Energy Medicine Works

05/15/2026

05/13/2026

Good Day to Whomever Reads This,

I believe that anyone working in health care can benefit from Mindfulness Meditation training. Physicians, nurses, OTs, PTs, anyone who regularly encounters injury and illness can develop compassion overload, burnout, or emotional withdrawal. Sometimes we need care ourselves. This applies to those working in Complimentary Health Care also, such as Eden Energy Medicine (Eden Method), Reiki, Medical Massage, Hypnosis, etc. Mindfulness Meditation training is offered in-person and on-line, with many of the benefits occurring both in-person and on-line (Rice, V.J., Schroeder, P.J. and Allison, S.C. (2024). Effects of Mindfulness Meditation Training offered In-person and via a Virtual World on Self-Compassion: A Study with U.S. Military Active Duty and Veterans. WORK: A Journal of Prevention, Assessment & Rehabilitation).

05/12/2026

If you are surrounded by negative energy, this is the mudra for you! It helps to eliminate negativity and negative energy, as well as get rid of a bad mood. It is also used to help connect us with the Divine source, or holy light. It is said to bless objects as well as animals and people, raising positive energy and vibrations.

Place the pads of the middle and ring fingers onto the thumb pad. Hold the index and pinky fingers up. While you can hold them like this anywhere, it is relaxing to simply place them, palm up, on your thighs.

05/08/2026

I like seeing them scuttering around the neighborhood!

05/07/2026

Bringing calm, clarity, and focus to mind!