Essential Yoginis, 1205 Klamath Avenue, Klamath Falls, OR (2025)

10/10/2025

The Embers Retreat: Day 1 + 2

02/12/2025

This is a big deal → opening the doors to our second yoga teacher training!

My logistical and perfectionist tendencies wants to scream at myself for waiting this long to finally send this official email… because no way is this enough time for people to sign up!

Thankfully (and also sometimes frustrating to the rational mind), the heart isn't logical.

Your soul weaves itself in… to navigate you to this email, to some stirring in your own heart, to some kind of unknown territory, a new identity.

That’s what our yoga teacher training does. It anchors you so that you can take courageous leaps, by coming back into your own intuition and heart.

This YTT is the beginning of a new era for you. What is your new paradigm? Who are you wanting to step into?

The ancient teachings remind us that we need a strong, spiritual foundation, especially with those in sacred community with you. And I believe (from my own experience and last year’s teachers, too) this YTT is one way to spark that change.

The sacred scale reminds us that we can hold two experiences at the same time: not knowing what our future holds for us, and yet at the same time feeling so drawn in your heart’s nudges.

I ask you to choose – not what others expect from you – but who you are ready to become. As soon as you make that choice, you'll begin receiving guidance because you are in the heart zone.

And just as the sacred scale reminds us – you might not even know who you’re ready to become, but you do know where you are right now isn’t it.

These teachings are life changing. And whether you want to use the training to teach others or not — it’s medicine for your own heart. I think we can all use a little of that right now.

Welcome in. You can get the early bird rate through February 22. You have time. We begin March 28. But also, why delay? We’re holding a spot just for you.

All the YTT details are here --> asanayoga.net/ytt

07/22/2023

Our Ayurveda info cards came in! So exciting! We’ll be placing the them around town.

If you would like to help spread the love at your workplace or somewhere that feels resonant, please reach out.

Happy weekending!

07/19/2023

Jasper and I paused from eating dinner and sent him some Reiki LOVE. {It is so amazing to teach your children how prayers flow through us - no matter where we are or what we're doing.}

You know what he told me later that night?

As I sent him Reiki, his headache went away, along with all the other symptoms. And class went great!

According to him, I'm magical. But really, I believe we all have the capacity to drop this energy medicine in and down through us and to others.

Ppssst... the suggestion of Balance on the feet is soooo helpful anytime you feel this way - especially if it's related to lots of heady, anxious, stressed feelings. It'll help bring you back to your body and regulate your nervous system, blood sugar and pressure, and drop you into a parasympathetic state.

05/04/2023

If you're not familiar, Ayurveda is an ancient medicine that incorporates the five elements, uses herbs, lifestyle and diet support. So we wanted our colors and design to reflect that flow.

Asana is how we began. Through yoga, ad now integrating Ayurveda into it all.

I’d love to hear which design resonates with you!

03/08/2023

Embody the wisdom of ancient medicine and support your unique body type.

In this three-hour workshop, you will learn ways to support your life through the wisdom of Ayurveda through the lens of feminine form medicine.

Pronounced “Aye-Your-Vay-Duh”, some call it the sister branch of yoga.

However, we see it more as the grandmother.

It is a natural system of medicine on the “knowledge of life” that has been around for over 5000 years. A.k.a., it works!

Ayurveda it is an integration of diet, lifestyle, and spiritual practices to support your unique constitution.

It’s more than just a prescription to an herb, or a quick fix.

From the Ta***ic feminine-form perspective, it’s about knowing that change is inevitable and always shifting.

It’s weaving the divine, grounding wholeness and love and spirit with the intuitive wisdom within.

From this place, we look at your whole picture, not just one specific challenge or disease.

In this workshop you will:

1. Discover the main elements/dosha you’re born with and which are out of balance.

2. learn how to support yourself according to the doshas.

3. Find inner radiance in the transition of winter to spring.

4. Learn which foods, herbs, and lifestyle choices support a spring detox.

5. Move your body and in a great Ta***ic yoga, meditation, energy healing, and essential oils.

Come prepared to move, take notes, and anchor these teaching not into into the mind, but the body as well.

We will begin with a gentle and grounding yoga and meditation practice.

Once the body and mind are situated, we’ll move into a lecture that introduces you to Ayurveda and how its wisdom can support you.

