What are the opening hours?

Monday 11am - 1pm Tuesday 3pm - 6pm Thursday 11am - 6pm

Life Starts Here Chiropractic

Home
United States
Kittery, ME
Life Starts Here Chiropractic

Experienced chiropractic care for pregnancy, children and adults! Dr. Katie Gay has been a family chiropractor since 2004. Palmer graduate, Davenport, Iowa.

Member International Chiropractic Pediatric Association & Webster certified by ICPA.

10/15/2025

We may be full of pastel de nata but we are excited to be back to serve our community!! We look forward to seeing you in the offices tomorrow!

10/13/2025

💜 Pregnancy doesn’t have to mean pain or discomfort!
Regular chiropractic care helps keep your pelvis balanced, your nervous system clear, and your body moving comfortably — even at 39+ weeks 🤰✨

Our goal is to help you feel your best through every stage of pregnancy (and beyond). Whether you’re working, chasing a toddler, or getting ready for birth — we’re here to support you every step of the way.

👉 Curious how chiropractic care could help you during pregnancy? Send us a message or schedule a consult today — your body (and baby!) will thank you.

10/10/2025

I’ve had the honor of taking care of Chayse since she was just over 2 years old back when I practiced in CT. Even after I moved, she continued to get adjusted — and now that she’s in college here, I get to take care of her again. What a full-circle moment! 💜

When I asked, “Why do you make it a priority to get checked each week even with your full course load and extracurriculars?”
She said, “Because it’s good for you.”

Good health isn’t luck — it’s an accumulation of the habits we build over time. When we teach our children the importance of a clear and connected nervous system from a young age, we’re truly investing in their future health.

The best time to start care is at birth. The second best time is now.
Ready to have your family checked? Call or text (207) 703-2479 to schedule your consult!

10/08/2025

🌍 We’re off to recharge our batteries and do a little exploring… next stop: Portugal! 🇵🇹✈️

Have you been? We’d love to hear your recommendations —
✨ Must-see places
✨ Can’t-miss experiences
✨ And most importantly… what should we EAT first?! 🥘🍷🍮

Drop your best Portugal tips in the comments — we can’t wait to try them out!

10/04/2025

📢 Schedule Update ✈️

We’ll be taking a little vacation time soon, so please note our modified hours:

✅ Open:
Monday 10/6 → 11–1 AND 3–6 pm
Tuesday 10/7 → 3–6 pm

🚪 Closed:
Wednesday 10/8 through Wednesday 10/15

✅ Regular hours resume: Thursday 10/16 (11–1 & 3–6 pm)

If you’d like to get on the schedule before we head out, just call, text, or message us and we’ll make sure you’re clear & connected before we take off! 💜

10/02/2025

💜 Bellies to Babies is back! 💜

This free monthly group is all about connection, support, and real conversations for moms-to-be and new moms. Whether you’re expecting your first baby or navigating those early postpartum days, you don’t have to do it alone. ✨

Come as you are (babies through crawling welcome), meet other moms in the community, and leave feeling encouraged and supported.

📅 Next meetup: Tues. 10/21, 6-7pm
📍 Life Starts Here Chiropractic
Message to RSVP

Tag a mama friend who should join you! 👶💫

09/30/2025

🎉 Yesterday we celebrated 10 years of Life Starts Here Chiropractic serving Kittery and the surrounding towns!

Over the past decade we’ve had the privilege of caring for hundreds of newborns, kids, and families. Along the way, we’ve witnessed incredible healing and built lasting community through our Mommy Mixers, Bellies to Babies group, and so many local events. 💜

We’re beyond grateful to every single person who has trusted us, referred a friend, or even supported us with a simple like or share — it all makes a difference, and it’s what has allowed us to grow. 🙏

Here’s to the next 10 years of serving the Seacoast! 🥂 We’ve got some exciting surprises planned, so be sure to follow along.

09/29/2025

Picture this: a fall evening, the air crisp 🍂 … your lungs filling deeply …the quiet joy of pedaling your bike as the sky turns gold. That’s living—not just surviving.

But when your body is stuck in stress mode, even simple joys feel harder to access. We want to see each of you live to your full health potential; to breathe, move, laugh, and live fully.

Chiropractic care helps your nervous system shift out of survival and into flow so that your body feels safe enough to rest, recharge, and truly enjoy life’s moments.

Your wild and precious life is happening now. The question is: how fully are you living it? 💜

Give us a call at (207) 703-2479 or visit www.lifestartsherechiropractic.com to learn more.

09/26/2025

Just think about how good it would feel to have a clear mind and a body that’s communicating the way it’s supposed to. 💜

Cardio is amazing for clearing your thoughts, boosting endorphins, and energizing your day. But here’s the secret; when your spine and nervous system are functioning at their best, that post-workout clarity and energy can go even further.

Chiropractic care helps remove interference so your brain and body can communicate clearly. Pair that with regular movement, and you’ve got a powerful combo for physical health, mental focus, and overall vitality.

Move your body. Care for your spine. Let your nervous system do what it was designed to do.

Give us a call at (207) 703-2479 or visit www.lifestartsherechiropractic.com to learn more.

09/24/2025

This is one thing that sets us apart. We don’t just adjust spines.

We live a philosophy that says:
Give for the sake of giving,
Love for the sake of loving,
Serve for the sake of serving.

Not to get, or be seen, or boost our egos.

This is the heartbeat of our work, which we learned as chiropractors at the Dynamic Essentials seminar we go to regularly.

Because when you’re connected to your purpose, your nervous system regulates differently.
You don’t grind. You glow.
You don’t perform. You pour.

We take care of ourselves so we can overflow into the lives of others, not just for survival, but for true transformation.

We love and appreciate each of you!

Give us a call at (207) 703-2479 or visit www.lifestartsherechiropractic.com to learn more.

09/22/2025

Laurie says it best! 💜

When your nervous system is clear and your body is functioning the way it’s designed to, everything feels different and better.

Quality sleep. Mental clarity. The energy to enjoy your days instead of just getting through them. That’s what happens when your brain and body can communicate without interference.

Laurie’s results didn’t come from a quick fix. They came from consistent care, restoring proper movement in her spine, and giving her nervous system the input it needs to thrive.

You deserve to feel like yourself again, too.

Give us a call at (207) 703-2479 or visit www.lifestartsherechiropractic.com to learn more.

09/19/2025

Your body was made to move. 💜

Movement is a gift you give your body — and your brain — every single day.

When you move, you stimulate your nervous system, send nourishing input to your brain, and keep your joints and muscles working the way they’re designed to. Every step, stretch, and squat is a way of saying, “I care for you” to the only body you’ll ever have.

The most powerful benefits of movement come when your body is in alignment. Chiropractic care keeps your spine and nervous system clear and connected, so you can move freely, recover faster, and enjoy the process, and not just chase a result.

Because movement isn’t about making up for yesterday. It’s about creating health for tomorrow.

Give us a call at (207) 703-2479 or visit www.lifestartsherechiropractic.com to learn more.

Address

5 Shapleigh Road, Ste 104
Kittery, ME
03904

Opening Hours

Monday	11am - 1pm
Tuesday	3pm - 6pm
Thursday	11am - 6pm

Website

http://lifestartsherechiropractic.com/

Alerts

Be the first to know and let us send you an email when Life Starts Here Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Life Starts Here Chiropractic:

Shortcuts

Want your practice to be the top-listed Clinic in Kittery?