Avance Care Knightdale

07/19/2025

Looking for summer fun and nutritious snacks? Inspired by the daughter of one of our very own Avance Care Behavioral Therapists, these energy balls are a kid (and adult!) favorite. These no bake, throw-everything-in-one-bowl oat bites are a fun way to get your children involved in preparing a well-balanced snack. Plus, they are a great source of fiber and healthy fats to fuel your child’s (and your own) brain and body.

Inspired by the daughter of one of our very own Avance Care Behavioral Therapists, these energy balls are a kid (and adult!) favorite. These no bake, throw-everything-in-one-bowl oat bites are a […]

07/18/2025

☀️ But that the five year survival rate for melanoma, when detected early, is 99? When's the last time you spoke to your doctor about a preventive care skin check? If you can't remember - it's been too long. This UV Safety Month, take a step toward caring for your long-term health. Schedule an appointment with your primary care provider today!

Source: https://www.skincancer.org/skin-cancer-information/skin-cancer-facts/

07/16/2025

Don't make these health mistakes this summer! Summer is a time for sunshine, vacations, cookouts, and more time spent outdoors—but it’s also a season when primary care providers see a predictable wave of seasonal health concerns. Every year, we treat patients for issues that could have been avoided with just a liiiittle extra awareness and preparation. Check out the top mistakes our providers see during the summer, so you can protect your family and give them their healthiest summer yet!

https://www.avancecare.com/summer-health-mistakes-providers-see-every-year-and-how-to-avoid-them/

07/11/2025

Catching up on your healthcare may not be the first item on your summer bucket list, but it IS the perfect time for it! Here's why:

Summer is known for sunshine, vacations, and a more relaxed pace—but it’s also the perfect time to refocus on your health. Between school breaks, lighter work schedules, and longer days, summer […]

07/07/2025

Thanks to your amazing support, we won last year - and we have been nominated again for Raleigh's Best! We're grateful to be on the ballot for a variety of categories two years in a row. We would love your support again this year!

To vote, simply visit the link below, and submit your ballot! It will already be filled out for you - no searching or scrolling through different categories to find us! Come back and vote daily through July 25th.

https://www.voteraleighsbest.com/AvanceCare

07/05/2025

Feel like you're always running somewhere with your kiddos? Check out these fun, balanced snack options for kids on the go!

Between school drop-offs, after-school practices, playdates, and weekend birthday parties, life can get hectic. Many parents find that their child’s calendar is just as packed—if not more—than their own! With so […]

07/04/2025

Happy Independence Day! Our offices are closed today for the holiday.

Visit our website to view our holiday hours, and have a safe holiday weekend!

07/01/2025

🌞 UV Safety Month is HERE, and there is no doubt you've been feeling the high UVs recently! While summer is prime time to enjoy all the outdoor activities, it's also prime time for skin damage - if you don't protect yourself correctly! Looking forward to sharing all the tips you need for the sizzling summer ahead, but for now - reapply that sunscreen!

06/30/2025

🎆 Shoutout to A.E. Finley YMCA and YMCA of the Triangle for an amazing Finely Freedom Festival yesterday! Our Avance Psychiatry and Behavioral Health team had a blast connecting with the community—hosting games, raffles, and having meaningful conversations throughout the evening.

We’re proud to support events that bring people together and promote wellness in fun and engaging ways! 💙

06/30/2025

💙 We’re so thankful for your kind words and continued trust. Being part of your care journey is an honor—and your support inspires us every day. 🌟🌟🌟🌟🌟

06/25/2025

Join us for an eye-opening webinar that dives into the real risks of to***co and ni****ne use among teens. We’ll unpack the latest statistics, bust common myths, and reveal the true impact these substances can have on teen health—now and in the future.

Whether you’re a parent, caregiver, or teen, this session will empower you with the facts you need to make smart, informed decisions.

RSVP here: https://birdeye.cx/g3o51y

Attendance is free, and membership to the YMCA is not required!

06/20/2025

Train smarter, not harder! 💪 Dr. Rock Vomer of Avance Care Wilmington shares some important tips on how to boost performance and avoid injuries in the blog post below.

This Men's Health Month, we're here to remind you that the key to optimizing performance isn’t doing more. It’s doing the right things, consistently, and with care. 💪

Dr. Rock Vomer dives deep into how men can achieve peak performance while staying injury-free. Discover key strategies to maximize your performance and prevent common injuries like shoulder strains and back pain. We're talking about building a strong foundation, the power of recovery, and listening to your body's signals.

Smarter Training = Stronger, Healthier Men. Read more here: https://www.avancecare.com/optimizing-performance-how-men-can-maximize-fitness-without-injury/

06/19/2025

This Juneteenth, we reflect on the profound significance of June 19, 1865 – the day freedom was finally proclaimed for all enslaved Black Americans in Texas. Today, we are also recognizing the deep and lasting impact of historical trauma on mental health.

