Phoenix Physical Therapy

02/24/2026

It may be a myth that pain always equals injury, but it is a fact that pain doesn’t always equal damage.

02/23/2026

Physical therapy supports daily movements, not just athletes.

02/20/2026

To Celebrate National Muffin Day, here is a healthy chocolate chip muffin recipe! Each muffin packs 20 grams of protein!

02/19/2026

February is American Heart Month, a time to focus on being smart when it comes to your heart!

Your heart is your body’s most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as we observe Heart Health Month, let’s explore how physical activity can boost your heart health and how physical therapists can help. Why Movement Matters Ever...

02/18/2026

Physical therapy after getting sick?

02/17/2026

02/16/2026

Since February is national heart month, one of the best ways to ensure heart health is through movement. (Check with your Physician before starting any new exercise program.)

02/13/2026

We love helping you move better! Happy Valentine’s Day from your friends at Phoenix!

02/12/2026

Surgery isn’t always the first step. For many conditions, physical therapy can help you recover strength, function and confidence!

02/11/2026

Good movement starts with good fuel! Eat with the seasons.

02/10/2026

Preventing falls is about more than safety, it’s about maintaining independence and quality of life.

02/09/2026

Motion is medicine. Let’s keep you moving.

12/23/2025

The holiday season can be chaotic. Check out these tips to be able to enjoy your holiday season!

12/22/2025

Winter weather can put a damper on normal workouts. Check out this 10-minute workout that you can do anywhere! (Always check with your physician before starting a new exercise program.)

12/19/2025

‘Tis the season for parties! We love this Amazing Warm Apple Cider Punch for our holiday gatherings!

12/18/2025

Did you know our Physical Therapists can help you avoid the need for, and the costs and risks of, surgery?

12/17/2025

Over the river and through the woods to grandmother’s house we go! But don’t let driving pain ruin the fun.

12/16/2025

Leave shin splints behind! Our Brookville, PA Clinic director, Morgan Shepler explains what they are, how to prevent them, and what to do if you do get them.

Shin splints are characterized as the inflammation of the muscles, tendons, and bone tissue around the Tibia, the large lower leg bone. Learn more.

12/15/2025

Now is the perfect time to start thinking about your New Year’s resolution! Check out our step-by-step guide to keep it the SMART way.

It is December! Have you thought about your New Year’s resolution? It is not too late if the answer is no, especially if your goal is to live a healthier lifestyle by creating new, good-for-your-body habits. Setting a goal related to your physical health is just as much about your mental preparati...

12/11/2025

Falls in the bathroom can be serious due to the cramped spacing and slippery surfaces. Here are eight suggestions to help prevent falls in your bathroom.

By, Kelsey Lovell, PTA | Phoneix Physical Therapy – Bradford, PA According to the Centers for Disease Control and Prevention, one in four senior citizens experiences a fall every year. Falls can have serious short and long-term impacts for seniors. The bathroom is a common place for falls inside t...

12/10/2025

Don’t let the winter blues get you down. Check out these tips!

12/09/2025

If you like a good bargain, you’re going to LOVE physical therapy! Read how physical therapy can help you save money!

It’s no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you’re looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you’re looking for. Physical Therapy Saves Cost A study that looked at ...

12/08/2025

The weather is getting colder, but don’t let that stop you from taking a walk!