Life Starts Here Chiropractic

03/23/2026

We’re excited to welcome Life Starts Here Chiropractic and Dr. Katie Gay as a new Kittery Community Market sponsor for the 2026 season! 💚🧺

Located right here in Kittery, Life Starts Here Chiropractic provides specialized chiropractic care for pregnancy, children, and families, with a mission centered on helping people feel, function, and live better. The practice serves the Kittery, York, Eliot, and Portsmouth communities.

We’re especially grateful to welcome a sponsor whose work is so closely connected to health, family, and community. Support like this helps us continue creating a market that brings people together while supporting local farms, small businesses, and access to fresh local food.

We’re proud to welcome sponsors like Life Starts Here Chiropractic, whose support helps us continue building a vibrant, community-centered market. 🌽✨

Please join us in thanking and welcoming Life Starts Here Chiropractic to the Kittery Community Market community! 💛

03/22/2026

Is p***c bone pain taking over your pregnancy?
It doesn’t have to be that way. Watch this short video to learn more 👇

Does it feel like p***c bone pain is taking over your pregnancy? Pain in your p***c bone when you roll over or go to stand, there's help.

03/21/2026

Your sign to move your body + bring a friend 💜

Movement just hits different when you’re not doing it alone—so grab your workout bestie and join us for this FREE pop-up mat Pilates class!

We’ve partnered with Club Pilates to bring you an energizing session focused on:
✨ Core strength
✨ Mobility
✨ Mindful movement

You’ll leave feeling stronger, more aligned, and totally refreshed—no experience needed, just come as you are.

Spots are limited and will fill quickly 👇
Save yours now:
https://Kitterypilates.eventbrite.com

Tag the friend you’re bringing with you 💫

03/20/2026

Some of you are going to read this and realize how much you’ve been tolerating…

These are real things we heard in our office just this week 👇
✨ “My mood is so much better”
✨ “My kids haven’t had any sick visits this whole winter”
✨ “My periods & PMS are greatly improved”
✨ “Everyone in our house is getting better sleep”
✨ “This has been my best pregnancy yet—no pelvic pain whatsoever”
✨ “I’m getting out for a walk every day & feeling great”

Somewhere along the way, moms were taught to accept:
being exhausted
getting sick all the time
painful cycles
feeling overwhelmed in their own bodies
…and call it “normal.”

But what if it’s not?
What if your body has been asking for support this whole time—and you’re finally ready to listen?

You don’t have to keep pushing through 💜

Message us “READY” or head to the link in bio to get started.

03/19/2026

We just received another great review on Google:

03/18/2026

Not every mom has a room full of support like this… but she should 💜

Our Bellies to Babies circle keeps growing, and last night was extra special—
a secret pregnancy shared,
a safe space to open up,
and a brand new baby in mama’s arms 🥹

This is what it’s all about.

Because while pregnancy and postpartum are beautiful seasons of growth… they can also feel really lonely.

And you’re not meant to do it alone.

This space is for connection, real conversations, and moms who truly get it—cheering you on through every stage.

Know a mama who needs this? Send this her way 💌
We’d love to welcome her on 4/21 ✨

03/17/2026

Most parents wait until their baby is struggling… but what if that’s already too late?

So many families first start looking into chiropractic care when their baby is dealing with:
• feeding or latching challenges
• reflux or colic
• trouble sleeping or settling
• tension or discomfort

And while we absolutely help with those things—there’s something more and more parents are starting to realize 👇

You don’t have to wait for symptoms to begin.
Birth—even when everything goes “smoothly”—can place stress on a baby’s developing nervous system, especially at the top of the neck. And when there’s interference there, it can impact how their little body functions, adapts, and settles.

That’s why more parents are choosing to have their babies checked from the very beginning—proactively instead of reactively.

Because when baby is more regulated… the whole family feels it 💜

If your baby is struggling, let’s get them checked.
If you’re expecting and want to do things differently this time, send me a message and we’ll talk through it together.

03/13/2026

What if the key to feeling and functioning better was already within you?

Such a fun morning at kitteryschools for their Professional Development Day! We had the honor of giving two talks on the body’s incredible ability to adapt, heal, and thrive when the nervous system is functioning the way it was designed to.

Grateful for such an engaged group and the chance to share a different perspective on health and wellness.

03/11/2026

Motherhood feels lighter when you don’t do it alone 💜

We filled our love cups, literally and figuratively, at last night’s Mommy Mixer.

We spent the evening creating affirmation jars and pouring love into ourselves and each other. Two new moms joined us and by the end of the night we were deep in conversations about kids, life, shows… and of course chocolate 🍫

Mom friendships like this are special.

If you’re a local mom looking for real connection, we’d love to have you join us at the next Mommy Mixer on Tuesday, April 14th!

What’s one affirmation every mom needs to hear? Drop it below 👇

03/11/2026

If you’ve ever found yourself down a 2AMGoogle spiral, you’re not alone 💜

Sleep struggles.
Reflux questions.
Head-turn preferences.

These are some of the most common things parents ask about in our office every week.

Sometimes the root issue isn’t another product, trick, or schedule tweak…
it’s a little nervous system that’s still trying to adapt.

That doesn’t mean something is wrong — it just means the system may need support.

We don’t guess.
We check.

Save this for the next time you find yourself in a 2AM Google spiral 💜

03/05/2026

The best thing you can build during pregnancy isn’t just a nursery — it’s your village.

Bellies to Babies is a place to gather monthly, connect with other moms, and receive support as you prepare for pregnancy, birth, and postpartum.

Whether you're still keeping your exciting news quiet, have already announced, or are navigating life with your newborn, this group is here to remind you that you’re not alone in this season.

✨ Come meet other local moms
✨ Come share and learn
✨ Come build your village

💌 DM to RSVP

03/04/2026

Let’s talk about the elephant in the room…

When people hear “chiropractic for babies” they imagine something dramatic.

Forceful. Loud. Aggressive.

But pediatric adjustments are incredibly gentle and specific.

We’re not “cracking babies.”
We’re supporting their nervous system — the system that controls digestion, sleep, immune function, emotional regulation and more.

The pressure used is similar to checking if an avocado is ripe 🥑

Most babies relax.
Some nap.
A few even smile.

Curious but still unsure? That’s okay 💜
Ask your questions below — we’re big believers in education over pressure.