Natures Way Associates Integrative Nutrition Specialist

Natures Way Associates Integrative Nutrition Specialist It's my mission to connect you with choices that help you live a healthier life, and a better one. W https://pws.shaklee.com/newstart/

If you are interested in a side business click the Learn More button. It is a great side business where we have a lot of fun while helping people become healthier both nutritionally and fiscally. If you would like to create a nutrition plan designed just for you click the link below. I am also a certified Health Coach and can help you with questions you may have about your health goals. It is so important to know what foods, exercise and supplements work for just you and often times we spend a lot of money on something only to find out it was not what we needed. I take that worry out of that for you and we can work together at your pace to get you on your way to your health goals.

I have a small business and help people with their health but I just can’t push that narrative right now with all that i...
01/27/2026

I have a small business and help people with their health but I just can’t push that narrative right now with all that is happening.
You may choose to unfollow me thinking this is too political but I feel strongly that if we don’t step up for others, who don’t have a voice right now, we will lose ours.
I wish you all peace, health and safety.

Cottage cheese crisps! Who has made them and did you like them? Mine are in the oven!
01/22/2026

Cottage cheese crisps! Who has made them and did you like them? Mine are in the oven!

Finishing my cleanse and ready to begin my 5 day reset in a few days. Follow along to learn more!
01/14/2026

Finishing my cleanse and ready to begin my 5 day reset in a few days. Follow along to learn more!

So it’s my third morning of the cleanse and interestingly enough two nights in a row I’ve slept through the night, brain...
01/13/2026

So it’s my third morning of the cleanse and interestingly enough two nights in a row I’ve slept through the night, brain fog dissipating, feel less bloating, refreshed and not starving.
If you are interested in trying one I’ve included in the post our shopping list with few recipes I will be eating today plus our supplements which are key. Our kit comes with packets for day and night so it’s pretty easy!

So why do I cleanse? #1 to clear my body of toxins from holiday eating, clear my brain fog, and refresh my system and l...
01/11/2026

So why do I cleanse? #1 to clear my body of toxins from holiday eating, clear my brain fog, and refresh my system and lose a few pounds.
Also I’m getting ready to do my 5 day protein rest!
So I started my morning with 8 ounces of water, protein shake( high protein intake is not recommended for a full cleanse ) but it’s my first day and I have to shop for my veggies today. I also used our up and glowing for my probiotic. I feel full and hydrated plus I took my regular supplements!
Following are some great examples of a typical day on the cleanse with some great recipes.

Starting a cleanse tomorrow before I kick off my protein reset. How many of you have ever done a cleanse? I know of folk...
01/11/2026

Starting a cleanse tomorrow before I kick off my protein reset. How many of you have ever done a cleanse? I know of folks fear them because they view it as not eating. Follow along and see how easy it can be.

As you ease into your resolutions, think about what has and hasn’t worked for you before. Keep it simple, a length you c...
01/03/2026

As you ease into your resolutions, think about what has and hasn’t worked for you before. Keep it simple, a length you can succeed at and built in support.
What if you could feel a difference in 5 days? Think about it and message me for a no commitment response!
We all deserve to feel great!

Give yourself a few days to recover, plan and ease into your goals for the year. Make them manageable and incremental so...
01/02/2026

Give yourself a few days to recover, plan and ease into your goals for the year. Make them manageable and incremental so that you have success early which will help you achieve those big goals!

Many of us do not look the way we want but if you are focusing on the right things you can feel the way you want. As I a...
12/29/2025

Many of us do not look the way we want but if you are focusing on the right things you can feel the way you want.
As I age I realize how important all of these factors are and how I really in many ways do not go without but just make sure I’m getting the right things to support my health.
If you need an accountability partner or a 30 day mentor to create a new habit let me know! It’s always more helpful to have support.

May you never be too old to look up into the sky on Christmas Eve!
12/24/2025

May you never be too old to look up into the sky on Christmas Eve!

12/24/2025

Santa is on his way! I want to take a moment to wish you all a Merry Christmas and Happy Holidays.

Vitamin C myths, meet the Shaklee science. 👋When it comes to vitamin C, there’s a lot of fiction floating around—and you...
12/22/2025

Vitamin C myths, meet the Shaklee science. 👋

When it comes to vitamin C, there’s a lot of fiction floating around—and your wellness deserves better. From when to take it, to how your body actually absorbs it, the science tells a different story than the myths many of us still believe.

Swipe through to separate fact from fiction and learn how consistent, science-backed support helps keep your immune system strong season after season.

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Kittery, ME
03904

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