Outer Banks Yoga

Home
United States
Kitty Hawk, NC
Outer Banks Yoga

Outer Banks Yoga offers inspired yoga and Pilates mat classes, beach yoga, private sessions, meditation, workshops and a beautiful teacher training program

yoga for every body

Welcome! Outer Banks Yoga was founded to promote positivity and nurture self-care in all it's forms - body, mind and spirit. We offer inspired yoga and Pilates mat classes, beach yoga, private sessions, meditation, workshops and a beautiful teacher training program. Our instructors are internationally trained, inspired, nurturing, wise...and fun! We know what it means to feel over-extended, to be raising a family, running a household, managing a career (and all simultaneously). We know what it means to be recovering from injury or illness and we know what it means to be managing chronic pain. We know what it means to be aging gracefully and with intention. And, we believe...

There is time for this.

03/30/2026

We’ve chosen our next retreat destination…
and the Sacred Valley calls.

A place where the land feels wise,
where mountains hold ancient stories,
and where something inside you softens the moment you arrive.
A retreat isn’t just time away —
it’s a reset,
a reawakening,
a return to yourself.

✨ What unfolds when you say yes:
clarity • rest • movement • nature • community • renewal • moments that inspire awe & wonder

Awaken in the Sacred Valley
Yoga & Wellness Retreat with Anne Howard
April 23–May 2, 2027

If something in you is craving awe, this journey was made for you.
Early registration ends 4/23.
Details are on our website.

03/29/2026

What You’ll Learn in Foundations of Yoga 2
Foundations of Yoga 2 is where your practice starts to feel more connected — where the pieces you’ve learned in class begin to weave together with more ease, confidence, and clarity. Over four weeks, you’ll explore the kind of skills that make yoga feel not just doable, but deeply supportive. Here’s what you’ll be working with:
• Alignment that feels natural, not forced
You’ll learn how to organize your body in a way that supports strength, steadiness, and ease — in every pose and every transition.
• Breath that actually helps you move
We’ll explore breath‑linked movement so your practice feels smoother, calmer, and more connected from the inside out.
• Transitions that build confidence
Instead of “getting through” poses, you’ll learn how to move between them with clarity and control.
• Strength you can feel in everyday life
The kind of strength that supports you on the mat and in the reaching, lifting, bending, and moving you do all day long.
• A rhythm that helps you grow

With the same teachers and the same group each week, you’ll build trust, consistency, and a deeper understanding of your practice.
Foundations of Yoga 2 is a chance to deepen what you’ve already begun — with guidance, community, and a pace that feels steady and supportive.

Thursdays • April 9–30 • 5:30–7 PM
Register at outerbanksyoga.com

03/26/2026

Yoga has a way of showing up in your everyday life in the best possible way. You feel it when your body moves with more ease, when your breath steadies your focus, and when strength feels like support instead of strain. Whatever you love to do — on the water, on the fairway, or on the court or just moving through the small rituals of daily life — yoga supports your strength, your steadiness and the way your body meets each moment.

Foundations of Yoga 2 is where that everyday strength begins. Over four weeks, you’ll deepen your practice in a way that feels supportive, accessible, and genuinely transformative.
Thursdays • April 9–30 • 5:30–7 PM
Register at outerbanksyoga.com

03/24/2026

Spring invites us to grow in new ways — to move with more clarity, breathe with more intention, and return to what strengthens us from the inside out.
Foundations of Yoga 2 with Karen & Kelly is your chance to deepen your practice. We’ll refine alignment, build confidence, and explore breath‑linked movement that helps you feel stronger, steadier, and more at home in your body.

Thursdays • April 9–30 • 5:30–7 PM

A group yoga series gives you something a single class can’t: a steady rhythm, a supportive community, and a clear path forward. When you show up each week with the same teachers and the same group, you build confidence, connection, and a deeper understanding of your practice. You get space to ask questions, refine alignment, explore breath, and feel yourself grow from one week to the next. It’s a safe, encouraging environment where consistency becomes ease, ease becomes strength, and strength becomes a habit that supports your whole life.

