Worry Free Psychology PLLC

03/17/2026

Happy St. Patrick’s Day and Irish Heritage Month! ☘️

While we all enjoy a little luck of the Irish, taking care of your mental health isn’t about luck—it’s about support, connection, and caring for yourself along the way. Today is a great reminder to check in with yourself and the people around you.

Wishing you a day filled with a little luck, a lot of kindness, and good mental health. 💚

03/15/2026

🫶 March is a month of many celebrations and recognitions. We are starting out this month (2 weeks late) recognizing Developmental Disability Awareness. It's so important to understand that disability does not equal inability. 💪

At Worry Free, we frequently work with individuals who have developmental disabilities, help figure out what is present through psychological testing, and connect them and their families to resources.

Photo credit to .bsky.social

03/14/2026

Pi Day always reminds us that math is everywhere—sometimes sweet like pie, and sometimes… a little confusing. 🥧➗

If you or your child struggles with math concepts, numbers, or problem-solving, it could be more than just frustration with homework. Difficulties with math, reading, or writing can sometimes be related to a learning disability. A psychoeducational evaluation can help identify strengths, challenges, and the right supports to help someone succeed.

If you’ve been wondering whether an assessment might help, our team is here to support you. Happy Pi Day! π

03/11/2026

Discover all that Worry Free has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://worryfreenc.com today to see what’s waiting for you!

Your life is busy enough. Get started with a worry free experience today! Contact us for a psychological evaluations below.

03/11/2026

Whatever gets you through the day ~ Dancing can be a powerful coping skill for mental health because it gets both the body and mind moving. Physical movement releases endorphins, your brain’s natural “feel-good” chemicals 😊, which can help reduce stress, boost mood, and improve energy. Dancing also gives people a healthy way to express emotions, release tension, and stay present in the moment. Sometimes turning up your favorite song and moving your body can be a simple but effective way to reset after a tough day. 💃🕺

03/10/2026

As Ramadan comes to a close, we’re sending so much warmth and respect to everyone who has been observing this holy month. We hope it has been a time of reflection, connection, growth, and peace for you and your loved ones. 🌙✨

The last 10 days of Ramadan are especially meaningful. Many Muslims increase prayer, reflection, charity, and spiritual focus during this time, seeking deeper connection and renewal. It’s a powerful reminder of the importance of intention, gratitude, and caring for one another.

Wishing you continued blessings, rest, and joy as the month wraps up. 💛

03/04/2026

🎉 We’re excited to welcome a new therapist to our team! 🎉

Please join us in welcoming Sam Shown (she/her), LCMHC-A, to our practice! 💬✨
Sam will be providing virtual therapy services to adults, and we’re thrilled to have her compassion, skill, and dedication supporting our clients. Sam works with adults navigating life transitions, chronic stress, and anxiety.

We’re so excited for the care and support Sam will bring to our community—welcome, Sam! 💙

03/01/2026

💛 It’s World Compliment Day! 🌼
Today is a gentle reminder of the power of kind words—especially the ones we say to ourselves.

So here’s your compliment:
You are doing the best you can, and that matters.
You show up even on hard days.
You deserve patience, compassion, and care—always.

If you have a moment today, pass a compliment along. A small kind word can go a long way for someone’s mental health (including your own). 💬✨

02/27/2026

Fun Fact Friday 📣 Staff Collection Edition:

Mitzi enjoys collecting snowpeople and pumpkins ⛄🎃

Dana enjoys collecting entomology and microbiology books and items 🐛

Amber has a collection of Legos she has put together. 🇩🇰

02/25/2026

🎉 We’re excited to welcome a new psychologist to our team! 🎉

Please join us in welcoming Jessica Lands (she/her), Licensed Psychological Associate, to our practice! 🧠✨

Jessica will be providing psychological evaluations for children ages 2 and older, and we’re thrilled to have her expertise, warmth, and dedication supporting our families.

We’re so excited for the care and insight she’ll bring to our community—welcome, Jessica! 💙

02/23/2026

There are many options to choose from when it comes to someone who prescribes mental health medications. The below definitions are for North Carolina and may vary depending on state or country.

1. Psychiatrist - a medical doctor who specializes in mental health and mental health medications
2. Psychiatric Mental Health Nurse Practitioner (PMHNP) - this degree may be a master's or doctorate in nursing. If they are identifying as a psychiatric NP, this means they have a specialization in mental health. PMHNPs practice through collaboration with medical doctors.
3. Primary Care Physician - This is your regular doctor you see for your yearly visits. They are able to prescribe mental health medications, but may refer you to a specialist.
4. Physician's Assistants (PA) - This is someone who practices medicine in collaboration with a medical doctor. Some PAs may specialize in mental health.

02/21/2026

🧁 Happy birthday and happy late one year anniversary to Ashley. We are so lucky to have you on the team. 🎂