you see so many of this piece in academic institutions but for bodybuilding, I go with Hammer or AFS every time. One consideration in favor of the Rogers involves its easier entry into the lift. If your clientele are sedentary or just limited in athleticism, they will likely prefer Rogers. Honestly, for that demographic I would recommend a pin select press otherwise skip it. For us, Hammer, AFS and Avenger are all old school pieces rather than a new creation

The Arsenal Strength Posterior Chain Developer is a great one! There were limited options in old school bodybuilding manufacturers for this piece; BodyMasters had a kneeling version and Sorinox and others had the Back Attack for powerlifting. Amazing ham and glute piece!

Most difficult part of leg day here is simply deciding which handful of pieces you will use on any given day, leaving so many excellent options for another day

Come play legs, come play it all!

Orlando’s ONLY: American owned, immigrant owned, adult staffed old school private gym for serious locals and motivated travelers





01/26/2026

It’s been a busy couple of weeks with travelers from Brazil training with us here in the World Famous Kissimmee Muscle 24 hour gym. I am told that we have the “most famous gym” in Brazil by many of our travelers who have seen their top athletes from and training with us here

From our own local brother to and to and to we have had the pleasure to work with most of the top athletes and travelers alike!

We live our family from Brazil here in America’s Destination Gym!

Great having Joao training with us this week from Brazil as well

When your travel plans call for a trip to Orlando, come train where the world comes to train!

American owned, emigrant owned, adult staffed old school private gym for serious locals and motivated travelers





Address

4636 W Irlo Bronson Memorial Highway
Kissimmee, FL
34746

Telephone

+14079328290

Website

Alerts

Be the first to know and let us send you an email when Kissimmee Muscle Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Just completed a 1/2 MILLION dollar renovation

Kissimmee Muscle Gym is Orlando and Central Florida's premier destination gym for serious lifters and physique athletes. We hand pick our equipment in order to ensure a more efficient and complete path to your fitness goals than you can find in the big box, chain fitness centers. Where they are off the rack, we are a fine tailored bespoke suit. Greater results from your effort logically follow.

If you are visiting for vacation or business, don't miss your chance to exercise in the one and only... World Famous Kissimmee Muscle 24 hour Gym.

After all, your tired old gym routine needs a vacation too!