Natures Way Associates Integrative Nutrition Specialist

Natures Way Associates Integrative Nutrition Specialist It's my mission to connect you with choices that help you live a healthier life, and a better one. W https://pws.shaklee.com/newstart/

If you are interested in a side business click the Learn More button. It is a great side business where we have a lot of fun while helping people become healthier both nutritionally and fiscally. If you would like to create a nutrition plan designed just for you click the link below. I am also a certified Health Coach and can help you with questions you may have about your health goals. It is so important to know what foods, exercise and supplements work for just you and often times we spend a lot of money on something only to find out it was not what we needed. I take that worry out of that for you and we can work together at your pace to get you on your way to your health goals.

What a nice outing to with the kids before the school year begins!
08/24/2025

What a nice outing to with the kids before the school year begins!

So many healthier choices out there for busy parents. It can mean the difference between the mid fall sickness from bein...
08/18/2025

So many healthier choices out there for busy parents. It can mean the difference between the mid fall sickness from being tired, stressed and exhausted.
Most importantly start their day with a complete protein to give them energy and focus.

S’mores coming soon after a yummy dinner. Just missing Sam!!
08/13/2025

S’mores coming soon after a yummy dinner. Just missing Sam!!

Summer … beaches, hermit crabs, ice cream slushies and family. Nothing better!
08/12/2025

Summer … beaches, hermit crabs, ice cream slushies and family. Nothing better!

Just made these protein zucchini muffins thanks to a recipe from ! I usually don’t like muffins because they leave me f...
07/27/2025

Just made these protein zucchini muffins thanks to a recipe from ! I usually don’t like muffins because they leave me feeling empty and jittery. But these with our complete protein, zucchini from my garden and oats are amazing. Let me know if you would like the recipe!

We all try but life and habits get in the way. Plus none of us really understand how much we should actually be getting ...
07/26/2025

We all try but life and habits get in the way. Plus none of us really understand how much we should actually be getting on a daily basis in order to retain healthy skeletal muscle.
Are you getting enough protein?

Cannot say enough about making sure you get enough protein in your diet. Even if you think you are you probably aren’t. ...
07/23/2025

Cannot say enough about making sure you get enough protein in your diet. Even if you think you are you probably aren’t. I’m feeling less joint pain, more energy, able to do my workouts and more. Dm for more info.

I am in love with this drink! ❤️❤️It’s my afternoon protein boost and it tastes like a margarita or who remembers Fresca...
07/17/2025

I am in love with this drink! ❤️❤️
It’s my afternoon protein boost and it tastes like a margarita or who remembers Fresca! 🍸🧊
I have learned a lot about the importance of dietary and the correct supplemental protein, why we need more than we think and how it helps us improve our skeletal muscle mass. 💪💪
I am losing joint pain and feeling so much stronger by tracking my protein.
These are coming out this fall but I have special you can get some ahead of the crowd! 🎉🎁🍾

Dr Shaklee was a man ahead of his time. In a world with so many choices he understood that having people share their hea...
07/12/2025

Dr Shaklee was a man ahead of his time. In a world with so many choices he understood that having people share their health experiences with others would help heal the world both physically and financially. 32 years of healthy living. So grateful.

So blessed with Fourth of July fun. Ice cream, beach, cold salt water, campfires, cookouts and pool whirlpools! So grate...
07/06/2025

So blessed with Fourth of July fun. Ice cream, beach, cold salt water, campfires, cookouts and pool whirlpools! So grateful Emily Curry Ged Mc Gaughey

Make sure you are getting enough proteins (at least 30 grams per meal) in your day. I have to remind myself daily to foc...
06/23/2025

Make sure you are getting enough proteins (at least 30 grams per meal) in your day. I have to remind myself daily to focus on my protein intake.
So many of our current diet drugs suppress and starve us from nutrients badly needed for longevity. Here are some sources but how do you get your protein?

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5 School Street
Kittery, ME
03904

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