Kissimmee Muscle Gym

Kissimmee Muscle Gym World Famous Kissimmee Muscle 24 hour gym has become America’s Destination Gym- instant access 24/7 Make KISSIMMEE MUSCLE YOUR gym!
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KISSIMMEE MUSCLE is a state of the art elite training and body re-composition center located conveniently between the theme parks and the heart of Kissimmee on 192. Renovated parking includes over a hundred easily accessible parking spaces. Knowledgeable staff and positive atmosphere help bring YOU closer to YOUR goal.

05/05/2026

Get out to the kissimmeemuscle.com website and have a look at the DY HIT Personal Trainer certification page and get signed up for a session with DY HIT Master Trainer Jonathan Heath McGrael or get yourself booked for an upcoming DYHIT certification camp

Helping coaches and athletes of all shapes and sizes understand the application of proper resistance and intensity variables to training, Master Trainer, B.Sc., M.S., C.S.C.S.

05/05/2026

Get Certified!
June 26-27
Kissimmee Muscle Gym

Have you wanted to get your Personal Trainer certification but just haven’t pulled the trigger yet?

Have you wanted to bolt on additional skill sets to offer your clients training in the
High Intensity Training realm

The personal trainer certification gives you the opportunity to learn, apply and be certified in winning system

Appropriate for all training/experience levels

Great system for lifestyle change clients and busy executives

Anyone wanting to safely produce muscular and strength gains for performance or anti-aging should attend this course!

See the DYHIT page on the kissimmeemuscle.com website and register today

Helping coaches and athletes of all shapes and sizes understand the application of proper resistance and intensity variables to training, Master Trainer, B.Sc., M.S., C.S.C.S.

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





05/05/2026

Mama Muscle throwin’ down some Blood and Guts back training in the World Famous Kissimmee Muscle 24 hour gym

Mother’s Day is just one week away and I am convinced the best present any of us can give our moms is the gift of strength training. By engaging in weight training exercise as we age, we ward off age related sarcopenia (muscle loss). The maintenance of muscle mass is not only possible when seniors engage in proper resistance training, it is essential

Muscle mass and the maintenance of muscular strength decrease the risk for most chronic disease. The maintenance of strength is essential for maintaining a sufficient walking speed to walk in public, and for activities of daily living

Studies show that it requires an 80% maximal contraction of the quadriceps muscle for a woman in her eighth decade to simply stand from the toilet

When strength declines so does balance and ultimately the confidence to move around in society alone. None of us wants that scenario for our mom

Take action this week and take steps to getting your mom on a resistance training program now before you recognize you’ve missed the opportunity to do so

Dolores (mama muscle) training just a couple of years ago at 81 years

Helping coaches and athletes of all shapes and sizes understand the application of proper resistance and intensity variables to training, Master Trainer, B.Sc., M.S., C.S.C.S.

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





05/04/2026

May the 4th be with you…

Just down the road from the World Famous Kissimmee Muscle 24 hour gym you will find Disney and their Hollywood Studious theme park where Star Wars lives everyday for you to experience

Next trip to come train where the world comes to train, why not drop by and see the folks at Disney as well?!?

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





05/02/2026

Great experience training with 6 time Olympia Champion en route to certification as a Master Trainer

Application of Dorian’s principles to all that I have learned these last 45 plus years in the gym give me a unique perspective to help you understand and achieve your training goals!

I have a couple of slots open now, DM me to discuss working together in person or remote

Helping coaches and athletes of all shapes and sizes understand the application of proper resistance and intensity variables to training, Master Trainer, B.Sc., M.S., C.S.C.S.

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





05/02/2026

In more than 35 years as a competitor and 30 years as an NPC judge I’ve never heard anyone say to anyone: “you would have won today but your shoulders are too big!”

Two and a half years without really training and it’s about time to make a change

Fifty six is not so old that I can’t rebuild!

Good shoulder day today here in the World Famous Kissimmee Muscle gym!

Helping coaches and athletes of all shapes and sizes understand the application of proper resistance and intensity variables to training, Master Trainer, B.Sc., M.S., C.S.C.S.

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





05/02/2026

Possibilities or problems… you decide!

We trade a day or our lives every day for something. Decide on a fair trade today!

Come see us in the World Famous Kissimmee Muscle gym! You’ll be glad you did!

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





04/29/2026

Remember when you first started Bodybuilding and you believed there was some secret exercise you were missing in your gym that would turn you into a champion overnight?

I’ve witnessed the dumbing of the bodybuilding community these last several years as we have all raced to acquire the greatest new machine that has been effectively sold to the masses as the secret

In reality how many smith machine variations does a gym need? I really don’t even like the actual smith, much less most of these “Rube Goldberg machines”.

No we haven’t added a new linear row to the World Famous Kissimmee Muscle gym and we won’t be adding one soon, even though they are readily accessible and cheap compared to other sought after pieces

What I’d like to suggest is this: most athletes are missing progress to their potential not because of their gym equipment but rather from the lack of understanding and application of two much more important variables

What 2 variables is ChatGPT unable to help you with? Where will you need to through trial and error or with the help of a wise and saged mentor finally understand these variables and begin to see greater success?

Resistance - proper application of resistance to the target muscle eludes most participants in fitness centers today

Intensity - proper intensity can only be demonstrated when you close your mouth and hop in with an athlete that truly trains at a level that optimizes your progress. No amount of counting for you from a coach will get you there

Reach out to someone like to understand how to properly apply resistance

Book a session with to learn about intensity

If you don’t have access to these two or the handful of others like them, I am happy to assist. Disclaimer, I am not Tom nor am I Dorian but I can help move the needle for you!

Helping coaches and athletes of all shapes and sizes understand the application of proper resistance and intensity variables to training, in our roles as DY HIT Master Trainers

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





04/27/2026

Love seeing the 24 hour gym brand alive in the world from who just wrapped up training with us here where the world comes to train from her home up NY way

Great having you with us and best of luck on your next competition!

Helping coaches and athletes of all shapes and sizes understand the application of proper resistance and intensity variables to training, in our roles as DY HIT Master Trainers

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





04/27/2026

Great having NPC athlete and prep coach training with us this week here in the World Famous Kissimmee Muscle 24 hour gym from his home in Albany, NY

Anthony is a big superheavy bodybuilder and one of the few needing our 5XL Kissimmee Muscle hoodie so I’m glad it has found its rightful home

Great talking shop brother! Get back home safe and come see us again!

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





Address

4636 W Irlo Bronson Memorial Highway
Kissimmee, FL
34746

Telephone

+14079328290

Website

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