Hope Behavioral Health

Hope Behavioral Health Mental Health Counseling & EMDR. Faith-Based Counseling Lillianis also has vast experience in the substance use disorder field.

Hope Counseling of Central FL, LLC was established in 2016 with the purpose of serving the Kissimmee community and other adjacent areas. Its founder, Lillianis J Cruz, LMHC, felt a burden to serve her community through providing Counseling Services to those in need. Lillianis is a Licensed Mental Health Counselor in the state of Florida and obtained her Master’s Degree in Counseling Psychology fro

m Palm Beach Atlantic University. She is also an EMDR trained Clinician who is equipped to assist you deal with trauma, abuse and any other disturbances that may affect your functioning. Her experience ranges from working with adolescents, adults, facilitating group therapy, individual therapy, family therapy to being Clinical Manager of a Residential Program. Her treatment modalities include EMDR, Cognitive Behavioral Therapy, Motivational Enhancement therapy and Solution Focused therapy, in addition to other modalities that would better fit your needs. She is also fluent in English and Spanish.

05/01/2026

Anxiety isn’t always loud… sometimes it’s subtle and constant.
It can look like:
• Overthinking every decision
• Avoiding things you actually want
• Living in a constant “what if” mindset
And over time, it can quietly take control.
But here’s the truth—you don’t have to stay stuck there.
Awareness is the first step toward change.
💬 Which one do you relate to most?

We are excited to share that in the month of June, we will be offering Group Therapy! Group therapy isn’t just for one t...
04/29/2026

We are excited to share that in the month of June, we will be offering Group Therapy! Group therapy isn’t just for one type of person—it’s for anyone who wants to grow, heal, and feel less alone 🤍

It may be a great fit if you:
• Feel stressed, overwhelmed, or emotionally drained
• Struggle with anxiety, relationships, or communication
• Want support from people who truly understand
• Feel stuck and don’t know where to start
• Are working on healing but don’t want to do it alone
• Want to build confidence, boundaries, and connection

Group therapy creates a safe space to share, learn, and grow—together.

You don’t have to carry it all by yourself.


#

04/28/2026

Most of us were never taught how to actually build a thriving, sustainable practice…

That’s why I’m honored to be speaking at the Wise Practice Summit — a 2 ½ -day experience focused on helping therapists grow with clarity, confidence, and the right support.

I’ll be talking about: Trauma-Informed Care from Faith Lens

If you’ve been feeling stuck or unsure what’s next, this could be exactly what you need.
Join us:
📅 October 8-10, 2026
📍 Nashville, TN
🎟️ Early Bird tickets are open now, but end May 1st! 👀
Save $100 by signing up before May 1 with code: NASH100
Grab your spot here: https://www.wisepracticeconsulting.com/summit-2026-1

Panic attacks can feel overwhelming—but you’re not without tools.In those moments, your body is reacting, not failing. T...
04/27/2026

Panic attacks can feel overwhelming—but you’re not without tools.

In those moments, your body is reacting, not failing. These simple steps can help you slow things down, regain control, and remind your nervous system that you’re safe.

You don’t have to do all of them—start with one. Small shifts make a difference.

If panic attacks are something you’re navigating often, support matters. You don’t have to figure it out alone. 🤍

Save this for later or share with someone who may need it.

04/26/2026

Before you label yourself as “lazy”… pause.
Sometimes what looks like procrastination is actually mental and emotional overload. When your mind is carrying too much, your body responds by slowing down.
That doesn’t mean you’re broken—it means you need support, rest, or a reset.
Instead of asking “What’s wrong with me?”
Try asking, “What do I need right now?”
💬 Comment “overwhelmed” if this hit home.

I’m so excited to be speaking at the Wise Practice Summit 🎉This event is designed for therapists and practice owners who...
04/25/2026

I’m so excited to be speaking at the Wise Practice Summit 🎉

This event is designed for therapists and practice owners who want to grow a sustainable, aligned private practice with real community and real strategy, not just theory.

I’ll be sharing about: Trauma-Informed Care through a Faith Lens

This isn’t just another conference.

If you’ve been trying to figure out private practice growth on your own, this is the room you’ve been looking for.

