07/07/2025
Coffee and Its Effect on Overall Gut Health
The Spring 2025 National Coffee Data Trends (NCDT) report by Dig Insights for the National Coffee Association (NCA) shows that 66% of American adults consume an average of three cups of coffee daily, accounting for 8% of the U.S. food service sector (NCA 2023). Specialty coffee consumption has risen 18% from 39% in 2020 to 46% in January 2025, while traditional coffee remains steady at 42%.
This growing popularity reflects interest in coffee’s benefits for human microbiome, gut health and overall wellness. Coffee’s antioxidants, like polyphenols, promote gut microbiome diversity, digestive health, and vitality, but excessive consumption may disrupt digestive balance.
Coffee exerts a profound influence on the gut microbes having significant implications for digestive health, immunity, healthy metabolism, and mental health. The antioxidant properties of coffee, primarily attributed to its polyphenolic compounds, underpin its role in supporting microbial vitality and overall wellness. These antioxidant effects position coffee as one of the best beverages for promoting gut microbiome diversity, a critical factor for maintaining digestive balance and fostering a healthy daily life. As scientific studies show...Read it more
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