Sarah Gist, LCSW

02/14/2024

*holding space*

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01/12/2024

12/12/2023

𝓛𝓲𝓿𝓲𝓷𝓰 𝓐𝓾𝓽𝓱𝓮𝓷𝓽𝓲𝓬𝓪𝓵𝓵𝔂
𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘭𝘪𝘷𝘦 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦 𝘷𝘢𝘭𝘶𝘦𝘴 𝘢𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘧𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘰𝘭𝘥 𝘮𝘰𝘴𝘵 𝘥𝘦𝘢𝘳；
𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘨𝘰𝘢𝘭𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘱𝘶𝘳𝘴𝘶𝘦 𝘦𝘮𝘦𝘳𝘨𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦𝘴𝘦．

12/11/2023

💜

"Most people need love and acceptance much more than they need advice." - Bob Goff

12/09/2023

The person-in-environment theory (PIE) is the idea that a person’s environment has an impact on the way that they live and the decisions that they make.

Change can’t happen without change.

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12/05/2023

It's paralyzing to be stuck at “why?” The longer you stay there, the deeper your roots get and the more difficult it will be to move on.

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12/01/2023

To break away from a pattern is to deviate, verbstray from a normal path, aberrate, angle off, & avert. ⭐️

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11/17/2023

Emotion-regulation leads to life-regulation. Stop trying to create a current when the sea is still.

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10/29/2023

I am out of the office this week due to family emergency. 💜

10/16/2023

Mᴏɴᴅᴀʏ ᴍᴏʀɴɪɴɢ sᴛʀᴏɴɢ ʙʀᴀɪɴ ɢᴀᴍᴇ
☀️💪🏼🧠

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10/15/2023

♥︎ ᗪꪮ ⅈ𝕥 ᭙ⅈ𝕥ꫝ ᑭꪖડડⅈꪮꪀ ꪮ𝕣 ꪀꪮ𝕥 ꪖ𝕥 ꪖꪶꪶ.

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#𝗂𝗇𝗍𝖾𝗀𝗋𝗂𝗍𝗒 #𝗆𝖾𝗇𝗍𝖺𝗅𝗁𝖾𝖺𝗅𝗍𝗁 #𝖻𝖾𝗌𝗍𝗌𝖾𝗅𝖿 #𝗍𝗁𝖾𝗋𝖺𝗉𝗒 #𝗏𝖺𝗅𝗎𝖾 #𝗌𝖾𝗅𝖿𝖼𝖺𝗋𝖾 #𝗆𝗂𝗇𝖽𝖿𝗎𝗅𝗀𝗋𝗈𝗐𝗍𝗁

10/13/2023

This. 🥲🤘🏼

#𝗈𝖻𝗑 #𝗂𝗇𝗍𝖾𝗀𝗋𝗂𝗍𝗒 #𝗆𝖾𝗇𝗍𝖺𝗅𝗁𝖾𝖺𝗅𝗍𝗁 #𝗅𝗈𝖼𝖺𝗅 #𝖻𝖾𝗌𝗍𝗌𝖾𝗅𝖿 #𝖾𝗆𝗉𝖺𝗍𝗁𝗒 #💪🏼🧠 #𝗍𝗁𝖾𝗋𝖺𝗉𝗒 #𝖼𝗈𝗆𝗉𝖺𝗌𝗌𝗂𝗈𝗇 #𝗏𝖺𝗅𝗎𝖾 #𝗌𝖾𝗅𝖿𝖼𝖺𝗋𝖾 #𝗆𝗂𝗇𝖽𝖿𝗎𝗅𝗀𝗋𝗈𝗐𝗍𝗁 #𝗇𝖺𝗀𝗌𝗁𝖾𝖺𝖽 #𝖺𝖼𝖼𝖾𝗉𝗍𝖺𝗇𝖼𝖾 #𝗂𝗇𝗇𝖾𝗋𝗉𝖾𝖺𝖼𝖾 #𝖻𝗈𝗎𝗇𝖽𝗋𝗂𝖾𝗌 #𝖼𝗈𝗎𝗇𝗌𝖾𝗅𝗈𝗋 #𝗅𝖼𝗌𝗐