In this blog post, Behavioral Therapist – Skye Wilson, LCMHC – discusses racial trauma and its effects, emphasizing that mental health is liberation. Learn concrete ways you can honor Juneteenth and support mental health equity: https://www.avancecare.com/recognizing-juneteenth-and-its-effects-on-mental-health/

06/16/2025

Approximately 1 in 8 men will be diagnosed with prostate cancer in their lifetime. In 2025 alone, an estimated 313,780 new cases of prostate cancer are expected to be diagnosed – meaning a man is diagnosed every 2 minutes. Don't be a statistic! Here's what our providers recommend:

"There are a variety of factors that go into when a man should start thinking about prostate health. The first factor is age. Typically, screenings with a PSA test start at 50. There are a few caveats to this rule. African American men or men with a family history of prostate cancer should begin thinking about screening earlier at 45. Alternatively, if you have a family history of prostate cancer you can consider starting screening 10 years prior to that family member’s age at diagnosis. For instance, if your father had prostate cancer at 50, you could start screenings as early as 40. Keep in mind these family members should be first-degree relatives. If you have multiple first-degree relatives with prostate cancer, you can start screening at 40."

This Men's Health Month, we challenge you to take charge of your well-being! Request an appointment online today: https://www.avancecare.com/locations/knightdale-nc/

06/11/2025

This Men's Health Month, let's talk about vital screenings and key conversations you should be having with your doctor or primary care provider. Check out this blog post from Derek Whalen, PA-C of Avance Care Waxhaw to learn more about important routine health screenings! 👇

Many men aren't sure when to start thinking about things like prostate health or what screenings they need as they get older. This Men's Health Month, we're empowering you to take charge of your well-being! Our latest blog post by Derek Whalen, PA-C, breaks down essential screening timelines and simple steps you can take to protect your health as you age.

Read more here: https://www.avancecare.com/what-every-man-should-know-about-screenings-and-preventive-care-with-derek-whalen-pa-c/

06/09/2025

June is Men's Health Month! It's a great reminder to pause and check in with your health – physically and mentally. Life gets busy, but your well-being shouldn't take a backseat.

If you haven't had your annual wellness screening in a while, this is your nudge!

This month is a great time to check in with your doctor about important screenings like:
🩺 Blood Pressure & Cholesterol
🩸 Diabetes
💙 Prostate Health

Let's make your health a priority this month! Call us at (919) 679-3177 or request an appointment online at https://www.avancecare.com/locations/knightdale-nc/.

06/06/2025

Summer break is just around the corner! ☀️ Keep your kids (and yourself!) happily fueled all season long with these smart and simple snack ideas from our Avance Care Nutrition team!

Our Registered Dietitians share tips for balanced snacks that provide steady energy and keep hunger at bay – perfect for all those summer adventures! Read more here: https://www.avancecare.com/smart-snack-ideas-for-busy-kids-on-the-go/

06/02/2025

June is PRIDE month!

At Avance Care, we believe everyone deserves access to compassionate, comprehensive, and affirming healthcare. Our commitment to providing a welcoming and inclusive environment means you can always expect to receive equitable care from providers who understand your unique health needs.

Find a doctor or primary care provider who's right for you at AvanceCare.com/find-a-doctor

05/30/2025

💙 We're grateful beyond words! Thank you for the heartfelt feedback and for choosing us to be part of your care journey. Your trust and support mean the world to us. 🌟🌟🌟🌟🌟

05/29/2025

As we wrap up Women's Health Month, we want to shine a light on a natural transition many women experience: menopause. It's a natural phase, but the changes can be a lot to navigate. The good news is: exercise can be an incredible tool to feel your best! 💪

In this blog post, Dr. Emma Vomer highlights how different types of exercise can help ease menopause symptoms – from bone density to mood swings and weight management.

Discover how to thrive through menopause with the power of movement. Read more here: https://www.avancecare.com/strong-at-every-stage-how-exercise-supports-women-through-menopause/

05/28/2025

As Mental Health Awareness Month comes to an end, we're here to remind you that mental health care is not just a once-a-year focus; it's an integral part of primary care. Our Behavioral Therapist – Taccara Williams, LCMHC-A – shares an important tip about prioritizing balance every day:

"Remember to balance work with rest! Mental clarity is maximized when there is a balance of rest in between life responsibilities."

In our busy lives, it's easy to forget that rest isn't a luxury, but a necessity for good mental health. Prioritizing breaks and downtime can significantly improve your mental clarity and overall well-being. 💚

At Avance Care, we offer Behavioral Health services for patients of all ages. Our individual one-on-one therapy and therapy groups are designed to assist people in making the changes they want in their lives, including finding that essential balance. We're currently accepting new patients, and appointments are readily available.

To get started, call us at 919-874-5443.

05/26/2025

Today, we honor and remember the brave men and women who have made the ultimate sacrifice for our freedom. Thank you to all who have served and continue to serve.

In observance of Memorial Day, our offices are closed. Regular business hours will resume tomorrow.

05/12/2025

💚 Today, on National Mental Health Provider Appreciation Day, we honor the compassionate professionals who care for our minds, just as we care for our bodies.

At Avance Care, we’re proud to work alongside mental health providers who help our patients navigate life’s challenges with empathy, expertise, and heart. Whether it’s a listening ear, a diagnosis, or a breakthrough moment—their impact is life-changing.

To every therapist, counselor, psychiatric provider, and social worker: thank you. Our communities are stronger, healthier, and more hopeful because of you.

05/06/2025

Today marks the start of National Nurses Week! This year's theme for National Nurses Week is "The Power of Nurses." Every day, nurses face real-life challenges with unwavering dedication and make invaluable contributions to the health and well-being of our communities.

To our exceptional nurses at Avance Care, thank you for embodying the true power of nursing through your skill, compassion, and tireless commitment to our patients. We are deeply grateful for everything you do! 💙