Outer Banks Yoga

Outer Banks Yoga Outer Banks Yoga offers inspired yoga and Pilates mat classes, beach yoga, private sessions, meditation, workshops and a beautiful teacher training program

yoga for every body

Welcome! Outer Banks Yoga was founded to promote positivity and nurture self-care in all it's forms - body, mind and spirit. We offer inspired yoga and Pilates mat classes, beach yoga, private sessions, meditation, workshops and a beautiful teacher training program. Our instructors are internationally trained, inspired, nurturing, wise...and fun! We know what it means to feel

over-extended, to be raising a family, running a household, managing a career (and all simultaneously). We know what it means to be recovering from injury or illness and we know what it means to be managing chronic pain. We know what it means to be aging gracefully and with intention. And, we believe...

There is time for this.

Movement that feels good in the body you have today.Kathy’s Chair Yoga + Qigong offers gentle strength, steady breath, a...
05/13/2026

Movement that feels good in the body you have today.
Kathy’s Chair Yoga + Qigong offers gentle strength, steady breath, and supportive shapes that help you stay mobile, balanced, and connected.

It’s real yoga — spacious, grounding, and accessible for every season of life.

Saturday 5/16 at 2PM
Outer Banks Yoga

Gentle yoga is an accessible approach to movement, designed to help you feel supported as you build strength, flexibilit...
05/11/2026

Gentle yoga is an accessible approach to movement, designed to help you feel supported as you build strength, flexibility, and balance without strain or intensity. Expect joint-friendly movements, slower transitions that give you time to feel your way into each shape, and accessible variations for every age and season of life.

Gentle yoga is not about doing less — it’s about doing what’s right for your body today.
Our Gentle Yoga Offerings
Turning Tide — Gentle Yoga & Qigong
Mondays at 8:30 AM
A soothing blend of gentle yoga, wave-like qigong movement, and mindful breathwork.

Stretch & Restore
Tuesdays at 10:30 AM
Slow stretching, supported shapes, and deep relaxation.

Breathe & Flow — Gentle Vinyasa
Tuesdays & Thursdays at 4:00 PM
Saturdays at 8:30 AM
A slower, breath-led vinyasa practice with accessible transitions and grounding sequences.

Midweek Wave — Gentle Vinyasa
Wednesdays at 4 PM
A warm, steady midweek flow with accessible movement, breath awareness and a grounding arc into the evening.

Gentle Yoga
Wednesdays & Thursdays at 8:30 AM
A steady, supportive class focused on mobility, balance, and easeful strength.

Low Tide — Peaceful Flow
Every other Friday at 3:00 PM with Kathy
A grounding practice inspired by the stillness of low tide — a chance to unwind, soften, and restore at the end of your week.

Find your next gentle class on the schedule at www.outerbanksyoga.com

Blue horizon, white washed paths, lingering meals and easy conversation. From the cliffs of Santorini to the magic of Am...
05/11/2026

Blue horizon, white washed paths, lingering meals and easy conversation. From the cliffs of Santorini to the magic of Amorgos, this retreat was pure joy. Yoga, connection, adventure, laughter and the most open-hearted circle of humans. What a gift to move and explore together.

Caught her mid‑setup and mid‑sass — the perfect pre‑class energy for Men Can’t Bend. The room was ready. Renee was ready...
05/06/2026

Caught her mid‑setup and mid‑sass — the perfect pre‑class energy for Men Can’t Bend. The room was ready. Renee was ready. The men… well, they’ll find out.

Men Can’t Bend • Fridays • 6:45–8:00 AM

Somatic work invites you to feel your body from the inside out — to unwind patterns of tension, reconnect with your brea...
05/03/2026

Somatic work invites you to feel your body from the inside out — to unwind patterns of tension, reconnect with your breath, and let your nervous system soften at its own pace. These practices aren't about performance. They're about presence.

We offer two unique somatic experiences each week:

✨ Somatic Release Yoga — Tuesdays at 6 PM with Julia Daniel
A slow, intuitive practice shaped by Julia’s massage and bodywork background.
Expect gentle movement, deep listening, and space to release what you’ve been carrying from the day.

✨ Somatic Floorwork Flow — Every Other Friday Afternoon at 3 PM & Saturday Morning at 08:30 AM with Michelle May .embodiment
A grounding, floor‑based practice that uses simple patterns, breath, and curiosity to help you settle your nervous system and return to yourself.
Most of the class takes place close to the ground — supportive, calming, and deeply restorative.

Whether you’re navigating stress, seeking softness, or simply craving a quieter practice, somatic yoga offers space to unwind, breathe and feel more at home in your body.

Packing for Amorgos always begins the same way: A journal, a soft scarf, a favorite pen, and one intention written on a...
04/30/2026

Packing for Amorgos always begins the same way:
A journal, a soft scarf, a favorite pen, and one intention written on a small piece of paper.
Travel becomes different when you pack with purpose.

Why practice in another language?Because it changes the way you listen.This Sunday, is guiding a warm, expressive Span...
04/29/2026

Why practice in another language?
Because it changes the way you listen.

This Sunday, is guiding a warm, expressive Spanish‑language flow in honor of Cinco de Mayo weekend. You don’t need to speak Spanish to join us — hearing familiar poses cued in a different language softens your attention and opens your awareness in a beautiful way.

Respira y Fluye with Lalai Riquelme
Sunday, May 3rd | 4 PM
Todos son bienvenidos.
outerbanksyoga.com

🌟 Flow to Fly with Julia VoellmeckeTuesday 4/28 • 9 AM • Outer Banks YogaThere’s a moment in practice when strength meet...
04/27/2026

🌟 Flow to Fly with Julia Voellmecke
Tuesday 4/28 • 9 AM • Outer Banks Yoga

There’s a moment in practice when strength meets curiosity — when you feel supported enough to try something you didn’t think was possible.
That’s the heart of Flow to Fly.

will guide you through a warm, steady build that prepares your body for lift‑off: playful transitions, lightness in the hands, and the kind of encouragement that makes you feel braver than you expected.

You don’t need to “be strong enough” or “already know how.”
You just need a willingness to explore.

Come see what opens when you give yourself space to rise.

Next Sunday, Lalai is guiding a Spanish‑language flow in honor of Cinco de Mayo — a warm, expressive practice open to ev...
04/26/2026

Next Sunday, Lalai is guiding a Spanish‑language flow in honor of Cinco de Mayo — a warm, expressive practice open to every body.

You do not need to speak Spanish to attend. There’s something truly beautiful about hearing familiar poses cued in a different language — it softens your attention, heightens your listening, and invites you into the practice in a new way.

Expect breath, rhythm, connection… and a space where everyone is welcome.
Todos son bienvenidos.

Sunday, May 3rd | 4:00 PM
Reserve your spot at outerbanksyoga.com

Living on the Outer Banks means being in relationship with a landscape that’s always moving — shifting coastlines, resha...
04/22/2026

Living on the Outer Banks means being in relationship with a landscape that’s always moving — shifting coastlines, reshaped dunes, wind that rearranges what we thought was settled. And somehow, we find our footing again and again.
Pause and notice what's supporting you today.
This Earth Day, may you feel supported by the land we call home.

Chilly morning on the OBX.A little breathwork goes a long way.Settle into the week with intention.
04/20/2026

Chilly morning on the OBX.
A little breathwork goes a long way.
Settle into the week with intention.

Address

5230 Virginia Dare Trl N
Kitty Hawk, NC
27949

Website

Alerts

Be the first to know and let us send you an email when Outer Banks Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Outer Banks Yoga:

Shortcuts

Share

Category