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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Worry Free Psychology PLLC

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United States
Knightdale, NC
Worry Free Psychology PLLC

Psychological testing practice for ages 2 and older. We accept many insurances. Contact us at info@worryfreenc.com.

05/02/2026

What a cool achievement! We are so proud. Thanks for all the support! 💜

www.worryfreenc.com

05/01/2026

It’s mental health awareness month! Here are some activities that can support your mental health.

Be on the lookout for some giveaways this month 👀 follow us for more info 🩵

04/29/2026

There’s something powerful about a client walking in already knowing what they need and who they want to help guide them there. Clarity is confidence and taking that first step toward support is something worth celebrating. 💙
If you don’t know who you want, that’s ok too! We can help. Even if everyone on our team is full or not a good fit, we have many practices we can recommend. 🙌🏼

04/27/2026

Jokes aside, when clients do not complete questionnaires during their assessment, we are forced to rely on other data such as clinical interviews, collateral interviews, record reviews, and observational data. It's always helpful to have the client's input. An assessment is only as good as the data we have.

04/24/2026

There are many things to look out for when you are seeking an evaluation for yourself or your loved one. This list is not comprehensive, but it's a good place to start.

1. If a company is only using 1 measure for an eval, this is not a thorough eval and will almost always lead to you being referred elsewhere for more comprehensive testing. (I'm looking at you large ABA companies who advertise they use the ADOS-2 and that's all they use...)

2. Companies who advertise they do evals but do not use a licensed mental health professional are problematic for many reasons. It is important to understand why you or your loved one needs an eval. Many insurances require specific license types to sign off on reports. If you don't use a specific license type for your report, you may have to repeat the process elsewhere which can delay services/treatment.

3. Companies who test for one thing are not doing clients any favors. Evals should be comprehensive and look at the whole person. There are so many overlapping traits/symptoms. It's important to understand what's really going on so you can receive the support you need.

4. The company has something to gain by providing a specific diagnosis. For example, large ABA clinic that gives your child a diagnosis of autism then turns around and suggests 30+ hours of ABA per week.

5. While many things can be diagnosed through thorough clinical interviews, some things need standardized testing to help tease out exactly what is going on. If your clinician is using measures, they should be standardized.

6. Companies using people to test/assess who aren't trained to do so. People should practice within their areas of expertise. Ask your clinician about their training in testing. We have also seen a rise in virtual testing for children, especially young children. Certain testing for children is best completed in person.

04/22/2026

Today we’re celebrating our amazing administrative team! 💙

They’re the friendly voices on the phone, the organizers behind the scenes, and the people who keep everything running smoothly so our clinicians can focus on caring for our clients.

We are incredibly grateful for their hard work, kindness, and dedication. Our office simply wouldn’t be the same without them! A big THANK YOU to Priscila and Mitzi! ✨

04/18/2026

Today Amber, Priscila, and Luna worked the Autism Awareness event in Knightdale. Shoutout to Detective Cruz with the for putting this amazing event together.

04/17/2026

Worry Free prides itself on being able to connect clients to local resources. Last week, Amber visited simplyteensoutpatient in Apex, North Carolina to learn more about their IOP services for kids and teens. It was an amazing visit and another resource has been added to our list. Staff at Simply Teens are amazing and are doing great work.

04/15/2026

Travel isn’t just a luxury—it can be a powerful mental health tool ✈️🧠

Research shows that travel can significantly improve overall well-being by reducing stress, increasing positive emotions, and even boosting cognitive functioning. Studies in tourism and mental health have found that stepping away from daily routines and immersing yourself in new environments can positively impact mood and psychological health.

Here’s why travel can be so good for your mental health:

🌿 Breaks the stress cycle 🔄
Vacations help interrupt chronic stress and burnout. Even short trips can improve well-being for weeks after returning.

🚶‍♀️Encourages movement and outdoor time 🌴
Travel often includes walking, exploring, and time in nature—all linked to reduced anxiety and improved mood.

🧠 Boosts brain health and creativity 🎨
New environments provide cognitive stimulation, which can enhance flexibility, memory, and overall mental engagement.

🤝 Increases connection and joy 😀
Travel often involves meaningful social interactions, which are strongly tied to improved mental health and life satisfaction.

💡 Offers perspective and reset 🧘🏻‍♀️
Getting out of your routine can help shift unhelpful thought patterns and give you a fresh outlook on life.

Reminder: Travel doesn’t have to be expensive or far away. Even a day trip, a weekend getaway, or time spent exploring somewhere new locally can make a difference.

Your mental health deserves new experiences, rest, and a little adventure 💛 🌋

04/14/2026

Exciting news! 📣 Sam (she/her) has openings for virtual therapy! Sam is passionate about working with people who are neurodivergent, anxious, or are experiencing life transitions. Sam is in network with BCBS, Aetna, and the State Health Plan. 🫶
Reach out to info@worryfreenc.com to get started!

www.worryfreenc.com

04/13/2026

Things we’ll absolutely stand firm on:

1. We are an affirming practice. Everyone deserves to feel seen, respected, and safe being exactly who they are. 🏳️‍🌈🏳️‍⚧️

2. We use evidence-based practices. Your care should be grounded in approaches that are effective and safe. 🧪 We don’t believe therapy is free speech where the therapist should impose their beliefs onto you.

3. Your therapist should be a good fit. The relationship matters. You deserve someone you feel comfortable with, understood by, and connected to. 🩵

4. Anyone can benefit from therapy but not everyone is ready. Growth takes willingness. Therapy works best when you’re open to the process, even when it’s hard. 😓

04/11/2026

We are so excited to be doing two local events this month!

Join us for a FREE Community Resources & Health Fair at Knightdale Head Start.
Event Date: Thursday 4/23 from 1-3pm.
Location: 1020 Todd Rd. Knightdale, NC 27545 in the gymnasium at Knightdale Head Start

Address

Knightdale Boulevard
Knightdale, NC
27545

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+19842792625

Website

http://www.Worryfreenc.com/, https://www.psychologytoday.com/us/therapists/amber-margaretten-knightdale-nc/1063696

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