Motion Medic Physical Therapy

08/31/2025

🇺🇸💪 Happy Labor Day from all of us at Motion Medic Physical Therapy!

As you lace up and head out for your Labor Day hike 🥾⛰️, remember to stay safe ⚠️ and most importantly, stay hydrated 💧! Whether you’re enjoying sweeping views 🌄, fresh mountain air 🌲, or quality time with loved ones ❤️, taking water breaks and pacing yourself makes all the difference.

From our clinic in Klamath Falls, we’re cheering you on 🎉 and look forward to supporting your movement goals when you return—refreshed and ready!

Have a fantastic holiday—and remember: water 💦, safety 🛡️, and enjoyment 😃 go hand in hand!

Motion Medic Physical Therapy
📍6420 South 6th Street, Klamath Falls, OR 97603
🌐 motionmedicpt.com
📞 (541) 887-2090

08/11/2025

☀️ Stay Cool, Stay Safe! 🥵
Heat exhaustion and heat stroke can sneak up fast in hot weather. Know the signs, take precautions, and protect yourself and your loved ones. 💧🧢

Motion Medic Physical Therapy
🌐 www.motionmedicpt.com
📞 (541) 887-2090
📍6420 S. 6th Street, Klamath Falls, OR 97603
(Across from Home Depot)

08/11/2025

☀️🥵 Heat Exhaustion vs. Heat Stroke — Know the Signs & Stay Safe! 🚑

With these hot summer days, it’s important to protect yourself from heat-related illnesses. 🌡️

⚠️ Heat Exhaustion Symptoms:
😓 Heavy sweating
🤕 Headache & dizziness
🤢 Nausea
💪 Weakness or muscle cramps

🚨 Heat Stroke Symptoms (Medical Emergency!):
🔥 Body temp of 103°F+
😳 Confusion, slurred speech
❌ No sweating despite heat
💔 Rapid, strong pulse

💡 Prevention Tips:
💧 Drink plenty of water — don’t wait until you’re thirsty!
🧢 Wear light, loose clothing & a hat
🌳 Take breaks in the shade or indoors
🕒 Avoid strenuous activity during peak heat (10 AM – 4 PM)
🍉 Snack on water-rich foods (melon, cucumber)

If you suspect heat stroke: Call 911 immediately 🚑, move the person to a cooler place, and try to cool them with wet cloths or ice packs while waiting for help.

Stay safe, stay hydrated, and let’s keep our community healthy this summer! 🌞💙

Motion Medic Physical Therapy
🌐 www.motionmedicpt.com
📞 (541) 887-2090
📍 6420 S. 6th Street, Klamath Falls, OR 97603
(Across from Home Depot)

07/31/2025

🧠 Exercise = A Younger Brain!

Did you know moving your body also strengthens your mind?
🏋️ Boosts memory
🎯 Sharpens focus
😊 Lifts mood
💓 Improves brain health

At Motion Medic Physical Therapy, we create safe, customized exercise programs to keep your body strong and your brain sharp.

📍 6420 South 6th Street, Klamath Falls, OR 97603
📞 (541) 887‑2090
🌐 www.motionmedicpt.com

🚀 Start today—your brain will thank you!

07/18/2025

🔎 Physical Therapy: A Research-Backed Approach to Pain and Movement Disorders ⚙️📖

According to research, exercise-based physical therapy is one of the most effective non-invasive treatments for managing musculoskeletal pain, improving mobility, and enhancing quality of life — especially for conditions like arthritis, post-surgical recovery, and chronic back or neck pain.

📊 Studies have shown that physical therapy can:

🧬 Reduce pain and improve function as effectively as surgery for many orthopedic conditions (e.g., meniscal tears, rotator cuff injuries)
🛡️ Prevent future injury by addressing movement dysfunctions and strengthening key muscle groups
⚖️ Improve balance and reduce fall risk, particularly in older adults
⏱️ Enhance long-term outcomes when initiated early after injury or surgery

At Motion Medic Physical Therapy, we use evidence-based interventions — including therapeutic exercise, manual therapy, and patient education — to help you restore function and move confidently.

📍 Location: 6420 S. 6th Street, Klamath Falls, OR 97603 (Across from Home Depot)
📞 Phone: 541-887-2090
🌐 Website: www.motionmedicpt.com

If you’re unsure whether PT could help you, reach out — we’re happy to discuss what the research says and how it may apply to your situation.

07/17/2025

🌞 Stay Active & Pain-Free This Summer with Motion Medic PT! 🌞

Summer fun can sometimes lead to aches, sprains, and flare-ups — whether it’s gardening, hiking, playing sports, or just keeping up with the grandkids!

At Motion Medic Physical Therapy, we’re here to help you move better, feel stronger, and get back to doing what you love — without pain holding you back.

We provide:
✅ Outpatient PT at our Klamath Falls clinic
✅ In-Home PT Visits for clinically homebound patients
✅ Online Personal Fitness Training to help you stay fit wherever you are

Common conditions we treat during the summer months:
🔹 Shoulder & knee pain from weekend sports
🔹 Back pain from yard work or travel
🔹 Post-surgical rehab for joint replacements or fractures
🔹 Balance issues and fall prevention

Don’t wait for the pain to stop you. Let us help you move forward today!

