Drew Elizabeth Smith LLC LMT

02/02/2024

Oriana's Elementary school is raising funds for the American Heart Association 100 year anniversary. If you would like to help her you can donate:

The American Heart Association offers programs for the classroom and for the gym to help kids get healthier and perform better in school.

01/19/2024

Some nights stay up till dawn, as the moon sometimes does for the sun. Be a full bucket pulled up the dark way of a well, then lifted out into light - Rumi

12/11/2023

https://unsinkable.com/meditation-gift/?utm_source=maropost&utm_campaign=evergreen-film-release-post-film-email-1&utm_medium=email

Experience Deep Inner Peace (Even in the Midst of Chaos)

09/07/2023

Conquer your pain!

Healing and recovery look different for everyone, start practicing and see what tools and exercises help you.

05/22/2023

14-Day Establish A Positive Mindset Challenge May 22-June 4 Welcome to Insight Timer’s 14-Day Challenge on Establishing A Positive Mindset. Are you someone who often gets caught up in negative stories created in your own mind? You’re not alone. But the good news is, optimism can be learned and t...

04/15/2023

Want one for the backyard

04/14/2023

These 5 rules will improve your mental and physical health.

03/15/2023

https://www.ted.com/talks/martha_ivester_hire_a_mom_how_10_years_at_home_made_me_a_better_leader_at_google

What is time “at-home” really worth? Google executive and mom of three, Martha Ivester shares what she learned about the value of her 10 years as a stay-at-home mom. Using Google’s research on effective managers and high-performing teams, she argues that instead of being penalized for time “...

03/02/2023

If you have, sleep or migraines or myopia, listen to this guy's argument for getting outside!

This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of the brain can understand and how our ...

02/28/2023

When you are feeling stressed, overwhelmed or anxious sedating Triple Warmer meridian will help restore a sense of calmness. Here are 6 easy ways to do just ...