Natures Way Associates Integrative Nutrition Specialist

Natures Way Associates Integrative Nutrition Specialist It's my mission to connect you with choices that help you live a healthier life, and a better one. W https://pws.shaklee.com/newstart/

If you are interested in a side business click the Learn More button. It is a great side business where we have a lot of fun while helping people become healthier both nutritionally and fiscally. If you would like to create a nutrition plan designed just for you click the link below. I am also a certified Health Coach and can help you with questions you may have about your health goals. It is so i

mportant to know what foods, exercise and supplements work for just you and often times we spend a lot of money on something only to find out it was not what we needed. I take that worry out of that for you and we can work together at your pace to get you on your way to your health goals.

I remember when I discovered Shaklee in 1992. I was looking for a water purifier and discovered this amazing company tha...
04/22/2026

I remember when I discovered Shaklee in 1992. I was looking for a water purifier and discovered this amazing company that was environmentally sound and focused on saving our planet. I have seen so many companies come and go in these last 30 years but we have stood the test of time with integrity and safety!

Campfire season is coming! Which is your favorite?
04/16/2026

Campfire season is coming! Which is your favorite?

I recently was asked how long I have been using Shaklee. My answer shocked even me. Over 32 years. I remember discoveri...
03/30/2026

I recently was asked how long I have been using Shaklee. My answer shocked even me. Over 32 years. I remember discovering this amazing company that supported my belief about our environment, was all natural, focused on safety and designed to actually work. We aren’t about the hype or marketing. Something to be proud of.

Love Costco for the deals and the great staples!
03/08/2026

Love Costco for the deals and the great staples!

The snow is melting finally! Cold nights, warm days, the best maple sugaring weather🙂🙂
03/08/2026

The snow is melting finally! Cold nights, warm days, the best maple sugaring weather🙂🙂

Three things can happen when you support my small business. You get the best, proven and most natural supplements around...
03/07/2026

Three things can happen when you support my small business. You get the best, proven and most natural supplements around, you support a local business person and you deliver life changing nutrition to families around the world.
Thank you❤️

It’s another snowy morning and yet I find myself dreaming of spring! One habit I’m trying to revive is journaling. How m...
03/06/2026

It’s another snowy morning and yet I find myself dreaming of spring! One habit I’m trying to revive is journaling. How many of you find yourselves buying pretty, beautifully covered journals and then….! I have so many started, so I’m getting back to it!

WHY JOURNAL?

1. Boost emotional wellness
Regular journaling may improve your mood and help manage anxiety [1,2]. It gives you a safe space to pour out your feelings, which can help unwind emotions that may be blocking your well-being.

2. Support your dreams & goals
You can use journaling to get in touch with your dreams and set goals to create them.

3. Feel better
Putting your stress into words can help you ease negative feelings [1], organize your thoughts, and find ways to cope. It’s like decluttering your mind.

4. Solve problems
The act of writing about tricky situations can help you see things from new angles and come up with solutions you might not have thought of otherwise.

5. Improve your mood with gratitude

🧘🏼‍♂️Journaling is meant to be relaxing. Sit down in a place that’s comfy, maybe with a cup of tea. Open up your journal, set a timer for 5 to 30+ minutes, maybe pick a prompt, and just write whatever comes to mind. You may be surprised at what unfolds as you go.

Then, congratulate yourself for doing something good for your well-being!

Let me know if you’ve tried journaling yet and how it’s been for you. I’d love to hear your experience, questions, and tips!

I always try to start my day with a positive but lately that can be hard. My way of starting the day with a positive is ...
03/06/2026

I always try to start my day with a positive but lately that can be hard. My way of starting the day with a positive is to go to@my memories app “” there are usually photos of my kids or my grands and they always give me a boost. Thinking of spring helps too!
What is one thing that instantly brightens your day?

I used to think because I ate healthy I got all of the vitamins I need. After being introduced to Shaklee and becoming a...
02/19/2026

I used to think because I ate healthy I got all of the vitamins I need. After being introduced to Shaklee and becoming a health coach I realized how many things in our daily lives deplete our stores.
Since taking my daily Shaklee supplements many of the recurring health issues just stopped occurring 🤷‍♀️.
Feel better, live healthier 🙂

I have a small business and help people with their health but I just can’t push that narrative right now with all that i...
01/27/2026

I have a small business and help people with their health but I just can’t push that narrative right now with all that is happening.
You may choose to unfollow me thinking this is too political but I feel strongly that if we don’t step up for others, who don’t have a voice right now, we will lose ours.
I wish you all peace, health and safety.

Cottage cheese crisps! Who has made them and did you like them? Mine are in the oven!
01/22/2026

Cottage cheese crisps! Who has made them and did you like them? Mine are in the oven!

Finishing my cleanse and ready to begin my 5 day reset in a few days. Follow along to learn more!
01/14/2026

Finishing my cleanse and ready to begin my 5 day reset in a few days. Follow along to learn more!

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5 School Street
Kittery, ME
03904

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