📍 6420 S. 6th Street, Klamath Falls, OR 97603 (across from Home Depot)
📞 Call: 541-887-2090
🌐 Visit: www.motionmedicpt.com

💪 Motion Medic Physical Therapy – Helping You Move with Purpose.

07/16/2025

🌞 Stay Safe & Hydrated While Exercising This Summer! 💧

At Motion Medic Physical Therapy, we care about your health both in and out of the clinic. As temperatures rise, it’s crucial to protect your body from dehydration during summer workouts.

✅ Hydration Tips for Summer Exercise:
✨ Drink Before You’re Thirsty – Aim for at least 8 oz. of water 30 minutes before activity.
✨ Carry Water With You – Bring a reusable bottle to sip throughout your workout.
✨ Check Your Sweat Rate – For longer sessions, weigh yourself before and after. Replace each pound lost with ~16-20 oz. of fluid.
✨ Watch the Signs – Fatigue, headache, dizziness, and dark urine mean you need more fluids!
✨ Consider Electrolytes – For workouts over an hour, replenish with a drink containing sodium and potassium.

Staying hydrated helps keep muscles working efficiently, prevents cramping, and protects your body from heat-related illnesses. Let’s keep you moving safely all summer long!

If you’re dealing with aches, pains, or want guidance on safe summer exercise, Motion Medic Physical Therapy is here for you.

📍 6420 S. 6th Street, Klamath Falls, OR 97603 (across from Home Depot)
📞 Call us at (541) 887-2090
🌐 www.motionmedicpt.com

Stay active, stay safe, and stay hydrated! 💪

07/14/2025

🏥 Just had orthopedic surgery? We can help you bounce back stronger!

At Motion Medic Physical Therapy, we specialize in personalized, evidence-based rehab programs to support your recovery after joint replacements, rotator cuff repairs, ACL reconstruction, spinal surgery, and more.

💪 Whether you're regaining strength, improving mobility, or managing post-op pain, our experienced therapists will guide you every step of the way — so you can get back to doing what you love, safely and confidently.

✅ Faster recovery
✅ Less pain
✅ Better long-term results

🦵 Your recovery is our mission. Let’s get you moving again.

📞 Call us today at (541) 887-2090
🌐 Visit: www.motionmedicpt.com
📍 6420 S. 6th Street, Klamath Falls, OR 97603
(across from Home Depot)

05/25/2025

This Memorial Day, we pause to honor the brave men and women who gave their lives in service to our country.

At Motion Medic Physical Therapy, we are deeply grateful for the freedoms we enjoy because of their sacrifice.

Today, we remember, we reflect, and we thank all who served and those who continue to serve.

Wishing our community a peaceful and meaningful Memorial Day.

— The Motion Medic Physical Therapy Team
🇺🇸❤️🎖️

05/25/2025

Exercise of the Day: Doorway Pectoral Stretch

Instructions: Start by standing in a doorway. Lift both arms until they are parallel to the floor and bend your elbows to 90 degrees. Place your forearms along the doorframe and let your body weight shift forward until you feel the stretch near your armpits.

Suggested frequency: 10 secs. hold, 5 repetitions, up to 2-3 sets, 1-2x daily

Benefits: The doorway pectoral stretch offers several benefits for shoulder and chest flexibility and mobility. It primarily targets the pectoralis major and minor muscles and can improve shoulder range of motion, posture, and even reduce pain associated with tight chest muscles.

***Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program.***

For your Physical Therapy needs, you can call Motion Medic Physical Therapy at (541) 887-2090 or visit WWW.MOTIONMEDICPT.COM

Send a message to learn more

05/25/2025

💪 Ready to Feel Stronger, Move Better, and Heal Smarter? We’ve Got You.

At Motion Medic Physical Therapy, we’re not just about recovery—we’re about empowering you to take back your strength, your confidence, and your life.

Whether you're bouncing back from an injury, dealing with daily aches, or just want to move without pain—we’re here to help you heal with purpose and power.

Come see what personalized, hands-on care can do for you. Let’s get you back to doing what you love 💚

📍 Visit us at: 6420 S. 6th Street, Klamath Falls, OR 97603
📞 Call us: (541) 887-2090
🌐 Learn more: www.motionmedicpt.com

05/23/2025

Sit up straight—your spine will thank you! 🧍‍♀️🕺
Poor posture isn’t just about how you look—it can lead to annoying back and neck pain, stiff muscles, and low energy. Whether you're at your desk 💻, behind the wheel 🚙, or scrolling endlessly on your phone 📲, your posture matters!

Try these quick posture tips:
✅ Feet flat on the floor 👣
✅ Shoulders back and relaxed 🧘
✅ Screen at eye level 🖥️
✅ Stand up and stretch every 30 minutes ⏳

Your posture is your power—keep it strong and aligned!

Feeling the strain? We’ve got your back—literally!
Let Motion Medic Physical Therapy help you realign, relieve pain, and restore your best self!

📞 Call us: (541) 887-2090
🌐 Visit: www.motionmedicpt.com
📍 Find us at: 6420 S. 6th Street, Klamath Falls, OR 97603 (Across from Home Depot)

Better posture = better YOU!


Stand tall, walk proud, feel AMAZING! ✨
Your comeback starts NOW! 🔥
Let’s get you moving again—the Motion Medic way!