Honor Yoga Knightdale

09/03/2022

The rise of mental health support is necessary now more than ever. Stress, depression, and su***de are at an all-time high.

Lockey Maisonneuve, a registered ERYT, book author, and trauma-trained specialist, in partnership with the Honor Yoga Foundation, a 501c3 Non Profit, has created a successful 6-week Breathwork, Meditation, and Light Movement Yoga Program for Sleep, Stress, and Pain.

For as little as $50, you can sponsor an individual who applied to participate in a 6-week Yoga for Trauma and Mental Health taught by Lockey.

To donate, participate, or learn more about this program, please visit our fundraiser:

Want to join in making a real difference in someone's life? The … Honor Yoga Foundation needs your support for Make a Difference In Someones Live Post Covid!

08/01/2022

✨Last Chance to save on class packs, our 25% off sale ends today!​✨
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We're offering 25% OFF our Class Packs ​
Our classes are designed for EVERY BODY, at EVERY LEVEL, including:​
✨Flow​
✨Gentle​
✨Strong & Calm​
✨Roots​
✨YogaBarre​
✨Yoga HIIT​
✨Restore​ and so much more!​
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Ready to join? At checkout use promo code FLASH25. ​
Offer expires TODAY Monday, August 1st, 11:59 PM. ​
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At participating locations. Contact your local Honor Yoga Studio today to take advantage of these end of summer savings.

07/29/2022

Now is the time to HONOR your body and mind and start your yoga journey today!​
​
✨Summer Close Out SALE✨ starts TODAY!!!

We're offering 25% OFF our Class Packs THIS WEEKEND ONLY!​
Our classes are designed for EVERY BODY, at EVERY LEVEL, including:​
◾Flow​
◾Gentle​
◾Strong & Calm​
◾Roots​
◾YogaBarre​
◾Yoga HIIT​
◾Restore​ and so much more!​
​
Ready to join? At checkout use promo code FLASH25. Offer expires Monday, August 1st, 11:59 PM. ​
​
At participating locations. Contact your local Honor Yoga Studio today to take advantage of these end of summer savings.

05/03/2022

✨For Mothers Day at Honor Yoga, we celebrate the diversity of those who have mothered, guided and nurtured us with something that will fill their inner yogi. ✨
Celebrate Mom and check out our Mothers Day Gift Guide🧘‍♀️🧘
▪️Organic Shea Butter available on shop.honoryoga.com
▪️Apparel and accessories
▪️Gift Cards Available
▪️The gift of Private Lessons
*Stock varies based on location*

04/22/2022

Sundays just got a little sweeter with the addition of Meditation at 4:15 and Express Flow at 5:00. Both classes are 30-minutes. This allows you to add Meditation after your Gentle class or pop into it for 15 mins before your Aerial Roots class. Or, take Meditation and Express Flow for classes that will nourish your mind, body and soul.

04/21/2022

Are you looking for something to help with anxiety and calm the hectic pace of your daily life? Join us for Meditation in the studio on Fridays at 9:00 and Sundays at 4:15. In this class, you will learn different breathing techniques which will signal your parasympathetic nervous system to calm the body down. Meditation is not about clearing your mind. It is learning to acknowledge thoughts and emotions allowing them to pass by while focusing on your breath to slow the body down into a state of relaxation.

04/15/2022

Saturdays starting April 2 have a little bit of something for all levels. Join us for YogaBarre or Roots at 9am and Stretch & Roll at 10:15. All of these are beginner-friendly and accessible classes to meet any needs going on with your body. Not only are all of these classes good for your mind and body, the connection to others in our studio community is awesome for the soul.

04/14/2022

Have you tried our Stretch and Roll class yet? This 45-minute Saturday class invites your body and breath to open with an extended hold of passive postures for a deep release and stretch. While exploring yoga shapes typical in a Yin class, Stretch & Roll offers an opportunity for further myofascial release (a release of contraction held in places such as connective tissue) with the option to include props such as foam rollers and release balls, blocks, bolsters and blankets. No yoga experience is required to take this class.

Optional props used may include: foam rollers, blocks, strap, bolster, blankets, release balls (e.g. tennis balls)

Sign up to try this new class today!

04/11/2022

Are you ready to Stretch & Roll?
We invite you to open your body and breath using extended holds of passive postures for a deep release and stretch in our new class style starting Wednesday, April 13, with Ivana Horency on the Global Livestream!

Love props? Deepen your practice with the use of optional props like blocks, bolsters, blankets, foam rollers and release balls.

Practicing from home? You can substitute your props with books, pillows, sofa cushions, blankets/towels or tennis balls (and other small activity balls).

No yoga experience is required to take this class.