Join us:
📅 October 8-10, 2026
📍 Nashville, TN

🎟️ Early Bird tickets are open now

Save $100 by signing up before May 1 with code: NASH100

Grab your spot here: https://www.wisepracticeconsulting.com/summit-2026-1

Come say hi if you’ll be there — I’d love to connect 🤍

Constantly holding space for others is a beautiful gift… but it can also take a toll.If you find yourself feeling overwh...
04/24/2026

Constantly holding space for others is a beautiful gift… but it can also take a toll.

If you find yourself feeling overwhelmed, anxious, or emotionally drained after hearing others’ struggles, you may be experiencing secondary (vicarious) trauma.

Over time, this can lead to compassion fatigue—where pulling back or avoiding emotional connection feels like the only way to cope.

Caring for others is important… but so is caring for you.

✨ Pay attention to what your mind and body are telling you
✨ Set healthy emotional boundaries
✨ Give yourself permission to rest and recharge

You don’t have to carry it all alone.

💬 If this resonates, feel free to reach out—we’re here to support you.

04/22/2026

Codependency doesn’t always look unhealthy… sometimes it looks like being the “strong one,” the helper, or the one who always shows up for everyone else.

But if you’re constantly:
• Putting others’ needs before your own
• Feeling responsible for how others feel
• Avoiding conflict to keep the peace
• Basing your worth on others’ approval
…it might be more than just being “caring.”
Healthy relationships allow space for both people to have needs, feelings, and boundaries.
You deserve to be supported too—not just the one holding everything together.

Feeling like your stress is building up faster than you can manage it?You’re not alone—many people experience stress tha...
04/19/2026

Feeling like your stress is building up faster than you can manage it?

You’re not alone—many people experience stress that impacts both their mental and physical health, especially when life starts to feel overwhelming.

In this blog, I break down:
✨ What stress is actually doing to your mind and body
✨ The warning signs you shouldn’t ignore
✨ 5 simple, realistic stress management techniques you can start today

If you’ve been feeling overwhelmed, anxious, or mentally drained, this is a must-read.

👉 Read the full blog. Link in our bio.

You don’t have to keep pushing through stress alone—there are ways to feel better.

04/19/2026

5 tiny ways to reset your body when stress hits.
1. Take 5 slow deep breaths
2. Step outside for 2 minutes
3. Stretch your shoulders
4. Drink a glass of water
5. Write down one thing you can control today

Feeling stressed or overwhelmed doesn’t always require a big solution—sometimes, small resets can make a big difference....
04/18/2026

Feeling stressed or overwhelmed doesn’t always require a big solution—sometimes, small resets can make a big difference.

If you’ve been feeling anxious, mentally drained, or like your stress is building up throughout the day, these simple techniques can help regulate your nervous system and bring you back to center.

✨ Take a few slow breaths
✨ Step outside for fresh air
✨ Stretch out tension in your body
✨ Hydrate your body
✨ Focus on one thing you can control

These tiny habits may seem simple, but they are powerful tools for managing stress and preventing burnout.

If you find yourself constantly overwhelmed, it may be a sign that your mind and body need deeper support. Therapy can help you understand your stress, build coping skills, and feel more in control of your life again.

📍 Serving Florida | In-person & virtual sessions available
📞 Call us or book your consultation today

Still taking this one in… what an honor 🤍Thank you to Southeastern University’s MSW Program for naming me Field Instruct...
04/15/2026

Still taking this one in… what an honor 🤍

Thank you to Southeastern University’s MSW Program for naming me Field Instructor of the Year. It truly means so much to be recognized for something I care deeply about—pouring into the next generation of clinicians.

We were so blessed to have Yaneily with us this past year as one of our interns. Watching her grow, show up for her clients, and step into her confidence has been such a gift. This work is hard, but walking alongside passionate, purpose-driven students like her makes it incredibly rewarding.

Grateful for the opportunity to teach, lead, and continue learning through each student that walks through our doors 💛



Address

907 Emmett Street
Kissimmee, FL
34741

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://linktr.ee/hopebehavioral

Alerts

Be the first to know and let us send you an email when Hope Behavioral Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hope Behavioral Health:

Shortcuts

Share