You will receive handouts to help integrate these practices.

Leave with a new way to step forward in your health and wellbeing.

Register by Friday, March 10 for the early bird discount. See you on March 19 at 2 PM Pacific.

Limited spots available for the in person workshop. Please join us virtually if you’re not able to attend life. Recordings will be sent out to all registered

link in bio

01/20/2023

I see you, even without seeing. Last Sunday, I spoke with someone whom I haven't seen in over three years.

She shared something that took me by surprise.

You see, there are some of you out there who I see, hear, and hug. I know you love me and you know I love you. Even if we don't exchange those exact words.

This one person isn't someone I'm close with, neither unacquainted with.

And also, I felt thrilled to see her for the first time and so honored when she shared that she reads all my posts

- but never likes or comments.

I mean. Sometimes, it feels so distant in the social media world.

But this reminded me that these teachings are felt beyond a like, comment, or share.

These teachings are vibrations, transmissions, and ancient wisdom that cannot always be spoken, but felt.

Thank you to you. Thank you for feeling and reminding me to continue to share these teachings.

I see you.

**ra

01/18/2023

My initiation: Part 2 (of 2)

In our final session, we moved through an embodied movement practice inside a rock - feeling the edges within the rock, protected, nestled in, cocooned. The darkness that holds the light.

I had been searching for this place within me, at all times. But I was looking for the ways to be out in the world. Which were simply the ways of being deeper inside - there in the rock.

Inside the rock were visions, streams of lifetimes that became yarn, weaving the rug I sat on.

A divine remembering weaving into heart form, braiding these experiences, creating and spinning a new thread of yarn - a new story.

My thread was golden with light interweaved through - creating my robe as priestess.

A full embodied experience - manifesting slowly into this physical incarnation.

My mind says I need to have some external source anoint me. But, I’m choosing to release from any external expectations or judgments needing to have some "certification" from our masculine society.

Since then, I have had other powerful experiences of seeing myself in an ancient cave of protection wearing my priestess robe weaving a crown and black tar seep out of my chest and into a raging fire, a volcano erupting.

That was a huge releasing of weight, grief, the old me - of my death being purified.

I feel my journey to support you as priestess has just begun. And will continue to unfold.

My heart desires for you to be part of this. My soul feels the heart strings pulling at yours and yours pulling mine.

And if you're one of those feeling that pull. Then follow it.

Come join me for an ever potent experience next month. Right here at home home studio, Mahasana.

It would be a gift to initiate you into your you-ness. I wonder what that might look like for you. If you’re feeling these words and ready to experience your story, then join us.

P.S. REGISTRATION CLOSES TONIGHT at midnight for Into the Cosmic Womb Retreat. And just a reminder that you can get $100 off if you bring a friend.

01/18/2023

As I shared yesterday, here’s my story. (It’s a bit long, but a channeled message is weaved in there for you who chose to read it)

PART 1 (of 2)

My journey into the cosmic womb began over a year ago. As I briefly described to you in my last email. I knew it was potent.

I saw the transformations of the souls that came. I knew deep within me that this work is work that needed to be done, created, shared.

But I didn't fully realize its potency until this past November retreat. Before we even began, we knew that this one felt different.

could already see that it was for Jill's initiation. But into what?

Because we were such a small group, this allowed for more freedom in how the sessions flowed. It gave me permission to truly move, connect and listen as I needed - not feeling so stuck to a timeline or expectation.

The embodied movement that once felt like "just yoga" was now the beginning of the journey, into this deeper remembering and trust of flow and connection.

The divine vibration flowing through my bones began the waking, sleeping, and remembering that this experience is a real as your skin.

Our first journey began in darkness swimming through rivers of purification. (death of the old me had already happened in the spring retreat).

It didn't feel frightening, but rather more like the flow of my soul navigating the realm between lifetimes, timelines, and seeing it all move past me. Preparing for my next life.

The foggy mist of my intention swirled around as we journeyed deep into my heart bowl - as a new form.

Climbing up and out of the bowl rising up into the sky, yet opened into a burrow underground, like a seed.

Mother earth held me in her pregnant belly, crooning for me. My soul choosing to remember.

Feeling of deep comfort and of being together. The way a mother would nurture her baby. I was being reborn.

