Nutrition 101

I specialize in helping women reconnect with their intuition, cultivate nourishing habits, and build lifestyles rooted in self-love.

My coaching blends holistic wellness, and natural self-care to support you and empower you to live a guilt free life.

07/19/2025

Stay cool, my friends! There's a heat advisory ☀️—perfect excuse for guilt-free indulgence! One-ingredient ice cream and kidney bean brownies, anyone? Sounds quirky, but trust me, it's delicious. 🍦

Here's to embracing the unexpected on our wellness journey!

07/19/2025

Fig season is my favorite season! Nothing like a homemade pizza topped with fresh figs and arugula to celebrate. 🍕 A drizzle of balsamic and it’s a slice of heaven! Here’s to delicious, healthy adventures that nourish the body and soul.

07/17/2025

Embracing healing foods has transformed my journey to wellness. It's incredible what the right nutrition can do for your body and mind. 🥦🌿 Whether you're a kitchen newbie or a seasoned cook, what's your go-to healthy dish that makes you feel amazing? Share your favorite recipes with me!

07/16/2025

✨ Nutrition doesn’t have to be complicated.
It’s not about counting calories or chasing fads—it’s about fueling your life with purpose, clarity, and confidence.

Here’s your quick-start guide to feeling empowered at every meal:
🥗 Balance your plate with real food—protein, fiber, healthy fats
🧠 Choose foods that support energy, focus, and emotional wellbeing
🚫 Skip the ultra-processed distractions and nourish with intention

You’re not just eating—you’re aligning. 💫

07/16/2025

Have you ever tried healing foods? 🥑 After being diagnosed with Acromegaly on my birthday in 2019, I'm now in remission and living proof of the power of healthy habits and nutrition. What's your favorite health tip or book that keeps you inspired?

03/29/2025

One key lesson I've learned in my wellness journey is the power of atomic habits. Small, consistent actions can lead to remarkable changes. 🚀 What's a valuable lesson you've learned in your work? Share your insights, and let's inspire each other to grow! 🌟

03/14/2025

Exciting News! I'm taking my
health coaching certification to the next level! I'm now enrolled in a program to become a board certified health coach & I need YOUR help!
I need volunteer clients to coach over the next few weeks. Who's interested in helping me with this journey? Just private message me if you're interested in helping me help you take our health to the next level.

03/13/2025

💪 Embrace the challenge! When the going gets tough, tap into your inner strength and push through. Perseverance is the unsung hero of every success story. How have you triumphed over challenges? Share your stories of perseverance below and let’s inspire each other to reach new heights. 🌟

02/19/2024

Nothing beats the comfort of homemade honey wheat sourdough bread, fresh and warm straight out of the oven. It's like a hug for your taste buds! Let's cherish the simple joys 🍞♥️

Address

Kitty Hawk, NC
27949

Telephone

+12522561903

Website

http://www.sheilawilliams.towergarden.com/

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