08/18/2021
Avocados are nutritionally rich with an excellent source of monounsaturated fats and vitamin E , and are a good source of folate. They also supply more soluble fibre than any other fruit and contain a number of useful minerals, even more potassium that is found in a banana! Avocados are a good type of fat that:
- helps to lose weight
- decreases cholesterol
- decreases Inflammation.
- supports heart health
- helps to regulate appetite and even keep your eyes healthy!
Is losing weight one of your top goals? OR Do you just want to feel HEALTHY? Then try this amazing recipe! This Avocado salad is a keeper! Simple, wonderful, and most importantly, it's
N U T R I T I O U S !
Avocado is a good type of fat that helps to lose weight, decrease cholesterol and decrease Inflammation.Pease like & subscribe....by Dr.Latchman Hardowar