Natures Way Associates Integrative Nutrition Specialist

Natures Way Associates Integrative Nutrition Specialist It's my mission to connect you with choices that help you live a healthier life, and a better one. W https://pws.shaklee.com/newstart/

If you are interested in a side business click the Learn More button. It is a great side business where we have a lot of fun while helping people become healthier both nutritionally and fiscally. If you would like to create a nutrition plan designed just for you click the link below. I am also a certified Health Coach and can help you with questions you may have about your health goals. It is so important to know what foods, exercise and supplements work for just you and often times we spend a lot of money on something only to find out it was not what we needed. I take that worry out of that for you and we can work together at your pace to get you on your way to your health goals.

Love Costco for the deals and the great staples!
03/08/2026

Love Costco for the deals and the great staples!

The snow is melting finally! Cold nights, warm days, the best maple sugaring weatheršŸ™‚šŸ™‚
03/08/2026

The snow is melting finally! Cold nights, warm days, the best maple sugaring weatheršŸ™‚šŸ™‚

Three things can happen when you support my small business. You get the best, proven and most natural supplements around...
03/07/2026

Three things can happen when you support my small business. You get the best, proven and most natural supplements around, you support a local business person and you deliver life changing nutrition to families around the world.
Thank youā¤ļø

Itā€™s another snowy morning and yet I find myself dreaming of spring! One habit Iā€™m trying to revive is journaling. How m...
03/06/2026

Itā€™s another snowy morning and yet I find myself dreaming of spring! One habit Iā€™m trying to revive is journaling. How many of you find yourselves buying pretty, beautifully covered journals and thenā€¦.! I have so many started, so Iā€™m getting back to it!

WHY JOURNAL?

1. Boost emotional wellness
Regular journaling may improve your mood and help manage anxiety [1,2]. It gives you a safe space to pour out your feelings, which can help unwind emotions that may be blocking your well-being.

2. Support your dreams & goals
You can use journaling to get in touch with your dreams and set goals to create them.

3. Feel better
Putting your stress into words can help you ease negative feelings [1], organize your thoughts, and find ways to cope. Itā€™s like decluttering your mind.

4. Solve problems
The act of writing about tricky situations can help you see things from new angles and come up with solutions you might not have thought of otherwise.

5. Improve your mood with gratitude

šŸ§˜šŸ¼ā€ā™‚ļøJournaling is meant to be relaxing. Sit down in a place thatā€™s comfy, maybe with a cup of tea. Open up your journal, set a timer for 5 to 30+ minutes, maybe pick a prompt, and just write whatever comes to mind. You may be surprised at what unfolds as you go.

Then, congratulate yourself for doing something good for your well-being!

Let me know if youā€™ve tried journaling yet and how itā€™s been for you. Iā€™d love to hear your experience, questions, and tips!

I always try to start my day with a positive but lately that can be hard. My way of starting the day with a positive is ...
03/06/2026

I always try to start my day with a positive but lately that can be hard. My way of starting the day with a positive is to go to@my memories app ā€œā€ there are usually photos of my kids or my grands and they always give me a boost. Thinking of spring helps too!
What is one thing that instantly brightens your day?

I used to think because I ate healthy I got all of the vitamins I need. After being introduced to Shaklee and becoming a...
02/19/2026

I used to think because I ate healthy I got all of the vitamins I need. After being introduced to Shaklee and becoming a health coach I realized how many things in our daily lives deplete our stores.
Since taking my daily Shaklee supplements many of the recurring health issues just stopped occurring šŸ¤·ā€ā™€ļø.
Feel better, live healthier šŸ™‚

I have a small business and help people with their health but I just canā€™t push that narrative right now with all that i...
01/27/2026

I have a small business and help people with their health but I just canā€™t push that narrative right now with all that is happening.
You may choose to unfollow me thinking this is too political but I feel strongly that if we donā€™t step up for others, who donā€™t have a voice right now, we will lose ours.
I wish you all peace, health and safety.

Cottage cheese crisps! Who has made them and did you like them? Mine are in the oven!
01/22/2026

Cottage cheese crisps! Who has made them and did you like them? Mine are in the oven!

Finishing my cleanse and ready to begin my 5 day reset in a few days. Follow along to learn more!
01/14/2026

Finishing my cleanse and ready to begin my 5 day reset in a few days. Follow along to learn more!

So itā€™s my third morning of the cleanse and interestingly enough two nights in a row Iā€™ve slept through the night, brain...
01/13/2026

So itā€™s my third morning of the cleanse and interestingly enough two nights in a row Iā€™ve slept through the night, brain fog dissipating, feel less bloating, refreshed and not starving.
If you are interested in trying one Iā€™ve included in the post our shopping list with few recipes I will be eating today plus our supplements which are key. Our kit comes with packets for day and night so itā€™s pretty easy!

So why do I cleanse? #1 to clear my body of toxins from holiday eating, clear my brain fog, and refresh my system and l...
01/11/2026

So why do I cleanse? #1 to clear my body of toxins from holiday eating, clear my brain fog, and refresh my system and lose a few pounds.
Also Iā€™m getting ready to do my 5 day protein rest!
So I started my morning with 8 ounces of water, protein shake( high protein intake is not recommended for a full cleanse ) but itā€™s my first day and I have to shop for my veggies today. I also used our up and glowing for my probiotic. I feel full and hydrated plus I took my regular supplements!
Following are some great examples of a typical day on the cleanse with some great recipes.

Starting a cleanse tomorrow before I kick off my protein reset. How many of you have ever done a cleanse? I know of folk...
01/11/2026

Starting a cleanse tomorrow before I kick off my protein reset. How many of you have ever done a cleanse? I know of folks fear them because they view it as not eating. Follow along and see how easy it can be.

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5 School Street
Kittery, ME
03904

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