Life Starts Here Chiropractic

07/28/2025

Shoulders up to your ears again? 😅
We carry so much tension in our shoulders and trapezius muscles, especially when our nervous system is stuck in go-go-go mode.

So, take a breath. Roll your shoulders down and back.
Feel the difference?

Now imagine your whole nervous system being supported to shift out of stress and into calm. That’s what chiropractic can do. 🧠✨

By easing the body into a parasympathetic (restful) state, chiropractic helps you relax more deeply, sleep more soundly, and actually adapt to life’s stress instead of constantly bracing for it.

💬 Drop a 🧘‍♀️ in the comments if your shoulders needed that reminder today

Give us a call at (207) 703-2479 or visit www.lifestartsherechiropractic.com to learn more.

07/25/2025

What’s your favorite way to get outside? ☀️
Where do you feel the most clear, calm, and connected?

Being outdoors isn’t just refreshing—it literally helps regulate your nervous system.
Sunlight, fresh air, movement… your body needs it.

Drop it below—we’d love to know! 👇

07/25/2025

What’s something you’ve grown or made yourself this year?

07/24/2025

Men, your health matters. Not just for you, but for everyone who counts on you. 💪

Have you ever thought or said out loud…
“I can just power through.”
“I don’t have time to rest.”
“I’ll deal with it later.”

But here’s the truth:
Sleep, strength, energy, emotional regulation… they don’t just happen.
They’re all controlled by your nervous system.

And if that system is stuck in overdrive?
Your workouts suffer.
Your focus dips.
Your patience thins.
Your sleep gets lighter—and so does your resilience.

Chiropractic care helps restore the function behind the fitness—by clearing interference in your nervous system so you can perform, rest, and recover at your best.

This is about real energy, deep sleep, and mental clarity, and a body that works with you, not against you.

You deserve to feel strong, clear, and fully present. 💬 Tag a dad, coach, or partner who pours into everyone else

Give us a call at (207) 703-2479 or visit www.lifestartsherechiropractic.com to learn more.

07/23/2025

The stats don’t lie—our health, as a nation, is struggling.

More stress.More medications. More chronic illness at younger and younger ages.

But here’s the truth:
You were never meant to just survive. You were designed to thrive. 🧠💥

It’s time to take back our power.
To stop settling for “this is just how it is.”
To explore the options that support your body’s natural ability to heal.

We focus on the nervous system; the master control system for every function in your body.

When interference is removed, your system can finally manage stress, hormones, digestion, emotions, immunity, and more… the way it was designed to.

This is how we restore hope.
This is how we reclaim health.
This is how we live to our fullest potential—at every age.

🔥 Tag a friend who’s ready to stop playing defense with their health

Give us a call at (207) 703-2479 or visit www.lifestartsherechiropractic.com to learn more.

07/23/2025

We just received another great review on Google:

07/21/2025

Oh wow—this absolutely made our day, and to think all of this after just 1 adjustment. 💜

When this patient said, “he seems so much calmer,” our hearts smiled.

The shift these parents noticed was part of this 3-month old baby’s nervous system starting to settle, process, integrate, and FUNCTION. 🎉

This is exactly why we care for babies. When we clear interference from the nervous system, we give them the best foundation possible for development, digestion, sleep, and emotional regulation

You are not imagining it.
You’re witnessing your baby’s body beginning to function the way it was designed to—and you trusting your gut and seeking this kind of care for him? That’s everything.

We’re honored to walk alongside families on this journey! 💜 Know a parent whose baby just isn’t quite themselves? Send this to them—it might be the encouragement they need.

Give us a call at (207) 703-2479 or visit www.lifestartsherechiropractic.com to learn more.

07/20/2025

Is your baby uncomfortable, crying and you can't figure out why? This quick video is for you. 👇

Is your baby uncomfortable, crying and you're tired of hearing they'll grow out of it. Watch this quick video to find a natural solution.

07/18/2025

It’s getting more obvious by the day… something isn’t quite right.

More kids overwhelmed.
More parents burnt out.
More families asking bigger questions about health, birth, schooling, and life.

We see you—and we’re right there with you.
Whether you’re rethinking your child’s education, exploring alternatives for birth, struggling with emotional regulation, or just trying to live in a way that feels aligned…

You’re not alone. 🙏

Chiropractic may not be the only piece—but it’s a foundational one.
Because when the nervous system is stressed, dysregulated, or overwhelmed, everything else gets harder.

At Life Starts Here Chiropractic, we help clear that stress so your brain and body can communicate clearly—so you and your family can self-regulate, connect, grow, and heal from the inside out.

💛 Know a family who’s questioning the system too? Send this their way.

Give us a call at (207) 703-2479 or visit www.lifestartsherechiropractic.com to learn more.

07/18/2025

How do you like to wind down after a long day?

07/17/2025

We’re excited to invite you to a FREE community event designed to help you feel your best from the inside out!

🧠💪 Unlock Your Body’s Natural Power
Tuesday, July 29th at 6:30-7:30pm
At Seacoast Strength & Conditioning - 5 Seacoast Terrace, Kittery

Here’s what’s in store:
✅ A short, powerful talk from Dr. Katie on how to tap into your body’s natural ability to heal, thrive, and level up—without drugs, surgeries, or outside products
✅ A 30-minute all-levels workout led by the Seacoast Strength & Conditioning team—fun, functional, and totally doable no matter your fitness

Grab a friend and join us or come alone and make some new ones!
Sign up today!

https://seacoaststrength.pike13.com/group_classes/347242 #/week?dt=2025-07-29<=staff

07/16/2025

Don’t pelt the messenger with Nerf darts. 🤣

But your symptoms are NOT the problem.
They’re the messenger sending the message.

A recurring headache, a tight jaw, an anxious stomach or restless sleep, those are all your body communicating. 🧠⚡

And when we chase symptoms instead of asking why they’re happening, we miss the whole point.

👉 You were innately designed for health.
👉 The nervous system coordinates it all.
👉 Interference—like subluxations—can distort that communication and lead to dysfunction.

What’s common doesn’t mean it’s normal.
Daily headaches, poor digestion, chronic tension, or constant reactivity aren’t just “part of life.”
They’re signs that your nervous system is working too hard just to get through the day.

Chiropractic care helps remove the interference so your body can return to what it was always designed to do: heal, adapt, thrive.

💬 Comment “HEAL” if you’re ready to stop chasing symptoms and start listening

Give us a call at (207) 703-2479 or visit www.lifestartsherechiropractic.com to learn more.