As an added benefit, your registration includes free unlimited yoga for the duration of the program, so you can practice what you learn, try different classes, and build a rhythm that supports real growth.
This is your season to step forward — with strength, clarity, and a practice that truly supports you.
Register at outerbanksyoga.com. ;

03/08/2026

Spring sports are just around the corner—tennis courts warming up, golf greens opening, surf rolling in.
Your body deserves a strong, steady foundation to meet the season with ease.
Join Karen & Kelly for a 4‑week Foundations of Yoga series designed to cultivate a yoga practice that supports your mobility, core strength, balance, and breath—everything athletes rely on.
A perfect next step after the energy of Thrive OBX this past month.
Thursdays • 5:30–7 PM • March 12–April 2
Outer Banks Yoga
Move smarter. Feel stronger. Begin this week. Register at outerbanksyoga.com

03/05/2026

Spring is calling us back to our mats.
After a month of movement and connection through Thrive OBX, this is your chance to keep the momentum going.
Our Foundations of Yoga 4‑week series with Karen & Kelly is the perfect place to begin—or begin again.
Expect steady guidance, supportive teaching, and a space where every body can feel at home.
Thursdays • 5:30–7 PM • March 12–April 2
Outer Banks Yoga

Your registration includes unlimited yoga during the series, so you can practice what you learn, explore different class styles, and build strength, mobility and balance as the days get longer and our bodies ask for more movement.
Start where you are. You’re ready.
Register @ outerbanksyoga.com

02/28/2026

Our India & Nepal Yoga & Cultural Retreat has left my heart wide open. From the vibrant streets of India to the majestic, mountain-held moments in Nepal and a fun desert stopover in Dubai, this journey changed the way we see the world-and ourselves.
Grateful for the seekers, wanderers and adventurers who traveled with us, and for the beauty we’re still integrating.
Some places don’t just change your view- they change your way of seeing.

02/24/2026

Spring is a season of beginnings.
And sometimes, the most powerful beginning is simply… starting again.
Whether you’re brand new to yoga or returning after a pause, our Foundations of Yoga series is here to help you reconnect with your breath, your body, and your confidence.
Thursdays, March 12–April 2 • 5:30–7 PM
$85 includes unlimited yoga for the full series-
so you can explore, repeat and build a steady rhythm.
Simple movements. Supportive guidance. A space where you belong.
Register .outerbanksyoga.com

02/23/2026

🌿A gentle reminder as you start your week…

Ayurveda for Real Life — Thursday, 2/26
If you’ve been craving a little more steadiness, or clarity this time of year, join us for a simple, low‑key hour of connection at Outer Banks Yoga.
Karen will facilitate a short, informal reflection on winter‑to‑spring balance, and you’ll have the chance to meet others who share an interest in Ayurveda.
✨ Free community offering
✨ Thursday, 2/26 • 5:30–6:30 PM
✨ All levels of knowledge and experience welcome
A soft reset is waiting for you.

02/22/2026

If your body has been asking for a fresh start, this is your moment.
Our Foundations of Yoga 4-Week series offers simple, sustainable movement that supports longevity, balance, and ease. Perfect for beginners, returning practitioners or anyone craving a reset in their practice.
Thursdays 3/12–4/2 • 5:30–7 PM
Move Better • Age Better • Feel Better
Register @ www.outerbanksyoga.com

02/19/2026

Thrive OBX: All‑Levels Yoga with Lauren
Sunday, February 22 • 5–6 PM
Free Community Class
Join us for a cozy Sunday evening practice with , who brings a warm, grounding energy to help you settle into the week ahead.
This all‑levels class is part of our Thrive@5 series—an offering of movement, breath, and connection for our Outer Banks community.
Free to attend • All are welcome

02/18/2026

🌿 Ayurveda for Real Life
Thursday, 2/26 • 5:30–6:30 PM
with Karen Bachman
If you’ve been curious about Ayurveda—or just craving a simple way to feel more balanced this season—come join us for an easy, low‑key hour of connection at Outer Banks Yoga.
Karen will share a short, informal reflection on seasonal balance (nothing heavy, nothing lecture‑like), and we’ll spend the rest of the time gathering, chatting, and exploring a few everyday practices that support wellness as we prepare to move toward spring.
You’ll head home with a small handout or recipe to try, and maybe a new sense of ease in your week.
✨ Free community offering as part of Thrive OBX.
✨ All levels and all curiosities welcome

Address

5230 Virginia Dare Trl N
Kitty Hawk, NC
27949

Website

http://www.outerbanksyoga.com/

Alerts

Be the first to know and let us send you an email when Outer Banks Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Outer Banks Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Kitty Hawk?