Watch for my next post - the ending of the journey… PART 2

P.S. if you feel drawn to journey and experience the embodiment of your souls desire, join us.

REGISTRATION CLOSES TONIGHT at midnight for Into the Cosmic Womb Retreat.

01/17/2023

My heart speaks in vibrations, in frequencies I cannot describe in words - and I'm not sure anyone can.

But, imagine yourself in a journey that guides you to climb into your very own heart bowl. Where you can see the shifts, the river, the transfiguration of the world within you.

What if in that journey you could touch, smell, hear, see, and even feel the tangible qualities that you hold within you? the layers, the love, the hurt, the fear. All held within the safety of your body, your heart.

What if in that experience you begin to actually grasp the vastness and also the tiny crevices within you that begin to form the new version of you?

Because you can.

Last fall, I experienced a rebirthing myself.

I felt a journey into the cosmic womb like other other before. It was as if all the other cosmic womb retreats were all leading up to this one - for me.

I needed those other moments. I needed the journeys where Anubis guided me to my own pyre. I needed the journey that crossed over the river and allowed me to see the women that came with us.

The journey where swan met me and I felt my bright wings open wide. The journey where I saw my crown of 13 pillars.

If I had only done one of these journeys, it might've felt confusing, or even just a quick turn to the next page and move on to the next thing in life.

I want to share with you my experience and how I became initiated and anointed.

Watch for my email tomorrow. I'm honored to share with you my story.

Much love,
Jill

p.s. Doors CLOSE TOMORROW for Into the Cosmic Womb Retreat - held right here at Mahasana. If you’re feeling drawn to this journey work, come join us: intothecosmicwomb.com

12/30/2022

When I was 7, I “asked Jesus into my heart”. If you came from a Christian background, you know what I mean.

And when I was a teenager, I was “born again”.

My college minor was Christian studies. I get this.

These concepts of rebirth come from all over the planet, all over religions, spiritual practices, and perspectives.

Yet, my approach to this has changed significantly.

As I sit here today and reflect on my spiritual journey, I’m reminded my awareness is deeper. My connection to the divine is stronger.

It has taken many years to see the connection that my upbringing and the practices I do now are not separate. (maybe just lots of unraveling from the modern religious views)

This cosmic rebirth is not one of picking and choosing. You don’t need to take a side. Because it has been there all along.

It’s not a pull-out-only-the-pieces-that-feel-good. Because it’s all those parts weaved together.

It’s a remembering. Not a choosing that it has to be a certain way.

Tomorrow, I’m leading a workshop that invites this remembrance.

Our intention is for this remembering to happen through shamanic dreaming.

Where you consciously journey into the subconscious mind, the energetic field, and the spiritual realm.

In this experience, you are guided into a deep state meditation that leads you deep, down into the earth. (check out this post from Liz - who has already visioned this journey)

The earth composts and makes anew. She recycles and regurgitates the moldy, rotted, and lifeless into newness, readiness, aliveness.

Journeys like these can be an immediate knowing or take time to integrate for you to slowly process.

So friend. Come explore. Come begin remembering and be born again.

In person. Online. Recorded.

12/29/2022

Calling you into the new year, into your cosmic rebirth.

If you're having a hard time imagining infinite possibilities (from my precious post) right now, then it might have to do with you being exhausted, too.

If you're craving a way to feel held, to experience sacred imagining, and you want it to feel sooooo nourishing, like TLC you're deeply wanting, this workshop is for YOU.

This is a space for you to come as you are. If you’re sick or traveling or live far away, you can join us online.

If you’d love an in-person experience with energy medicine and spiritual practicing that open your heart and nourish your soul, then come on dear friend.

You don't need to have any previous experience, knowledge, or have things "figured out".

Because, spaciousness and readiness is needed when we are imagining, creating, and manifesting.

There is no "planting the seed". It's been there all along, from the moment your soul chose to do THIS life.

It's simply awakening the seed so that you can begin to remember.

To remember that she is buried way down. The one that has gone through deaths and rebirths many times already.

That is what this workshop is all about.

It is about this seed offering you a glimpse, a feeling, a remembering, a seeing of YOU - all of you.

Join us THIS SATURDAY, for an ending of a new beginning.

Link: you know where.

Essential Yoginis

10/10/2025

02/12/2025

07/22/2023

07/19/2023

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03/08/2023

01/20/2023

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